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Yoga • Meditation • MindfulnessChakras • Reiki • Other

Meditation

    • Tue, July 09, 2019
    • Tue, July 30, 2019
    • 2 sessions
    • Womanspace Media Room
    • 10
    Register

    Tuesdays, July 9 & 30 (NOTICE CHANGE OF DATE- no class on July 23rd)

    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by 7/8

    • Tue, August 13, 2019
    • Tue, August 27, 2019
    • 2 sessions
    • Womanspace Media Room
    • 11
    Register

    Tuesdays, August 13 & 27

    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by 8/12

    • Fri, August 16, 2019
    • 6:00 PM - 7:30 PM
    • Anjali Pavilion
    Register

    Saturday, August 16th

    7:00-8:30pm

    Facilitator:  Michael Batee

    Gongtopia It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened. 

    Please bring a yoga mat, blanket, pillow or whatever you want to make yourself comfortable.  We will be laying on the lawn surrounded by the beauty of the gardens.  (The program will happen rain or shine.  If it rains, we will be in the Pavilion.)

    Advanced Registration is appreciated.  Walk-ins will be welcomed. 


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


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