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Yoga • Meditation • Mindfulness • Chakras • Reiki • Dream • Tapping • Stress • Feet

Mind & Body

    • Thu, August 03, 2017
    • Thu, August 31, 2017
    • 5 sessions
    • Womanspace
    • 2

    Thursdays, August 3, 10, 17, 24, 31

    Facilitator: Keri Knutson

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/stimulating energy with the "Tha" - moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

    Register by:  Aug 2

    • Fri, August 04, 2017
    • Fri, August 25, 2017
    • 4 sessions
    • Womanspace
    • 8

    Fridays, August 4, 11, 18, 25

    Facilitator: Keri Knutson

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.


    • Fri, September 01, 2017
    • 10:00 AM
    • Fri, September 29, 2017
    • 11:00 AM
    • Womanspace
    • 11

    Fridays, September 1, 8, 15, 22, 29

    Facilitator: Keri Knutson

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.


    • Tue, September 05, 2017
    • 4:45 PM
    • Tue, September 26, 2017
    • 5:45 PM
    • Media Room
    • 14

    Tuesdays, September 5, 19, 26

    *Note: no class on 9/12

    4:45 - 5:45pm

    Facilitator: Taunia May

    The perfect class for those wanting to move at their own pace. A great way to get back to basics, back to our bodies and fine tune our movement mechanics. Open to those who are looking for a gentle approach to Pilates basics. In addition, the instructor provides class participants with movement options and modifications to ensure that each person is working safely and at her/his appropriate level of challenge. With regular attendance, students will experience increased strength, flexibility, and stamina.

    Register by 9/1


    • Thu, September 07, 2017
    • 9:30 AM
    • Thu, September 28, 2017
    • 10:45 AM
    • Womanspace
    • 11

    Thursdays, September 7, 14, 21, 28

    Facilitator: Keri Knutson

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/stimulating energy with the "Tha" - moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

    Register by:  Sep 6

    • Mon, September 11, 2017
    • 12:00 PM - 1:30 PM
    • Womanspace Media Room
    • 20

    Monday, September 11

    12:00pm - 1:30pm

    Facilitator: Elaine Hirschenberger

    Most of the time we exist in mindlessness, a state of semi-awareness governed by habit and inattention. Mindlessness causes us to suffer, probably more than we are even aware. Mindfulness can be defined in a variety of ways, but simply stated it is a deliberate way of paying attention to what is happening within oneself as it is happening. Mindfulness is moment-by-moment awareness. It’s paying attention without judgment or evaluation. When we are mindful, we become more mentally alert, we’re more open and attentive and we’re able to perceive ourselves more clearly – as well as observing details that often escape our notice. If you can identify with any of these statements, you may find this monthly group very helpful.

    Register by 

    • Tue, September 12, 2017
    • Tue, September 26, 2017
    • 2 sessions
    • Womanspace Media Room
    • 13

    Tuesdays, September 12, 26

    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Get event updates and tell your friends you're going on Facebook!

    • Wed, September 13, 2017
    • 5:30 PM
    • Wed, November 08, 2017
    • 6:30 PM
    • Media Room

    Wednesdays, Sept 13, 15, Oct 11, 25, Nov 8
    5:30-6:30pm

    Facilitated by Sandra Williams, LCSW

    Have you ever wondered WHAT meditation and mindfulness are and the history behind these practices? Have you ever wondered WHY you would want to practice them? Are you curious HOW your mind, emotions, body and spiritual practice may be affected and helped by meditation and mindfulness? Do you want to explore HOW you can meditate and practice mindfulness? We will explore all of these questions AND PRACTICE forms of meditation and mindfulness each week. If you would like to have a greater sense of calm, be more present in your daily life, be more alert, be more energized day-to-day or experience more joy in life, this is the class to get you started.

