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Yoga • Meditation • Mindfulness • Chakras • Reiki • Dream • Tapping • Stress • Feet

Mind & Body

    • Fri, December 01, 2017
    • Fri, December 29, 2017
    • 5 sessions
    • Womanspace
    • 4
    Register

    Fridays, December 1, 8, 15, 22, 29

    Facilitator: Keri Knutson

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.


    • Tue, December 05, 2017
    • Tue, December 19, 2017
    • 3 sessions
    • Media Room
    • 15

    Tuesdays, December 5, 12, 19

    4:45 - 5:45pm

    Facilitator: Taunia May

    The perfect class for those wanting to move at their own pace. A great way to get back to basics, back to our bodies and fine tune our movement mechanics. Open to those who are looking for a gentle approach to Pilates basics. In addition, the instructor provides class participants with movement options and modifications to ensure that each person is working safely and at her/his appropriate level of challenge. With regular attendance, students will experience increased strength, flexibility, and stamina.


    Register by 12/1


    • Thu, December 07, 2017
    • Thu, December 28, 2017
    • 4 sessions
    • Womanspace
    • 2
    Register

    Thursdays, December 7, 14, 21, 28

    Facilitator: Keri Knutson

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/stimulating energy with the "Tha" - moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

    Register by:  Dec 6

    • Thu, January 04, 2018
    • 9:30 AM
    • Thu, January 25, 2018
    • 10:45 AM
    • Womanspace
    • 13
    Register

    Thursdays, January 4, 11, 18, 25

    Facilitator: Keri Knutson

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/stimulating energy with the "Tha" - moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

    Register by: 1/3

    • Fri, January 05, 2018
    • 10:00 AM
    • Fri, January 26, 2018
    • 11:00 AM
    • Womanspace
    • 11
    Register

    Fridays, January 5, 12, 19, 26
    10:00-11:00am


    Facilitator: Keri Knutson

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.

    • Mon, January 08, 2018
    • 12:00 PM - 1:30 PM
    • Womanspace Media Room
    • 20
    Register

    Monday, January 8

    12:00pm - 1:30pm

    Facilitator: Elaine Hirschenberger

    Most of the time we exist in mindlessness, a state of semi-awareness governed by habit and inattention. Mindlessness causes us to suffer, probably more than we are even aware. Mindfulness can be defined in a variety of ways, but simply stated it is a deliberate way of paying attention to what is happening within oneself as it is happening. Mindfulness is moment-by-moment awareness. It’s paying attention without judgment or evaluation. When we are mindful, we become more mentally alert, we’re more open and attentive and we’re able to perceive ourselves more clearly – as well as observing details that often escape our notice. If you can identify with any of these statements, you may find this monthly group very helpful.

    Register by Friday 1/5*

    *Note: there must be a minimum of 4 people registered by Friday preceding class in order for class to run.

    • Thu, February 01, 2018
    • 9:30 AM
    • Thu, February 22, 2018
    • 10:45 AM
    • Womanspace
    • 13
    Register

    Thursdays, February 1, 8, 15, 22

    Facilitator: Keri Knutson

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/stimulating energy with the "Tha" - moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

    Register by: 1/31

    • Thu, February 01, 2018
    • 5:30 PM
    • Thu, February 22, 2018
    • 6:30 PM
    • Media Room
    Register

    Thursdays, February 1, 8, 15, 22
    5:30-6:30pm

    Facilitated by Sandra Williams, LCSW

    Have you ever wondered WHAT meditation and mindfulness are and the history behind these practices? Have you ever wondered WHY you would want to practice them? Are you curious HOW your mind, emotions, body and spiritual practice may be affected and helped by meditation and mindfulness? Do you want to explore HOW you can meditate and practice mindfulness? We will explore all of these questions AND PRACTICE forms of meditation and mindfulness each week. If you would like to have a greater sense of calm, be more present in your daily life, be more alert, be more energized day-to-day or experience more joy in life, this is the class to get you started.

