Yoga • Meditation • Mindfulness • Chakras • Reiki • Other
Tuesdays, November 13, 279:00 - 10:00am
Facilitator: Shiraz Tata, PhD
Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.
Register by 11/11
Saturday, January 12
Facilitator: Jennifer Berezan
A daylong silent retreat: weaving chant, meditation, sound meditation, and wisdom teachings. In these challenging times it is crucial to take time out to connect to our own inner peace and wisdom.
Join us as we rest in the timeless practices of chant, song and silent meditation.
Come to recharge, renew, relax, and awaken in the midst of it all.
No singing or meditation experience necessary
Register by 1/6
Office Phone: (815) 877-0118
Fax: (815) 877-0265
3333 Maria Linden Dr.
Rockford, IL 61114
Monday - Thursday
9:00a - 5:00p