    Register by 9/11

    • Sat, September 16, 2017
    • 10:00 AM - 11:30 AM
    • Womanspace Media Room
    • 14

    Saturday, September 16

    FacilitatorKeri Knutson


    All levels. Yoga Nidra means Yogic sleep; a state of conscious deep sleep where we learn to relax consciously. This class is deep relaxation with an inner state of awareness, which has been found to reduce stress, tension and anxiety. It is beneficial for insomnia and to calm symptoms of chronic pain, headaches, depression, high blood pressure, heart disease, autoimmune disease and has been shown to help those in recovery from addiction. Yoga Nidra also helps calm and clear the mind and has potential to provide emotional healing--restoring our body senses and mind to their natural functions. It is said that one hour of Yoga Nidra is equivalent to four hours of sleep.

    Register by:  September 14

    Get event updates and tell your friends you're going on Facebook!

    • Tue, September 26, 2017
    • 6:00 PM - 8:00 PM
    • Womanspace -- Media Room
    • 16

    Tuesday, September 26

    6:00 - 8:00pm

    Facilitator: Beth Campisi

    This overview will help you understand why opening and healing the seven chakras is essential to living a healthy, happy, productive, balanced, and fulfilling life. These energy centers are the connections between our mind, body, and spirit and the driving force behind every function of our lives. Learn what the chakras are, and how they impact your life, health and well-being. Join Beth Campisi, certified chakra instructor through Bridges of Unity, Reiki Master and Licensed Massage Therapist to see what benefits you could realize in your life by working with the chakras.  Based on the book, “Seven Portals To Your Soul: An Accessible Guide for Mending Your Life” by Marcia A. Phillips.


    • Sat, September 30, 2017
    • 9:00 AM - 4:30 PM
    • Womanspace -- Media Room
    • 6

    Saturday, September 30

    9:00am - 4:30pm

    Facilitator: Debby Gaines

    Reiki (ray-key) is a Japanese word meaning 'Universal Life Force Energy' and describes the energy found in all of life.  An ancient form of hands on energy healing, Reiki is a skill obtained through an attunement (opening) to bring the power of Universal Life Force Energy through the human chakra system.  The energy then is used to balance the body or an object by bringing it into harmony with the universe once again.

    In Reiki One, you will learn the hand positions for self-healing and for the healing treatment of others.  We will talk about the seven major chakras and the history of the Usui System of Natural Healing.  You will receive your first attunement. We will also have time to practice feeling energy and giving Reiki to each other.

    Please wear comfortable, loose fitting clothing, with no jewelry or perfumes. Bring a sack lunch.

    Register By:  9/23

    Get event updates and tell your friends you're going on Facebook!

    • Mon, October 02, 2017
    • 12:00 PM - 1:30 PM
    • Womanspace Media Room
    • 20

    Monday, October 2

    12:00pm - 1:30pm

    Facilitator: Elaine Hirschenberger

    Most of the time we exist in mindlessness, a state of semi-awareness governed by habit and inattention. Mindlessness causes us to suffer, probably more than we are even aware. Mindfulness can be defined in a variety of ways, but simply stated it is a deliberate way of paying attention to what is happening within oneself as it is happening. Mindfulness is moment-by-moment awareness. It’s paying attention without judgment or evaluation. When we are mindful, we become more mentally alert, we’re more open and attentive and we’re able to perceive ourselves more clearly – as well as observing details that often escape our notice. If you can identify with any of these statements, you may find this monthly group very helpful.

    Register by 9/28

    • Tue, October 03, 2017
    • 4:45 PM
    • Tue, October 31, 2017
    • 5:45 PM
    • Media Room
    • 15

    Tuesdays, October 3, 10, 17, 24, 31

    4:45 - 5:45pm

    Facilitator: Taunia May

    The perfect class for those wanting to move at their own pace. A great way to get back to basics, back to our bodies and fine tune our movement mechanics. Open to those who are looking for a gentle approach to Pilates basics. In addition, the instructor provides class participants with movement options and modifications to ensure that each person is working safely and at her/his appropriate level of challenge. With regular attendance, students will experience increased strength, flexibility, and stamina.



    Register by 9/29 

    Get event updates and tell your friends you're going on Facebook!

