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Lunch & Learns

    • Wed, September 06, 2017
    • 12:00 PM - 1:00 PM
    • Womanspace William Reif Gallery
    • 12
    Registration is closed

    Wednesday, September 6
    Noon - 1:00pm

    Facilitated by Karla Johnson

    Walking is one of the easiest ways to incorporate fitness and movement into our daily lives. Using walking poles helps engage muscles that are not used during regular walking. Our overall fitness level is improved while strengthening all major muscle groups, improving posture and balance and burning up to 50% more calories! Walking with poles is perfect for every age group and fitness level. Come and learn how to use Nordic Poles and enjoy benefits similar to cross country skiing but safer and less strenuous on your body.


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    • Wed, September 27, 2017
    • 12:00 PM - 1:00 PM
    • Womanspace William Reif Gallery
    • 12

    Wednesday, September 27
    Noon - 1:00pm

    Facilitator: James J Ryan, MSW

    When someone we love dies, we begin a grief journey that is often frightening, painful, lonely and at times overwhelming. In order to move towards healing, we need to be willing to learn about and understand the grief process. We need to give ourselves the permission, time and compassion to mourn our loss. This lunch and learn will introduce the natural process of grief, how to move towards healing, and how to best support and companion each other in this life-changing journey.

    Register by 8/15

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    • Wed, October 25, 2017
    • 12:00 PM - 1:00 PM
    • Womanspace William Reif Gallery
    • 12

    Wednesday, October 25
    Noon - 1:00pm

    Facilitator: James Ryan, MSW

    When someone we love dies, we begin a grief journey that is often frightening, painful, lonely and at times overwhelming. In order to move towards healing, we need to be willing to learn about and understand the grief process. We need to give ourselves the permission, time and compassion to mourn our loss. This lunch and learn will introduce the natural process of grief, how to move towards healing, and how to best support and companion each other in this life-changing journey.



    Register by 10/24

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    • Wed, November 01, 2017
    • 12:00 PM - 1:00 PM
    • Womanspace William Reif Gallery
    • 12

    Wednesday, November 1
    Noon - 1:00pm

    Facilitator: Ruth Ora Jackson

    Join us as we discover how to tell the difference between normal forgetfulness and possible deterioration. What "brain exercises actually help and which are a waste of time. What nutrients feed and even sharpen your thinking and what can cause brain fog. How stress plays a part in brain functioning and what are some healthy ways to manage stress.


    Register by 10/31

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Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


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