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Yoga • Meditation • Mindfulness • Chakras • Reiki • Dream • Tapping • Stress • Feet

Mind & Body

    • Thu, August 01, 2019
    • Thu, August 29, 2019
    • 5 sessions
    • Womanspace
    • 3
    Register

    Thursdays, August 1, 8, 15, 22, & 29

    Facilitator: Keri Knutson

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/stimulating energy with the "Tha" - moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

    Register by the day prior to class. 

    • Thu, August 01, 2019
    • Thu, August 29, 2019
    • 5 sessions
    • Media Room

    Cancelled: Thursdays,  August 1, 8, 15, 22, 29

    6:00-7:30pm

    Facilitator:  Michael Prindle


    Basic Qigong comprises standing (or sitting) postures with slow graceful arm or leg movements for full range of motion.  Improves muscle and joint flexibility, range of motion, lymph flow, blood circulation.  It also calms the mind, improves mindfulness, and cultivates physical balance.  The extra benefit that distinguishes Qigong from most traditional physical fitness exercises is its self-healing nature as it clears energy blockages and balances the internal organs/systems towards homeostasis.  It primarily allows the wisdom of the body systems to heal themselves and resist diseases by stimulating energy flow, removing energy blockages, and reducing needless stress from the mind and body tissue.  Qigong instruction comprises a preparation phase, five elements, and ending with a closing phase-each class lasting 1 1/2 hours on a weekly or twice weekly basis.  

    Class is suited for beginners and advanced practitioners; all ages are welcome.  Comfortable loose-fitting clothes are recommended-clothing that allows free movement and full range of motion for arms and legs.  Tennis shoes, sweat socks, or bare feet are fine.  Can't make it to every class, single class is $15.  

    Advance registration ends the day before each class. 


    • Fri, August 02, 2019
    • Fri, August 30, 2019
    • 5 sessions
    • William Reif Gallery
    • 1
    Register

    Fridays, August 2, 9, 16, 23, & 30th

    10:00-11:00am

    Facilitator: Keri Knutson

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Mon, August 05, 2019
    • Mon, August 26, 2019
    • 4 sessions
    • Media Room
    Register

    Mondays, August 5, 12, 19, 26

    10:00-11:30am

    Facilitator:  Michael Prindle


    Basic Qigong comprises standing (or sitting) postures with slow graceful arm or leg movements for full range of motion.  Improves muscle and joint flexibility, range of motion, lymph flow, blood circulation.  It also calms the mind, improves mindfulness, and cultivates physical balance.  The extra benefit that distinguishes Qigong from most traditional physical fitness exercises is its self-healing nature as it clears energy blockages and balances the internal organs/systems towards homeostasis.  It primarily allows the wisdom of the body systems to heal themselves and resist diseases by stimulating energy flow, removing energy blockages, and reducing needless stress from the mind and body tissue.  Qigong instruction comprises a preparation phase, five elements, and ending with a closing phase-each class lasting 1 1/2 hours on a weekly or twice weekly basis.  

    Class is suited for beginners and advanced practitioners; all ages are welcome.  Comfortable loose-fitting clothes are recommended-clothing that allows free movement and full range of motion for arms and legs.  Tennis shoes, sweat socks, or bare feet are fine.  Can't make it to every class, single class is $15.  

    Advance registration ends the day before each class. 


    • Tue, August 06, 2019
    • Tue, August 27, 2019
    • 4 sessions
    • William Reif Gallery
    • 2
    Register

    Tuesdays, August 6, 13, 20, & 27

    11:00am-Noon

    Facilitator: Keri Knutson

    NEW DAY ADDED!! Now do Adaptive Yoga once or twice a week!  Whatever fits your schedule! 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Tue, August 13, 2019
    • Tue, August 27, 2019
    • 2 sessions
    • Womanspace Media Room
    • 7
    Register

    Tuesdays, August 13 & 27

    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by 8/12

    • Tue, September 03, 2019
    • Tue, September 24, 2019
    • 4 sessions
    • William Reif Gallery
    • 10
    Register

    Tuesdays, September 3, 10, 17, & 24

    11:00am-Noon

    Facilitator: Keri Knutson

    NEW DAY ADDED!! Now do Adaptive Yoga once or twice a week!  Whatever fits your schedule! 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Thu, September 05, 2019
    • Thu, September 26, 2019
    • 4 sessions
    • Womanspace
    • 13
    Register

    Thursdays, September 5, 12, 19 & 26

    Facilitator: Keri Knutson

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/stimulating energy with the "Tha" - moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

    Register by the day prior to class. 