    Register by 1/30

    • Fri, February 02, 2018
    • 10:00 AM
    • Fri, February 23, 2018
    • 11:00 AM
    • Womanspace
    • 13
    Register

    Fridays, February 2, 9, 16, 23
    10:00-11:00am

    Facilitator: Keri Knutson

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.


    • Mon, February 05, 2018
    • 12:00 PM - 1:30 PM
    • Womanspace Media Room
    • 20
    Register

    Monday, February 5

    12:00pm - 1:30pm

    Facilitator: Elaine Hirschenberger

    Most of the time we exist in mindlessness, a state of semi-awareness governed by habit and inattention. Mindlessness causes us to suffer, probably more than we are even aware. Mindfulness can be defined in a variety of ways, but simply stated it is a deliberate way of paying attention to what is happening within oneself as it is happening. Mindfulness is moment-by-moment awareness. It’s paying attention without judgment or evaluation. When we are mindful, we become more mentally alert, we’re more open and attentive and we’re able to perceive ourselves more clearly – as well as observing details that often escape our notice. If you can identify with any of these statements, you may find this monthly group very helpful.

    Register by 2/2*

    *Note: there must be a minimum of 4 people registered by Friday preceding class in order for class to run.

    • Tue, February 06, 2018
    • 4:45 PM
    • Tue, February 27, 2018
    • 5:45 PM
    • Media Room
    • 15
    Register

    Tuesdays, February 6, 13, 20, 27

    4:45 - 5:45pm

    Facilitator: Taunia May

    The perfect class for those wanting to move at their own pace. A great way to get back to basics, back to our bodies and fine tune our movement mechanics. Open to those who are looking for a gentle approach to Pilates basics. In addition, the instructor provides class participants with movement options and modifications to ensure that each person is working safely and at her/his appropriate level of challenge. With regular attendance, students will experience increased strength, flexibility, and stamina.


    Register by 2/4




    • Sat, February 10, 2018
    • 10:00 AM - 11:30 AM
    • Womanspace Media Room
    • 15
    Register

    Saturday, February 10

    FacilitatorKeri Knutson


    All levels. Yoga Nidra means Yogic sleep; a state of conscious deep sleep where we learn to relax consciously. This class is deep relaxation with an inner state of awareness, which has been found to reduce stress, tension and anxiety. It is beneficial for insomnia and to calm symptoms of chronic pain, headaches, depression, high blood pressure, heart disease, autoimmune disease and has been shown to help those in recovery from addiction. Yoga Nidra also helps calm and clear the mind and has potential to provide emotional healing--restoring our body senses and mind to their natural functions. It is said that one hour of Yoga Nidra is equivalent to four hours of sleep.

    Register by 2/8.


    • Tue, February 13, 2018
    • 9:00 AM
    • Tue, February 27, 2018
    • 10:00 AM
    • Womanspace Media Room
    • 15
    Register

    Tuesdays, February 13, 27

    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by 2/10

    • Thu, February 15, 2018
    • 7:00 PM - 9:00 PM
    • Womanspace -- Media Room
    • 3
    Register

    Thursday, February 15

    7:00 - 9:00pm

    Facilitator: Melody Pearson

    Is your significant other always asking you to rub her/his feet? Are you willing but not sure how to make it a pleasant experience? This relaxing, fun evening will teach both of you how to touch and relax feet while also learning some ways to help each other with common physical concerns. Bring your feet, your special person, and be willing to relax and enjoy. Everything else will be provided.

