Log in

Yoga • Meditation • MindfulnessChakras • Reiki • Other

Meditation

    • Tue, April 10, 2018
    • 9:00 AM
    • Tue, April 24, 2018
    • 10:00 AM
    • Womanspace Media Room
    • 4
    Register

    Tuesdays, April 10, 24

    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by 4/7

    • Tue, May 08, 2018
    • 9:00 AM
    • Tue, May 22, 2018
    • 10:00 AM
    • Womanspace Media Room
    • 15
    Register

    Tuesdays, May 8, 22
    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by 5/7


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


Powered by Wild Apricot Membership Software