    • Tue, October 03, 2017
    • 6:00 PM
    • Tue, October 24, 2017
    • 8:00 PM
    • Womanspace -- Media Room
    • 8

    Tuesdays, October 3, 10, 17, 24

    6:00 - 8:00pm

    Facilitator: Beth Campisi

    The lower chakras (root, sacral and solar plexus) help us to live a physical life that truly works for us. Specific information about each chakra is covered: its location, health issues, purpose and how to open and balance it to live a happier, healthier more meaningful life. This class is for anyone interested in doing personal inner work with your lower chakras to facilitate physical, mental and emotional awareness and healing.  The book and workbook required for this class are "Seven Portals To Your Soul: An Accessible Guide for Mending Your life" by Marcia Phillips and can be purchased by the instructor on the first night of class. Cost for the book and workbook is $35 and are also used for the Opening the Upper Chakras class.

    Register by 10/1

    • Thu, October 05, 2017
    • 9:30 AM
    • Thu, October 26, 2017
    • 10:45 AM
    • Womanspace
    • 13

    Thursdays, October 5, 12, 19, 26

    Facilitator: Keri Knutson

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/stimulating energy with the "Tha" - moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

    Register by:  Oct 4

    • Fri, October 06, 2017
    • 10:00 AM
    • Fri, October 27, 2017
    • 11:00 AM
    • Womanspace
    • 13

    Fridays, October 6, 13, 20, 27

    Facilitator: Keri Knutson

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.


    • Tue, October 10, 2017
    • Tue, October 24, 2017
    • 2 sessions
    • Womanspace Media Room
    • 15

    Tuesdays, October 10, 24

    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Get event updates and tell your friends you're going on Facebook!

    • Sat, October 14, 2017
    • 1:00 PM - 4:00 PM
    • Womanspace -- Media Room
    • 8

    Saturday, October 14

    1:00 - 4:00pm

    Facilitator: Beth Campisi

    Chakras are vital energy pathways that connect us to the cycles and rhythms of the Earth, to all aspects of ourselves and to the cosmic pulse of Creation. Awaken each of your chakra centers through the transformative power of freestyle movement and spontaneous expression of the physical body. When we open the flow of our physical being, all other pathways open!  Wear loose fitting clothing and bring a mat.

    Register by: 10/11

    Get event updates and tell your friends you're going on Facebook!

    • Thu, October 19, 2017
    • 7:00 PM - 9:00 PM
    • Womanspace -- Media Room
    • 3

    Thursday, October 19

    7:00 - 9:00pm

    Facilitator: Melody Pearson

    Is your significant other always asking you to rub her/his feet? Are you willing but not sure how to make it a pleasant experience? This relaxing, fun evening will teach both of you how to touch and relax feet while also learning some ways to help each other with common physical concerns. Bring your feet, your special person, and be willing to relax and enjoy. Everything else will be provided.

    Register By:  6/27


    • Thu, November 02, 2017
    • 9:30 AM
    • Thu, November 30, 2017
    • 10:45 AM
    • Womanspace
    • 13

    Thursdays, November 2, 9, 16, 30

    Facilitator: Keri Knutson

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/stimulating energy with the "Tha" - moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

    Register by:  Nov 1

    • Fri, November 03, 2017
    • 9:00 AM - 4:30 PM
    • Womanspace -- Media Room
    • 6

    Friday, November 3

    9:00am - 4:30pm

    Facilitator: Debby Gaines

    Reiki (ray-key) is a Japanese word meaning 'Universal Life Force Energy' and describes the energy found in all of life.  An ancient form of hands on energy healing, Reiki is a skill obtained through an attunement (opening) to bring the power of Universal Life Force Energy through the human chakra system.  The energy then is used to balance the body or an object by bringing it into harmony with the universe once again.

    In Reiki One, you will learn the hand positions for self-healing and for the healing treatment of others.  We will talk about the seven major chakras and the history of the Usui System of Natural Healing.  You will receive your first attunement. We will also have time to practice feeling energy and giving Reiki to each other.

    Please wear comfortable, loose fitting clothing, with no jewelry or perfumes. Bring a sack lunch.

    Register By:  10/27

    Get event updates and tell your friends you're going on Facebook!