    Register By:  2/13


    • Thu, March 01, 2018
    • 9:30 AM
    • Thu, March 29, 2018
    • 10:45 AM
    • Womanspace
    • 13
    Register

    Thursdays, March 1, 8, 22, 29
    (no class on March 15)

    Facilitator: Keri Knutson

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/stimulating energy with the "Tha" - moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

    Register by: 2/28

    • Fri, March 02, 2018
    • 10:00 AM
    • Fri, March 30, 2018
    • 11:00 AM
    • Womanspace
    • 13
    Register

    Fridays, March 2, 9, 23, 30
    (No class on March 16)

    10:00-11:00am

    Facilitator: Keri Knutson

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.


    • Mon, March 05, 2018
    • 12:00 PM - 1:30 PM
    • Womanspace Media Room
    • 20
    Register

    Monday, March 5

    12:00pm - 1:30pm

    Facilitator: Elaine Hirschenberger

    Most of the time we exist in mindlessness, a state of semi-awareness governed by habit and inattention. Mindlessness causes us to suffer, probably more than we are even aware. Mindfulness can be defined in a variety of ways, but simply stated it is a deliberate way of paying attention to what is happening within oneself as it is happening. Mindfulness is moment-by-moment awareness. It’s paying attention without judgment or evaluation. When we are mindful, we become more mentally alert, we’re more open and attentive and we’re able to perceive ourselves more clearly – as well as observing details that often escape our notice. If you can identify with any of these statements, you may find this monthly group very helpful.

    Register by 3/2*

    *Note: there must be a minimum of 4 people registered by Friday preceding class in order for class to run.

    • Tue, March 06, 2018
    • 4:45 PM
    • Tue, March 27, 2018
    • 5:45 PM
    • Media Room
    • 15
    Register

    Tuesdays, March 6, 13, 20, 27

    4:45 - 5:45pm

    Facilitator: Taunia May

    The perfect class for those wanting to move at their own pace. A great way to get back to basics, back to our bodies and fine tune our movement mechanics. Open to those who are looking for a gentle approach to Pilates basics. In addition, the instructor provides class participants with movement options and modifications to ensure that each person is working safely and at her/his appropriate level of challenge. With regular attendance, students will experience increased strength, flexibility, and stamina.



    Register by 3/4


    • Tue, March 13, 2018
    • 9:00 AM
    • Tue, March 27, 2018
    • 10:00 AM
    • Womanspace Media Room
    • 15
    Register

    Tuesdays, March 13, 27

    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by 3/10

    • Sat, March 24, 2018
    • 9:00 AM - 12:00 PM
    • william Reif Gallery
    Register

    Saturday, March 24
    9am - Noon

    Facilitator: Sandra Williams, LCSW, LMT

    In this retreat-like class you will learn about 5 core principles and practices to: improve your inner wisdom to have a clearer sense of direction, gain more clarity about where to use your energy and when to set boundaries, achieve better balance in your emotional, physical and spiritual life, and be more present in every aspect of your life. You will have time to reflect on how these principles currently show up in your life and what more you desire. Meditation explorations will be utilized to begin experiencing these principles and living fully in your body in the present moment. Feel free to bring a journal or paper to write or draw your reflections (not required). If you are feeling low on energy, stressed about life events or transitioning into something new, this information may be the start of revitalizing energy for you!

    Register by 3/20


    • Mon, April 02, 2018
    • 12:00 PM - 1:30 PM
    • Womanspace Media Room
    • 20
    Register

    Monday, April 2

    12:00pm - 1:30pm

    Facilitator: Elaine Hirschenberger

    Most of the time we exist in mindlessness, a state of semi-awareness governed by habit and inattention. Mindlessness causes us to suffer, probably more than we are even aware. Mindfulness can be defined in a variety of ways, but simply stated it is a deliberate way of paying attention to what is happening within oneself as it is happening. Mindfulness is moment-by-moment awareness. It’s paying attention without judgment or evaluation. When we are mindful, we become more mentally alert, we’re more open and attentive and we’re able to perceive ourselves more clearly – as well as observing details that often escape our notice. If you can identify with any of these statements, you may find this monthly group very helpful.

