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Yoga • Meditation • MindfulnessChakras • Reiki • Other

Meditation

    • Tue, September 10, 2019
    • Tue, September 24, 2019
    • 2 sessions
    • Womanspace Media Room
    • 10
    Register

    Tuesdays, September 10, 24

    9:00–10:00 am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by: 9/8

    • Sat, September 28, 2019
    • 6:00 PM - 7:30 PM
    • William Reif Gallery
    • 15
    Register

    Saturday, September 28

    6:00–7:30 pm

    Facilitator:  Michael Bettine 

    Gongtopia It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened. 

    Advanced Registration is appreciated.  Walk-ins will be welcomed if space is available. 

    Register by: 9/26

    • Tue, October 01, 2019
    • 6:00 PM - 7:00 PM
    • Media Room
    • 11
    Register

    Tuesday, October 1st

    6:00-7:00pm

    Facilitated by Sandra Williams, LCSW

    Meditation is the practice and process of paying attention and focusing your awareness.  In this class you will focus your awareness on your body through mindfulness explorations of breathing, grounding, filling with nurturing and nourishing resources, and listening to your body's wisdom.  The practice will remain familiar each week and your body's wisdom will change and grow just as you evolve from day to day.  This meditation is done in a seated position with your feet on the floor.

    The class “Meditation:  Introduction to the History, Benefits, and Practice” may be a helpful to attend before this class if you have no prior meditation experience.


    Register by September 29th

    • Tue, October 08, 2019
    • Tue, October 22, 2019
    • 2 sessions
    • Womanspace Media Room
    • 15
    Register

    Tuesdays, October 8th & 22nd

    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by 10/7

    • Tue, November 05, 2019
    • 6:00 PM - 7:00 PM
    • Media Room
    • 15
    Register

    Tuesday, November 5th

    6:00-7:00pm

    Facilitated by Sandra Williams, LCSW

    Meditation is the practice and process of paying attention and focusing your awareness.  In this class you will focus your awareness on your body through mindfulness explorations of breathing, grounding, filling with nurturing and nourishing resources, and listening to your body's wisdom.  The practice will remain familiar each week and your body's wisdom will change and grow just as you evolve from day to day.  This meditation is done in a seated position with your feet on the floor.

    The class “Meditation:  Introduction to the History, Benefits, and Practice” may be a helpful to attend before this class if you have no prior meditation experience.


    Register by November 3rd

    • Thu, November 07, 2019
    • 6:00 PM - 7:30 PM
    • William Reif Gallery
    • 15
    Register


    Thursday, November 7th

    6:00-7:30pm

    Facilitator:  Michael Bettine 

    Gongtopia It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened. 

    Advanced Registration is appreciated.  Walk-ins will be welcomed if space is available. 

    • Sat, November 09, 2019
    • 9:00 AM - 12:30 PM
    • William Reif Gallery
    • 14
    Register

    Saturday, November 9th
    9am - 12:30pm

    Facilitator: Sandra Williams, LCSW, LMT

    In this retreat-like class you will learn about 5 core principles and practices to: improve your inner wisdom to have a clearer sense of direction, gain more clarity about where to use your energy and when to set boundaries, achieve better balance in your emotional, physical and spiritual life, and be more present in every aspect of your life. You will have time to reflect on how these principles currently show up in your life and what more you desire. Meditation explorations will be utilized to begin experiencing these principles and living fully in your body in the present moment. Feel free to bring a journal or paper to write or draw your reflections (not required). If you are feeling low on energy, stressed about life events or transitioning into something new, this information may be the start of revitalizing energy for you! (Check-in will begin at 8:30am)

    Register by 11/7


    • Tue, November 12, 2019
    • Tue, November 26, 2019
    • 2 sessions
    • Womanspace Media Room
    • 15
    Register

    Tuesdays, November 12 & 26th

    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by 11/11

    • Tue, December 03, 2019
    • 6:00 PM - 7:00 PM
    • Media Room
    • 15
    Register

    Tuesday, December 3

    6:00–7:00 pm

    Facilitator: Sandra Williams, LCSW

    Meditation is the practice and process of paying attention and focusing your awareness.  In this class you will focus your awareness on your body through mindfulness explorations of breathing, grounding, filling with nurturing and nourishing resources, and listening to your body's wisdom.  The practice will remain familiar each week and your body's wisdom will change and grow just as you evolve from day to day.  This meditation is done in a seated position with your feet on the floor.

    Suggested prerequisite for those with no meditation experience: Intro to Meditation: The History, Benefits, and Practice.

    Register by: 12/1

    • Tue, December 10, 2019
    • 9:00 AM - 10:00 AM
    • Womanspace Media Room
    • 15
    Register

    Tuesday, December 10

    9:00–10:00 am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by 12/9


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


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