    • Fri, November 03, 2017
    • 10:00 AM
    • Fri, November 24, 2017
    • 11:00 AM
    • Womanspace
    • 13

    Fridays, November 3, 10, 17

    Facilitator: Keri Knutson

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.


    • Sat, November 04, 2017
    • 9:00 AM - 4:30 PM
    • Womanspace -- Media Room
    • 6

    Saturday, November 4

    9:00am - 4:30pm

    Facilitator: Debby Gaines

    Reiki (ray-key) is a Japanese word meaning 'Universal Life Force Energy' and describes the energy found in all of life.  An ancient form of hands on energy healing, Reiki is a skill obtained through an attunement (opening) to bring the power of Universal Life Force Energy through the human chakra system.  The energy then is used to balance the body or an object by bringing it into harmony with the universe once again.

    In Reiki Two, you will learn symbols and mantras to focus and deepen the healing treatment of the Reiki energy. We will talk about the sacredness of the Reiki symbols. We will also begin to learn ways to send Reiki through time and distance, allowing healing in the past to improve the present. Time will be allotted to practice feeling energy and giving Reiki to each other.  

    Please wear comfortable, loose fitting clothing, with no jewelry or perfumes. Bring a sack lunch.

    Register By:  10/27

    Get event updates and tell your friends you're going on Facebook!

    • Sat, November 04, 2017
    • 10:00 AM - 11:30 AM
    • Womanspace Media Room
    • 14

    Saturday, November 4

    FacilitatorKeri Knutson


    All levels. Yoga Nidra means Yogic sleep; a state of conscious deep sleep where we learn to relax consciously. This class is deep relaxation with an inner state of awareness, which has been found to reduce stress, tension and anxiety. It is beneficial for insomnia and to calm symptoms of chronic pain, headaches, depression, high blood pressure, heart disease, autoimmune disease and has been shown to help those in recovery from addiction. Yoga Nidra also helps calm and clear the mind and has potential to provide emotional healing--restoring our body senses and mind to their natural functions. It is said that one hour of Yoga Nidra is equivalent to four hours of sleep.

    Register by 11/2

    Get event updates and tell your friends you're going on Facebook!

    • Mon, November 06, 2017
    • 12:00 PM - 1:30 PM
    • Womanspace Media Room
    • 20

    Monday, November 6

    12:00pm - 1:30pm

    Facilitator: Elaine Hirschenberger

    Most of the time we exist in mindlessness, a state of semi-awareness governed by habit and inattention. Mindlessness causes us to suffer, probably more than we are even aware. Mindfulness can be defined in a variety of ways, but simply stated it is a deliberate way of paying attention to what is happening within oneself as it is happening. Mindfulness is moment-by-moment awareness. It’s paying attention without judgment or evaluation. When we are mindful, we become more mentally alert, we’re more open and attentive and we’re able to perceive ourselves more clearly – as well as observing details that often escape our notice. If you can identify with any of these statements, you may find this monthly group very helpful.

    Register by 11/3

    • Tue, November 07, 2017
    • 4:45 PM
    • Tue, November 28, 2017
    • 5:45 PM
    • Media Room
    • 15

    Tuesdays, November 7, 14, 21, 28

    4:45 - 5:45pm

    Facilitator: Taunia May

    The perfect class for those wanting to move at their own pace. A great way to get back to basics, back to our bodies and fine tune our movement mechanics. Open to those who are looking for a gentle approach to Pilates basics. In addition, the instructor provides class participants with movement options and modifications to ensure that each person is working safely and at her/his appropriate level of challenge. With regular attendance, students will experience increased strength, flexibility, and stamina.

    Register by 9/1


    • Tue, November 07, 2017
    • 6:00 PM
    • Tue, November 28, 2017
    • 8:00 PM
    • Womanspace -- Media Room
    • 8

    Tuesdays, November 7, 14, 21, 18

    6:00 - 8:00pm

    Facilitator: Beth Campisi

    The lower chakras (root, sacral and solar plexus) help us to live a physical life that truly works for us. Specific information about each chakra is covered: its location, health issues, purpose and how to open and balance it to live a happier, healthier more meaningful life. This class is for anyone interested in doing personal inner work with your lower chakras to facilitate physical, mental and emotional awareness and healing.  The book and workbook required for this class are "Seven Portals To Your Soul: An Accessible Guide for Mending Your life" by Marcia Phillips and can be purchased by the instructor on the first night of class. Cost for the book and workbook is $35 and are also used for the Opening the Upper Chakras class.