    Register by 3/30*

    *Note: there must be a minimum of 4 people registered by Friday preceding class in order for class to run.

    • Tue, April 03, 2018
    • 4:45 PM
    • Tue, April 24, 2018
    • 5:45 PM
    • Media Room
    • 15
    Register

    Tuesdays, April 3, 10, 17, 24

    4:45 - 5:45pm

    Facilitator: Taunia May

    The perfect class for those wanting to move at their own pace. A great way to get back to basics, back to our bodies and fine tune our movement mechanics. Open to those who are looking for a gentle approach to Pilates basics. In addition, the instructor provides class participants with movement options and modifications to ensure that each person is working safely and at her/his appropriate level of challenge. With regular attendance, students will experience increased strength, flexibility, and stamina.


    Register by 4/1


    • Thu, April 05, 2018
    • 9:30 AM
    • Thu, April 26, 2018
    • 10:45 AM
    • Womanspace
    • 13
    Register

    Thursdays, April 5, 12, 19, 26

    Facilitator: Keri Knutson

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/stimulating energy with the "Tha" - moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

    Register by: 4/4

    • Fri, April 06, 2018
    • 10:00 AM
    • Fri, April 27, 2018
    • 11:00 AM
    • Womanspace
    • 13
    Register

    Fridays, April 6, 13, 20, 27
    10:00-11:00am

    Facilitator: Keri Knutson

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.

    • Tue, April 10, 2018
    • 9:00 AM
    • Tue, April 24, 2018
    • 10:00 AM
    • Womanspace Media Room
    • 15
    Register

    Tuesdays, April 10, 24

    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by 4/7

    • Sat, April 21, 2018
    • 9:00 AM - 4:30 PM
    • Womanspace -- Media Room
    • 6
    Register

    Saturday, April 21

    9:00am - 4:30pm

    Facilitator: Debby Gaines

    Reiki (ray-key) is a Japanese word meaning 'Universal Life Force Energy' and describes the energy found in all of life.  An ancient form of hands on energy healing, Reiki is a skill obtained through an attunement (opening) to bring the power of Universal Life Force Energy through the human chakra system.  The energy then is used to balance the body or an object by bringing it into harmony with the universe once again.

    In Reiki One, you will learn the hand positions for self-healing and for the healing treatment of others.  We will talk about the seven major chakras and the history of the Usui System of Natural Healing.  You will receive your first attunement. We will also have time to practice feeling energy and giving Reiki to each other.

    Please wear comfortable, loose fitting clothing, with no jewelry or perfumes. Bring a sack lunch.

    Register By:  4/13


    • Sat, April 21, 2018
    • 10:00 AM - 11:30 AM
    • Womanspace Media Room
    • 15
    Register

    Saturday, April 21

    FacilitatorKeri Knutson


    All levels. Yoga Nidra means Yogic sleep; a state of conscious deep sleep where we learn to relax consciously. This class is deep relaxation with an inner state of awareness, which has been found to reduce stress, tension and anxiety. It is beneficial for insomnia and to calm symptoms of chronic pain, headaches, depression, high blood pressure, heart disease, autoimmune disease and has been shown to help those in recovery from addiction. Yoga Nidra also helps calm and clear the mind and has potential to provide emotional healing--restoring our body senses and mind to their natural functions. It is said that one hour of Yoga Nidra is equivalent to four hours of sleep. Note: this class will meet in the William Reif Gallery

    Register by 4/19


    • Sun, April 22, 2018
    • 9:00 AM - 4:30 PM
    • Womanspace -- Media Room
    • 6
    Register

    Sunday, April 22

    9:00am - 4:30pm

    Facilitator: Debby Gaines

    Reiki (ray-key) is a Japanese word meaning 'Universal Life Force Energy' and describes the energy found in all of life.  An ancient form of hands on energy healing, Reiki is a skill obtained through an attunement (opening) to bring the power of Universal Life Force Energy through the human chakra system.  The energy then is used to balance the body or an object by bringing it into harmony with the universe once again.

