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Yoga • Meditation • MindfulnessChakras • Reiki • Other

Meditation

    • Wed, September 13, 2017
    • Wed, November 08, 2017
    • 5 sessions
    • Media Room
    Registration is closed

    Wednesdays, Sept 13, 15, Oct 11, 25, Nov 8
    5:30-6:30pm

    Facilitated by Sandra Williams, LCSW

    Have you ever wondered WHAT meditation and mindfulness are and the history behind these practices? Have you ever wondered WHY you would want to practice them? Are you curious HOW your mind, emotions, body and spiritual practice may be affected and helped by meditation and mindfulness? Do you want to explore HOW you can meditate and practice mindfulness? We will explore all of these questions AND PRACTICE forms of meditation and mindfulness each week. If you would like to have a greater sense of calm, be more present in your daily life, be more alert, be more energized day-to-day or experience more joy in life, this is the class to get you started.

    Register by 9/11

    • Tue, October 10, 2017
    • Tue, October 24, 2017
    • 2 sessions
    • Womanspace Media Room
    • 6
    Register

    Tuesdays, October 10, 24

    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Get event updates and tell your friends you're going on Facebook!

    • Tue, November 14, 2017
    • Tue, November 28, 2017
    • 2 sessions
    • Womanspace Media Room
    • 13
    Register

    Tuesdays, November 14, 28

    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Get event updates and tell your friends you're going on Facebook!

    • Tue, December 12, 2017
    • 9:00 AM - 10:00 AM
    • Womanspace Media Room
    • 13
    Register

    Tuesday, December 12

    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Get event updates and tell your friends you're going on Facebook!


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


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