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Yoga • Meditation • MindfulnessChakras • Reiki • Other

Meditation

    • Thu, February 01, 2018
    • 5:30 PM
    • Thu, February 22, 2018
    • 6:30 PM
    • Media Room
    Register

    Thursdays, February 1, 8, 15, 22
    5:30-6:30pm

    Facilitated by Sandra Williams, LCSW

    Have you ever wondered WHAT meditation and mindfulness are and the history behind these practices? Have you ever wondered WHY you would want to practice them? Are you curious HOW your mind, emotions, body and spiritual practice may be affected and helped by meditation and mindfulness? Do you want to explore HOW you can meditate and practice mindfulness? We will explore all of these questions AND PRACTICE forms of meditation and mindfulness each week. If you would like to have a greater sense of calm, be more present in your daily life, be more alert, be more energized day-to-day or experience more joy in life, this is the class to get you started.

    Register by 1/30

    • Tue, February 13, 2018
    • 9:00 AM
    • Tue, February 27, 2018
    • 10:00 AM
    • Womanspace Media Room
    • 15
    Register

    Tuesdays, February 13, 27

    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by 2/10

    • Tue, March 13, 2018
    • 9:00 AM
    • Tue, March 27, 2018
    • 10:00 AM
    • Womanspace Media Room
    • 15
    Register

    Tuesdays, March 13, 27

    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by 3/10

    • Sat, March 24, 2018
    • 9:00 AM - 12:00 PM
    • william Reif Gallery
    Register

    Saturday, March 24
    9am - Noon

    Facilitator: Sandra Williams, LCSW, LMT

    In this retreat-like class you will learn about 5 core principles and practices to: improve your inner wisdom to have a clearer sense of direction, gain more clarity about where to use your energy and when to set boundaries, achieve better balance in your emotional, physical and spiritual life, and be more present in every aspect of your life. You will have time to reflect on how these principles currently show up in your life and what more you desire. Meditation explorations will be utilized to begin experiencing these principles and living fully in your body in the present moment. Feel free to bring a journal or paper to write or draw your reflections (not required). If you are feeling low on energy, stressed about life events or transitioning into something new, this information may be the start of revitalizing energy for you!

    Register by 3/20


    • Tue, April 10, 2018
    • 9:00 AM
    • Tue, April 24, 2018
    • 10:00 AM
    • Womanspace Media Room
    • 15
    Register

    Tuesdays, April 10, 24

    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by 4/7


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


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