    In Reiki Two, you will learn symbols and mantras to focus and deepen the healing treatment of the Reiki energy. We will talk about the sacredness of the Reiki symbols. We will also begin to learn ways to send Reiki through time and distance, allowing healing in the past to improve the present. Time will be allotted to practice feeling energy and giving Reiki to each other.  

    Please wear comfortable, loose fitting clothing, with no jewelry or perfumes. Bring a sack lunch.

    Register By:  4/13


Past events

Tue, December 12, 2017 Meditation as Wellness Practice IV (MD17-4)
Mon, December 04, 2017 Mindfulness Group - December (MG17-4)
Sat, December 02, 2017 Yoga Nidra - December (YN17-3)
Tue, November 14, 2017 Meditation as Wellness Practice III (MD17-3)
Tue, November 07, 2017 Opening the Upper Chakras (HLT17-10)
Tue, November 07, 2017 Pilates-Beginner Series III (HLT17-3)
Mon, November 06, 2017 Mindfulness Group - November (MG17-3)
Sat, November 04, 2017 Yoga Nidra - November (YN17-2)
Sat, November 04, 2017 Reiki Two (HLT17-9)
Fri, November 03, 2017 Adaptive Yoga for People with Chronic Conditions - November (YT17-3)
Fri, November 03, 2017 Reiki One (HLT17-8)
Thu, November 02, 2017 Hatha Vinyasa Restorative Yoga - November (YG17-3)
Thu, October 19, 2017 Honey, Will You Rub My Feet? (HLT17-7)
Sat, October 14, 2017 Chakra Rhythms -- A Discovery of Chakras Through Movement (HLT17-5) - CANCELLED
Tue, October 10, 2017 Meditation as Wellness Practice II (MD17-2)
Fri, October 06, 2017 Adaptive Yoga for People with Chronic Conditions - October (YT17-2)
Thu, October 05, 2017 Hatha Vinyasa Restorative Yoga - October (YG17-2)
Tue, October 03, 2017 Opening the Lower Chakras (HLT17-3)
Tue, October 03, 2017 Pilates-Beginner Series II (HLT17-2)
Mon, October 02, 2017 Mindfulness Group - October (MG17-2)
Sat, September 30, 2017 Reiki One (HLT17-2)
Tue, September 26, 2017 Intro to the Chakras (HLT17-1)
Sat, September 16, 2017 Yoga Nidra - September (YN17-1)
Wed, September 13, 2017 Introduction to Meditation: What, Why, How and...Practice (IMD17-1)
Tue, September 12, 2017 Meditation as Wellness Practice I (MD17-1)
Mon, September 11, 2017 Mindfulness Group - September (MG17-1)
Thu, September 07, 2017 Hatha Vinyasa Restorative Yoga - September (YG17-1)
Tue, September 05, 2017 Pilates-Beginner Series I (HLT17-1)
Fri, September 01, 2017 Adaptive Yoga for People with Chronic Conditions - September (YT17-1)
Mon, August 07, 2017 Mindfulness Group - August (MG16-11)
Fri, August 04, 2017 Adaptive Yoga for People with Chronic Conditions - August (YT16-12)
Thu, August 03, 2017 Hatha Vinyasa Restorative Yoga - August (YG16-12)
Tue, August 01, 2017 Pilates-Beginner Series III (HLT16-23)
Sat, July 22, 2017 Chakra Rhythms -- A Discovery of Chakras Through Movement (HLT16-22)
Sat, July 15, 2017 Reiki Two (HLT16-21)
Fri, July 14, 2017 Reiki One (HLT16-20)
Thu, July 13, 2017 Dream Alchemy Salon (HLT16-19)
Tue, July 11, 2017 Tapping Circle (HLT16-18)
