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Yoga • Meditation • MindfulnessChakras • Reiki • Other

Meditation

    • Tue, January 07, 2020
    • 6:00 PM - 7:00 PM
    • William Reif Gallery
    • 14
    Register

    Tuesday, January 7

    6:00–7:00 pm

    Facilitator: Sandra Williams, LCSW

    Meditation is the practice and process of paying attention and focusing your awareness.  In this class you will focus your awareness on your body through mindfulness explorations of breathing, grounding, filling with nurturing and nourishing resources, and listening to your body's wisdom.  The practice will remain familiar each week and your body's wisdom will change and grow just as you evolve from day to day.  This meditation is done in a seated position with your feet on the floor.

    Register by: 1/5

    • Tue, January 14, 2020
    • Tue, January 28, 2020
    • 2 sessions
    • Womanspace Media Room
    • 15
    Register

    Tuesday, January 14, 28

    9:00–10:00 am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by 1/12

    • Tue, February 04, 2020
    • 6:00 PM - 7:00 PM
    • William Reif Gallery
    • 15
    Register

    Tuesday, February 4

    6:00–7:00 pm

    Facilitator: Sandra Williams, LCSW

    Meditation is the practice and process of paying attention and focusing your awareness.  In this class you will focus your awareness on your body through mindfulness explorations of breathing, grounding, filling with nurturing and nourishing resources, and listening to your body's wisdom.  The practice will remain familiar each week and your body's wisdom will change and grow just as you evolve from day to day.  This meditation is done in a seated position with your feet on the floor.

    Register by: 2/2

    • Sun, February 09, 2020
    • 4:00 PM - 5:30 PM
    • William Reif Gallery
    • 14
    Register

    Sunday, February 9

    4:00–5:30 pm

    Facilitator:  Eve Harker

    It has been known for centuries of the overall benefits of sound healing. Sound can recharge and rejuvenate you — aligning your energy, promoting peace and well-being, and even ridding the air and self of negative energy and emotions. Come with some clear intentions for the next lunar cycle and join us for a sound healing using singing bowls, a crystal triangle and drum. We will start with a short guided meditation and then move into sound healing for the majority of our time together. Start out 2020 on the right foot and recharge in the Full moon! 

    Advanced Registration is appreciated.  Register by: 2/6

    • Tue, February 11, 2020
    • Tue, February 25, 2020
    • 2 sessions
    • Womanspace Media Room
    • 15
    Register

    Tuesday, February 11, 25

    9:00–10:00 am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by: 2/9

    • Tue, March 03, 2020
    • 6:00 PM - 7:00 PM
    • William Reif Gallery
    • 15
    Register

    Tuesday, March 3

    6:00–7:00 pm

    Facilitator: Sandra Williams, LCSW

    Meditation is the practice and process of paying attention and focusing your awareness.  In this class you will focus your awareness on your body through mindfulness explorations of breathing, grounding, filling with nurturing and nourishing resources, and listening to your body's wisdom.  The practice will remain familiar each week and your body's wisdom will change and grow just as you evolve from day to day.  This meditation is done in a seated position with your feet on the floor.

    Register by: 3/1

    • Sun, March 08, 2020
    • 4:00 PM - 5:30 PM
    • William Reif Gallery
    • 15
    Register

    Sunday, March 8

    4:00–5:30 pm

    Facilitator:  Eve Harker

    It has been known for centuries of the overall benefits of sound healing. Sound can recharge and rejuvenate you — aligning your energy, promoting peace and well-being, and even ridding the air and self of negative energy and emotions. Come with some clear intentions for the next lunar cycle and join us for a sound healing using singing bowls, a crystal triangle and drum. We will start with a short guided meditation and then move into sound healing for the majority of our time together. Start out 2020 on the right foot and recharge in the Full moon!

    Advanced Registration is appreciated.  Register by: 3/5

    • Tue, March 10, 2020
    • Tue, March 24, 2020
    • 2 sessions
    • Womanspace Media Room
    • 15
    Register

    Tuesday, March 10, 24

    9:00–10:00 am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by: 3/8

    • Tue, April 07, 2020
    • 6:00 PM - 7:00 PM
    • William Reif Gallery
    • 15
    Register

    Tuesday, April 7

    6:00–7:00 pm

    Facilitator: Sandra Williams, LCSW

    Meditation is the practice and process of paying attention and focusing your awareness.  In this class you will focus your awareness on your body through mindfulness explorations of breathing, grounding, filling with nurturing and nourishing resources, and listening to your body's wisdom.  The practice will remain familiar each week and your body's wisdom will change and grow just as you evolve from day to day.  This meditation is done in a seated position with your feet on the floor.

    Register by: 4/5

    • Tue, April 07, 2020
    • 6:00 PM - 7:30 PM
    • Anjali Pavilion
    • 15
    Register

    Sunday, April 7

    6:00–7:30 pm

    Facilitator:  Eve Harker

    It has been known for centuries of the overall benefits of sound healing. Sound can recharge and rejuvenate you — aligning your energy, promoting peace and well-being, and even ridding the air and self of negative energy and emotions. Come with some clear intentions for the next lunar cycle and join us for a sound healing using singing bowls, a crystal triangle and drum. We will start with a short guided meditation and then move into sound healing for the majority of our time together. Start out 2020 on the right foot and recharge in the Full moon! 

    Advanced Registration is appreciated.  Register by: 4/5

    • Tue, April 14, 2020
    • Tue, April 28, 2020
    • 2 sessions
    • Womanspace Media Room
    • 15
    Register

    Tuesdays, April 14, 28

    9:00–10:00 am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by: 4/12


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


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