    • Tue, November 14, 2017
    • Tue, November 28, 2017
    • 2 sessions
    • Womanspace Media Room
    • 15

    Tuesdays, November 14, 28

    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Get event updates and tell your friends you're going on Facebook!

    • Fri, December 01, 2017
    • 10:00 AM
    • Fri, December 29, 2017
    • 11:00 AM
    • Womanspace
    • 13

    Fridays, December 1, 8, 15, 22, 29

    Facilitator: Keri Knutson

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.


    • Sat, December 02, 2017
    • 10:00 AM - 11:30 AM
    • Womanspace Media Room
    • 14

    Saturday, December 2

    FacilitatorKeri Knutson


    All levels. Yoga Nidra means Yogic sleep; a state of conscious deep sleep where we learn to relax consciously. This class is deep relaxation with an inner state of awareness, which has been found to reduce stress, tension and anxiety. It is beneficial for insomnia and to calm symptoms of chronic pain, headaches, depression, high blood pressure, heart disease, autoimmune disease and has been shown to help those in recovery from addiction. Yoga Nidra also helps calm and clear the mind and has potential to provide emotional healing--restoring our body senses and mind to their natural functions. It is said that one hour of Yoga Nidra is equivalent to four hours of sleep.

    Register by 11/30

    Get event updates and tell your friends you're going on Facebook!

    • Mon, December 04, 2017
    • 12:00 PM - 1:30 PM
    • Womanspace Media Room
    • 20

    Monday, December 4

    12:00pm - 1:30pm

    Facilitator: Elaine Hirschenberger

    Most of the time we exist in mindlessness, a state of semi-awareness governed by habit and inattention. Mindlessness causes us to suffer, probably more than we are even aware. Mindfulness can be defined in a variety of ways, but simply stated it is a deliberate way of paying attention to what is happening within oneself as it is happening. Mindfulness is moment-by-moment awareness. It’s paying attention without judgment or evaluation. When we are mindful, we become more mentally alert, we’re more open and attentive and we’re able to perceive ourselves more clearly – as well as observing details that often escape our notice. If you can identify with any of these statements, you may find this monthly group very helpful.

    Register by 12/1

    • Tue, December 05, 2017
    • 4:45 PM
    • Tue, December 19, 2017
    • 5:45 PM
    • Media Room
    • 15

    Tuesdays, December 5, 12, 19

    4:45 - 5:45pm

    Facilitator: Taunia May

    The perfect class for those wanting to move at their own pace. A great way to get back to basics, back to our bodies and fine tune our movement mechanics. Open to those who are looking for a gentle approach to Pilates basics. In addition, the instructor provides class participants with movement options and modifications to ensure that each person is working safely and at her/his appropriate level of challenge. With regular attendance, students will experience increased strength, flexibility, and stamina.


    Register by 12/1


    • Thu, December 07, 2017
    • 9:30 AM
    • Thu, December 28, 2017
    • 10:45 AM
    • Womanspace
    • 13

    Thursdays, December 7, 14, 21, 28

    Facilitator: Keri Knutson

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/stimulating energy with the "Tha" - moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

    Register by:  Dec 6

    • Tue, December 12, 2017
    • 9:00 AM - 10:00 AM
    • Womanspace Media Room
    • 15

    Tuesday, December 12

    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Get event updates and tell your friends you're going on Facebook!