Tue, July 11, 2017 Pilates-Beginner Series II (HLT16-17)
Sat, July 08, 2017 Yoga Nidra - July (YN16-10)
Fri, July 07, 2017 Adaptive Yoga for People with Chronic Conditions - July (YT16-11)
Thu, July 06, 2017 Hatha Vinyasa Restorative Yoga - July (YG16-11)
Thu, June 29, 2017 Honey, Will You Rub My Feet? (HLT16-16)
Tue, June 13, 2017 Pilates-Beginner Series I (HLT16-15)
Tue, June 13, 2017 Meditation as Wellness Practice II (MD16-7)
Fri, June 09, 2017 Adaptive Yoga for People with Chronic Conditions - June (YT16-10)
Thu, June 08, 2017 Hatha Vinyasa Restorative Yoga - June (YG16-10)
Mon, June 05, 2017 Mindfulness Group - June (MG16-10)
Tue, May 09, 2017 Meditation as Wellness Practice I (MD16-6)
Sat, May 06, 2017 Yoga Nidra - May (YN16-9)
Fri, May 05, 2017 Adaptive Yoga for People with Chronic Conditions - May (YT16-9)
Thu, May 04, 2017 Hatha Vinyasa Restorative Yoga - May (YG16-9)
Mon, May 01, 2017 Mindfulness Group - May (MG16-9)
Fri, April 21, 2017 Reiki One (HLT16-14)
Thu, April 20, 2017 Dream Alchemy Salon (HLT16-13)
Tue, April 18, 2017 Tapping Circle (HLT16-12)
Tue, April 11, 2017 Meditation as Wellness Practice (MD16-5)
Fri, April 07, 2017 Adaptive Yoga for People with Chronic Conditions - April (YT16-8)
Thu, April 06, 2017 Hatha Vinyasa Restorative Yoga - April (YG16-8)
Mon, April 03, 2017 Mindfulness Group (MG16-8)
Sat, April 01, 2017 Chakra Rhythms -- A Discovery of Chakras Through Movement (HLT16-10)
Sat, March 25, 2017 Yoga Nidra - March (YN16-8)
Tue, March 21, 2017 Opening the Lower Chakras (HLT16-9)
Tue, March 14, 2017 Meditation as Wellness Practice (MD16-4)
Tue, March 07, 2017 Intro to the Chakras (HLT16-8)
Mon, March 06, 2017 Mindfulness Group (MG16-7)
Fri, March 03, 2017 Adaptive Yoga for People with Chronic Conditions - March (YT16-7)
Thu, March 02, 2017 Hatha Vinyasa Restorative Yoga - March (YG16-7)
Wed, March 01, 2017 Science of Stress (HLT16-7)
Thu, February 16, 2017 Honey, Will You Rub My Feet? (HLT16-6)
Tue, February 14, 2017 Meditation as Wellness Practice (MD16-3)
Mon, February 06, 2017 Mindfulness Group (MG16-6)
Fri, February 03, 2017 Adaptive Yoga for People with Chronic Conditions - February (YT16-6)
Thu, February 02, 2017 Hatha Vinyasa Restorative Yoga - February (YG16-6)
Sat, January 14, 2017 Yoga Nidra - January (YN16-7)
Tue, January 10, 2017 Meditation as Wellness Practice (MD16-2)
Mon, January 09, 2017 Mindfulness Group (MG16-5)
Fri, January 06, 2017 Adaptive Yoga for People with Chronic Conditions - January (YT16-5)
Thu, January 05, 2017 Hatha Vinyasa Restorative Yoga - January (YG16-5)
Tue, December 13, 2016 Meditation as Wellness Practice (MD16-1)
Sat, December 10, 2016 Yoga Nidra
Fri, December 02, 2016 Adaptive Yoga for People with Chronic Conditions - December (YT16-4)
Thu, December 01, 2016 Hatha Vinyasa Restorative Yoga - December (YG16-4)


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


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