Lunch & Learns

    • Wed, January 24, 2018
    • 12:00 PM - 1:00 PM
    • Womanspace William Reif Gallery
    • 12

    Wednesday, January 24

    Noon - 1:00pm

    Facilitator: Delinda Grindle, LCSW

    When someone we love dies, we begin a grief journey that is often frightening, painful, lonely and at times overwhelming. In order to move towards healing, we need to be willing to learn about and understand the grief process. We need to give ourselves the permission, time and compassion to mourn our loss. This lunch and learn will introduce the natural process of grief, how to move towards healing, and how to best support and companion each other in this life-changing journey.

    Please register by 1/22
    Walk-ins welcome

    • Wed, February 07, 2018
    • 12:00 PM - 1:30 PM
    • Media Room

    Wednesday, February 7

    Noon - 1:15pm

    Facilitated by: Julie Barthels

    This experiential workshop will focus on how we take illness and create a spiritual journey from it. We will explore how to set a course, whether illness is short term or chronic, to a deeper relationship with self, spirit, and the people in our life. Bring a sack lunch. 

    Register by 2/5

    • Wed, March 07, 2018
    • 12:00 PM - 1:00 PM
    • William Reif Gallery

    Wednesday, March 7

    Noon - 1:00pm

    Facilitated by: Karen Radtke

    Food is medicine, and what we eat affects us mentally and physically. This presentation will discuss some of the drawbacks of the Standard American Diet, and how it may contribute to chronic disease. We will also discuss food cravings, inflammatory vs. anti-inflammatory foods, and recommendations for a whole food diet for optimal health.

    Register by 3/5

Office Phone: (815) 877-0118

Fax: (815) 877-0265

3333 Maria Linden Dr.

Rockford, IL 61114

Monday - Thursday

9:00a - 5:00p

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