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Yoga • Meditation • MindfulnessChakras • Reiki • Other

Meditation

    • Tue, November 13, 2018
    • Tue, November 27, 2018
    • 2 sessions
    • Womanspace Media Room
    • 9
    Register

    Tuesdays, November 13, 27
    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by 11/11

    • Sat, January 12, 2019
    • 9:30 AM - 4:00 PM
    • William Reif Gallery
    • 18
    Register


    Saturday, January 12

    9:30am-4pm

    Facilitator:  Jennifer Berezan

    A daylong silent retreat: weaving chant, meditation, sound meditation, and wisdom teachings.  In these challenging times it is crucial to take time out to connect to our own inner peace and wisdom. 

    Join us as we rest in the timeless practices of chant, song and silent meditation.

    Come to recharge, renew, relax, and awaken in the midst of it all.

    No singing or meditation experience necessary

    Register by 1/6


Past events

Thu, October 18, 2018 Class cancelled: Introduction to Meditation: What, Why, How and...Practice (IMD18-1)
Tue, October 09, 2018 Meditation: A Wellness Practice (MD18-2)
Tue, September 11, 2018 Meditation: A Wellness Practice (MD18-1)
Tue, August 28, 2018 NEW CLASS ADDED! Meditation as Wellness Practice (MD17-41c)
Tue, July 10, 2018 JULY CLASS ADDED! Meditation as Wellness Practice (MD17-41b)
Tue, June 12, 2018 JUNE CLASS ADDED! Meditation as Wellness Practice (MD17-41a)
Tue, May 08, 2018 Meditation as Wellness Practice (MD17-41)
Tue, April 10, 2018 Meditation as Wellness Practice III (MD17-23)
Sat, March 24, 2018 Introduction to Full Body Presence (WK17-36)
Tue, March 13, 2018 Meditation as Wellness Practice II (MD17-22)
Tue, February 13, 2018 Meditation as Wellness Practice I (MD17-21)
Thu, February 01, 2018 Introduction to Meditation: What, Why, How and...Practice (IMD17-21)
Tue, January 16, 2018 Meditation as Wellness Practice Ia (MD17-21a)
Tue, December 12, 2017 Meditation as Wellness Practice IV (MD17-4)
Tue, November 14, 2017 Meditation as Wellness Practice III (MD17-3)
Tue, October 10, 2017 Meditation as Wellness Practice II (MD17-2)
Wed, September 13, 2017 Introduction to Meditation: What, Why, How and...Practice (IMD17-1)
Tue, September 12, 2017 Meditation as Wellness Practice I (MD17-1)
Tue, June 13, 2017 Meditation as Wellness Practice II (MD16-7)
Tue, May 09, 2017 Meditation as Wellness Practice I (MD16-6)
Tue, April 11, 2017 Meditation as Wellness Practice (MD16-5)
Tue, March 14, 2017 Meditation as Wellness Practice (MD16-4)
Tue, February 14, 2017 Meditation as Wellness Practice (MD16-3)
Tue, January 10, 2017 Meditation as Wellness Practice (MD16-2)
Tue, December 13, 2016 Meditation as Wellness Practice (MD16-1)


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


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