Past events

Mon, August 07, 2017 Mindfulness Group - August (MG16-11)
Tue, August 01, 2017 Pilates-Beginner Series III (HLT16-23)
Sat, July 22, 2017 Chakra Rhythms -- A Discovery of Chakras Through Movement (HLT16-22)
Sat, July 15, 2017 Reiki Two (HLT16-21)
Fri, July 14, 2017 Reiki One (HLT16-20)
Thu, July 13, 2017 Dream Alchemy Salon (HLT16-19)
Tue, July 11, 2017 Tapping Circle (HLT16-18)
Tue, July 11, 2017 Pilates-Beginner Series II (HLT16-17)
Sat, July 08, 2017 Yoga Nidra - July (YN16-10)
Fri, July 07, 2017 Adaptive Yoga for People with Chronic Conditions - July (YT16-11)
Thu, July 06, 2017 Hatha Vinyasa Restorative Yoga - July (YG16-11)
Thu, June 29, 2017 Honey, Will You Rub My Feet? (HLT16-16)
Tue, June 13, 2017 Pilates-Beginner Series I (HLT16-15)
Tue, June 13, 2017 Meditation as Wellness Practice II (MD16-7)
Fri, June 09, 2017 Adaptive Yoga for People with Chronic Conditions - June (YT16-10)
Thu, June 08, 2017 Hatha Vinyasa Restorative Yoga - June (YG16-10)
Mon, June 05, 2017 Mindfulness Group - June (MG16-10)
Tue, May 09, 2017 Meditation as Wellness Practice I (MD16-6)
Sat, May 06, 2017 Yoga Nidra - May (YN16-9)
Fri, May 05, 2017 Adaptive Yoga for People with Chronic Conditions - May (YT16-9)
Thu, May 04, 2017 Hatha Vinyasa Restorative Yoga - May (YG16-9)
Mon, May 01, 2017 Mindfulness Group - May (MG16-9)
Fri, April 21, 2017 Reiki One (HLT16-14)
Thu, April 20, 2017 Dream Alchemy Salon (HLT16-13)
Tue, April 18, 2017 Tapping Circle (HLT16-12)
Tue, April 11, 2017 Meditation as Wellness Practice (MD16-5)
Fri, April 07, 2017 Adaptive Yoga for People with Chronic Conditions - April (YT16-8)
Thu, April 06, 2017 Hatha Vinyasa Restorative Yoga - April (YG16-8)
Mon, April 03, 2017 Mindfulness Group (MG16-8)
Sat, April 01, 2017 Chakra Rhythms -- A Discovery of Chakras Through Movement (HLT16-10)
Sat, March 25, 2017 Yoga Nidra - March (YN16-8)
Tue, March 21, 2017 Opening the Lower Chakras (HLT16-9)
Tue, March 14, 2017 Meditation as Wellness Practice (MD16-4)
Tue, March 07, 2017 Intro to the Chakras (HLT16-8)
Mon, March 06, 2017 Mindfulness Group (MG16-7)
Fri, March 03, 2017 Adaptive Yoga for People with Chronic Conditions - March (YT16-7)
Thu, March 02, 2017 Hatha Vinyasa Restorative Yoga - March (YG16-7)
Wed, March 01, 2017 Science of Stress (HLT16-7)
Thu, February 16, 2017 Honey, Will You Rub My Feet? (HLT16-6)
Tue, February 14, 2017 Meditation as Wellness Practice (MD16-3)
Mon, February 06, 2017 Mindfulness Group (MG16-6)
Fri, February 03, 2017 Adaptive Yoga for People with Chronic Conditions - February (YT16-6)
Thu, February 02, 2017 Hatha Vinyasa Restorative Yoga - February (YG16-6)
Sat, January 14, 2017 Yoga Nidra - January (YN16-7)
Tue, January 10, 2017 Meditation as Wellness Practice (MD16-2)
Mon, January 09, 2017 Mindfulness Group (MG16-5)
Fri, January 06, 2017 Adaptive Yoga for People with Chronic Conditions - January (YT16-5)
Thu, January 05, 2017 Hatha Vinyasa Restorative Yoga - January (YG16-5)
Tue, December 13, 2016 Meditation as Wellness Practice (MD16-1)
Sat, December 10, 2016 Yoga Nidra
Fri, December 02, 2016 Adaptive Yoga for People with Chronic Conditions - December (YT16-4)
Thu, December 01, 2016 Hatha Vinyasa Restorative Yoga - December (YG16-4)


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


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