Yoga • Meditation • Mindfulness • Chakras • Reiki • Other
Tuesdays, March 19, 26, April 2, & 9
Facilitator: Beth Campisi
The lower chakras (root, sacral and solar plexus) help us to live a physical life that truly works for us. Specific information about each chakra is covered: its location, health issues, purpose and how to open and balance it to live a happier, healthier more meaningful life. This class is for anyone interested in doing personal inner work with your lower chakras to facilitate physical, mental and emotional awareness and healing. The book and workbook required for this class are "Seven Portals To Your Soul: An Accessible Guide for Mending Your life" by Marcia Phillips and can be purchased by the instructor on the first night of class. Cost for the book and workbook is $35 and are also used for the Opening the Upper Chakras class.
Register by 3/17
Saturday, April 6th
Co-Facilitators: Kathy Moehling & Beth Campisi
We are delighted to be able to offer a once a month support group that focuses on sharing from the perspective of our soul and higher self. This group will work equally well for those who already have information about chakras and would like further exploration, and for those who are new to these ideas. The purpose of the Chakra Club is to help us find deeper meaning, wholeness, and healing--as we tap into our higher consciousness in sharing our personal experiences and combined wisdom. The chakras connect our minds and bodies with our souls and higher consciousness. As we bring healing to our inner selves, our true soul-selves shine forth; and we increase our ability to create lives that work and are truly fulfilling. (Originally created and offered by Marcia (Phillips) West--Bridges of Unity)
Register by 4/4
Tuesdays, April 16, 23, 30, May 7
Register by 04/14
Saturday, April 20
1:00 - 3:00pm
Chakras are vital energy pathways that connect us to the cycles and rhythms of the Earth, to all aspects of ourselves and to the cosmic pulse of Creation. Chakra Rhythms is a moving meditation practice that invokes, awakens and revitalizes our 7 major Chakra centers through a fusion of free flowing movement and spontaneous expression of the physical body. By surrendering to the music and moving from the inside out, we are able to free our natural energy flows and experience how each Chakra makes us feel. The possibility and potential within each Chakra center is waiting to be revealed and released! No dance experience is needed. It is an opportunity to simply Be. Be with yourself in motion to music within community, each having our own personal inner experience and embracing our own healing process.
The intent is to offer a fun, safe and sacred space for all to explore, feel and express fully how their body wants to move and to discover a new way to feel yourself existing in your own body. When we open the flow of our physical being, all other pathways open and all we seek shall be revealed! At the conclusion of Chakra Rhythms we feel an enlightened awareness of our bodies, minds and spirits as well as a connection to our chakra system as a whole. Dress to move and bring a mat or blanket.
We rarely hear the inward music but we are dancing to it nonetheless- Rumi
Register by: 4/17
Office Phone: (815) 877-0118
Fax: (815) 877-0265
3333 Maria Linden Dr.
Rockford, IL 61114
Monday - Thursday
9:00a - 5:00p