    • Fri, September 06, 2019
    • Fri, September 27, 2019
    • 4 sessions
    • William Reif Gallery
    • 9
    Register

    Fridays, September 6, 13, 20, & 27th

    10:00-11:00am

    Facilitator: Keri Knutson

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Tue, September 10, 2019
    • Tue, September 24, 2019
    • 2 sessions
    • Womanspace Media Room
    • 15
    Register

    Tuesdays, September 10 & 24th

    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by 9/9

    • Tue, September 10, 2019
    • 6:00 PM - 8:30 PM
    • Womanspace -- Media Room
    • 12
    Register

    Tuesdays, September 10th

    6:00-8:30pm

    Facilitator: Beth Campisi

    Introduction to the Chakras

    This overview will help you understand why opening and healing the seven chakras is essential to living a healthy, happy, productive, balanced, and fulfilling life. These energy centers are the connections between our mind, body, and spirit and the driving force behind every function of our lives. Learn what the chakras are, and how they impact your life, health, and well-being. Join Beth Campisi, certified chakra instructor through Bridges of Unity, Reiki Master and Licensed Massage Therapist to see what benefits you could realize in your life by working with the chakras. Based on the book, "Seven Portals To Your Soul: An Accessible Guide for Mending Your Life" by Marcia A. Phillips.

    Register by 9/8

    • Wed, September 11, 2019
    • Wed, September 25, 2019
    • 3 sessions
    • William Reif Gallery
    • 12
    Register

    Wednesdays, September 11, 18, & 25

    2:00-3:00pm

    Facilitator: Keri Knutson

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Thu, September 12, 2019
    • 6:00 PM - 7:00 PM
    • Anjali Pavilion
    Register

    Thursday, September 12th

    6:00-7:00pm

    Facilitator:  Beth Campisi

    FREE CLASS!!  CARDIO DRUMMING is now being offered at Womanspace!  Come and try this new class for free to see if you like it! 

    Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. A large stability ball is the drum. Reduce stress, improve your mood and get fit while having fun with Cardio Drumming! 

    No drumming experience needed. All levels welcome. Bring a friend and let's get our Drum On together!

    Advanced Registration is appreciated! 

    • Tue, September 17, 2019
    • 6:00 PM - 7:30 PM
    • William Reif Gallery
    • 15
    Register

    Tuesday, September 17th
    6:00-7:30pm

    Facilitated by Sandra Williams, LCSW

    Have you ever wondered WHAT meditation and mindfulness are and the history behind these practices? Have you ever wondered WHY you would want to practice them? Are you curious HOW your mind, emotions, body and spiritual practice may be affected and helped by meditation and mindfulness? Do you want to explore HOW you can meditate and practice mindfulness? We will explore all of these questions AND PRACTICE forms of meditation and mindfulness each week. If you would like to have a greater sense of calm, be more present in your daily life, be more alert, be more energized day-to-day or experience more joy in life, this is the class to get you started.

    If you have never done meditation, this is a great class to take before the Full Body Meditation Class. 

    Register by 9/15

    • Tue, September 17, 2019
    • Tue, October 15, 2019
    • 4 sessions
    • Womanspace -- Media Room
    • 12
    Register

    Tuesdays, September 17 & 24; October 1 & 15*

    *No class on October 8th

    6:00-8:30pm

    Facilitator: Beth Campisi

    The lower chakras (root, sacral and solar plexus) help us to live a physical life that truly works for us. Specific information about each chakra is covered: its location, health issues, purpose and how to open and balance it to live a happier, healthier more meaningful life. This class is for anyone interested in doing personal inner work with your lower chakras to facilitate physical, mental and emotional awareness and healing.  The book and workbook required for this class are "Seven Portals To Your Soul: An Accessible Guide for Mending Your life" by Marcia Phillips and can be purchased by the instructor on the first night of class. Cost for the book and workbook is $35 and are also used for the Opening the Upper Chakras class.

    Register by 9/15

    • Thu, September 19, 2019
    • 12:00 PM - 1:30 PM
    • William Reif Gallery
    Register
    Thursday, September 19

    12:00-1:30pm

    Facilitator:  Beth Campisi

    Currently in today's society, many are looking for complementary and alternative therapies. Reasons include an increased desire to participate in their own self-care, concerns regarding side effects of medications and dissatisfaction with conventional medical care. The modalities most often chosen are chiropractic and massage therapy. Today massage therapy is an accepted part of mainstream health and is recognized as extremely therapeutic in a myriad of settings. 

