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Yoga • Meditation • MindfulnessChakras • Reiki • Other

Meditation

    • Tue, October 09, 2018
    • Tue, October 23, 2018
    • 2 sessions
    • Womanspace Media Room
    • 8
    Register

    Tuesdays, October 9, 23
    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by 10/7

    • Tue, November 13, 2018
    • Tue, November 27, 2018
    • 2 sessions
    • Womanspace Media Room
    • 13
    Register

    Tuesdays, November 13, 27
    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by 11/11

Past events

Thu, October 18, 2018 Class cancelled: Introduction to Meditation: What, Why, How and...Practice (IMD18-1)
Tue, September 11, 2018 Meditation: A Wellness Practice (MD18-1)
Tue, August 28, 2018 NEW CLASS ADDED! Meditation as Wellness Practice (MD17-41c)
Tue, July 10, 2018 JULY CLASS ADDED! Meditation as Wellness Practice (MD17-41b)
Tue, June 12, 2018 JUNE CLASS ADDED! Meditation as Wellness Practice (MD17-41a)
Tue, May 08, 2018 Meditation as Wellness Practice (MD17-41)
Tue, April 10, 2018 Meditation as Wellness Practice III (MD17-23)
Sat, March 24, 2018 Introduction to Full Body Presence (WK17-36)
Tue, March 13, 2018 Meditation as Wellness Practice II (MD17-22)
Tue, February 13, 2018 Meditation as Wellness Practice I (MD17-21)
Thu, February 01, 2018 Introduction to Meditation: What, Why, How and...Practice (IMD17-21)
Tue, January 16, 2018 Meditation as Wellness Practice Ia (MD17-21a)
Tue, December 12, 2017 Meditation as Wellness Practice IV (MD17-4)
Tue, November 14, 2017 Meditation as Wellness Practice III (MD17-3)
Tue, October 10, 2017 Meditation as Wellness Practice II (MD17-2)
Wed, September 13, 2017 Introduction to Meditation: What, Why, How and...Practice (IMD17-1)
Tue, September 12, 2017 Meditation as Wellness Practice I (MD17-1)
Tue, June 13, 2017 Meditation as Wellness Practice II (MD16-7)
Tue, May 09, 2017 Meditation as Wellness Practice I (MD16-6)
Tue, April 11, 2017 Meditation as Wellness Practice (MD16-5)
Tue, March 14, 2017 Meditation as Wellness Practice (MD16-4)
Tue, February 14, 2017 Meditation as Wellness Practice (MD16-3)
Tue, January 10, 2017 Meditation as Wellness Practice (MD16-2)
Tue, December 13, 2016 Meditation as Wellness Practice (MD16-1)


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


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