Yoga • Meditation • Mindfulness • Chakras • Reiki • Other
Tuesdays, March 12, 269:00 - 10:00am
Facilitator: Shiraz Tata, PhD
Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.
Register by 3/11
Wednesdays, April 3, 10, 17, & 24
Facilitated by Sandra Williams, LCSW
Have you ever wondered WHAT meditation and mindfulness are and the history behind these practices? Have you ever wondered WHY you would want to practice them? Are you curious HOW your mind, emotions, body and spiritual practice may be affected and helped by meditation and mindfulness? Do you want to explore HOW you can meditate and practice mindfulness? We will explore all of these questions AND PRACTICE forms of meditation and mindfulness each week. If you would like to have a greater sense of calm, be more present in your daily life, be more alert, be more energized day-to-day or experience more joy in life, this is the class to get you started.
Register by 4/1
Wild Women Retreat:
Awakening the Untamed Spirit
April 5-7, 2019
Come join us for a retreat weekend! This year, instead of featuring a guest speaker, we are bringing together some of the local talent from the Womanspace community! Come, meet new friends and spend time with old friends while you explore your authentic story through: writing, art, a dream circle, movement, meditation, and drumming. There are also opportunities to enjoy yoga, self-pampering, laughter, and nature. Pick and choose any or none. It’s up to you! At this retreat we will honor the Untamed Spirit within each of us that is sometimes quiet, always wild.
Your registration includes:
-Friday and Saturday night lodging at DeKoven Center
-Friday night meal, 3 meals on Saturday, and breakfast on Sunday
-Friday night’s Opening Gathering & Turn an Old Book into a Work of Art group project
-Saturday’s workshops: Exploring Your Wild Woman through Meditation; Dream Circle: Let Your Dreams Speak; Chakra Rhythms; Drumming For Health & Happiness
-Saturday evening’s Celebration, Sunday morning’s Rise & Shine yoga and closing gathering
Check-in will begin at 4:30pm on Friday with the first gathering at 7:30pm.
Is Friday thru Sunday not enough retreat time for you? See below for Pretreat info.
Space is Limited to 55 women. Sign up on-line soon!
Pre-treat yourself! Arrive on Thursday, April 4th, between 5:30-6:30pm to have plenty of time to rejuvenate and relax before the weekend begins!
Your pretreat includes:
-Thursday night lodging at DeKoven Center
-Fun activities on Thursday evening
-3 meals on Friday
-Yoga, Writing Workshop, & Poetry for the Soul Collage Workshop
-Walking Tour of historical DeKoven Center
-Free time to get a massage, cranial sacral, walk by the labyrinth, sit by the lake, take a nap, or explore Racine.
Wild Women Retreat Cancellation Policy: $100 of the fee is a nonrefundable deposit. Any request for refund must be in writing. If request is received by February 1, all fees paid minus deposit will be refunded. If request is received by March 1, 50% of all fees minus deposit will be refunded. After March 1, there are no refunds.
Tuesdays, April 9, 239:00 - 10:00am
Register by 4/8
Tuesday, April 9th
Facilitator: Petrea Meier
This class was designed by Desiree Mangandog and is an emotional healing protocol class. Desiree is a traditional Chinese medicine practitioner and incredible essential oil healer. Her protocols are powerful and promote personal growth.
Join us as we walk you through oil protocols to remove common blockages. It will address overwhelm, fears, self-esteem, clarity & personal power. It will also talk about how to use the "I am Fabulous" book, which includes tons of emotional support blends. All the oils for the protocols will be provided. At the end of class, guests will be able to make and take home a very powerful rollerball blend specific to their needs to continue their emotional healing process. Supply cost has been included in your registration fee.
Register by 4/7
Saturday, April 27th
Facilitator: Michael Bateen
Gongtopia It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened.
Advanced Registration is appreciated. Walk-ins will be welcomed.
Office Phone: (815) 877-0118
Fax: (815) 877-0265
3333 Maria Linden Dr.
Rockford, IL 61114
Monday - Thursday
9:00a - 5:00p