    Research shows that massage is beneficial in reducing symptoms associated with arthritis, high blood pressure and premenstrual syndrome. Oncology patients show less anxiety, fatigue, and pain following massage therapy. Fibromyalgia patients receiving massage have less anxiety, pain and stiffness. Massage is effective in reducing post-surgical pain and reducing recovery times. Alzheimer's patients exhibit reduced restlessness and irritability after massage therapy. 

    For many, massage is a delightful treat they allow themselves for a birthday or other special occasion. However, if you or a loved one are dealing with an acute or chronic health condition, massage is an even more important therapeutic component of your healthcare regimen.


    You are welcome to bring your lunch. Advanced registration is preferred. Walk-ins are welcome.

    • Thu, September 19, 2019
    • Thu, October 24, 2019
    • 5 sessions
    • Anjali Pavilion
    Register

    Thursdays, September 19, 26, October 10, 17, & 24

    6:00-7:00pm

    Facilitator:  Beth Campisi

     CARDIO DRUMMING is now being offered at Womanspace! 

    Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. A large stability ball is the drum. Reduce stress, improve your mood and get fit while having fun with Cardio Drumming! 

    No drumming experience needed. All levels welcome. Bring a friend and let's get our Drum On together!

    Advanced Registration is required!

    • Wed, September 25, 2019
    • 11:30 AM - 1:00 PM
    • Media Room
    • 15
    Register

    Wednesday, September 25th:  Butter Chicken and Spinach Pulao

    11:30am-1:00pm

    Facilitator:  Usha Sundaram

    Introduction to essential spices in Indian cooking and the art of incorporating herbs, spices and whole grains in everyday cooking. 
    Get introduced to the essential spices and herbs for Indian cooking by learning how to cook the popular Indian dish Butter Chicken and Spinach Pulao from scratch. Along with the demonstration learn the health benefits of about 15 herbs and spices used in the dish.

    In the subsequent class(es) learn how to incorporate Turmeric and other Anti-Inflammatory Spices in our everyday cooking to stay healthy with the double benefit of enhanced taste. Learn how a variety of bland and boring vegetables like turnips, beets, kale, cabbage, radish, etc. can become tantalizing and tasty and could be the main meal. Learn to eat “green” without just eating greens, along with the introduction of a variety of whole grains and benefits of eating them. Learn to cook different grains and substitute for bread /rolls. 

    Your registration fee includes the cost of ingredients! Come hungry! We will all eat together after we prepare the meal! 

    Register by September 23rd


    • Tue, October 01, 2019
    • Tue, October 29, 2019
    • 4 sessions
    • William Reif Gallery
    • 12
    Register

    Tuesdays, October 1, 8, 22, & 29*

    *No class on October 15th!

    11:00am-Noon

    Facilitator: Keri Knutson

    NEW DAY ADDED!! Now do Adaptive Yoga once or twice a week!  Whatever fits your schedule! 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Tue, October 01, 2019
    • 6:00 PM - 7:00 PM
    • Media Room
    • 15
    Register

    Tuesday, October 1st

    6:00-7:00pm

    Facilitated by Sandra Williams, LCSW

    Meditation is the practice and process of paying attention and focusing your awareness.  In this class you will focus your awareness on your body through mindfulness explorations of breathing, grounding, filling with nurturing and nourishing resources, and listening to your body's wisdom.  The practice will remain familiar each week and your body's wisdom will change and grow just as you evolve from day to day.  This meditation is done in a seated position with your feet on the floor.

    The class “Meditation:  Introduction to the History, Benefits, and Practice” may be a helpful to attend before this class if you have no prior meditation experience.


    Register by September 29th

    • Wed, October 02, 2019
    • Wed, October 30, 2019
    • 4 sessions
    • William Reif Gallery
    • 13
    Register

    Wednesdays, October 2, 9, 23, & 30*

    *No class on October 16th

    2:00-3:00pm

    Facilitator: Keri Knutson

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Wed, October 02, 2019
    • 6:00 PM - 7:00 PM
    • William Reif Gallery
    • 15
    Register

    Wednesday, October 2nd

    6:00-7:00pm

    Facilitated by Sandra Williams, LCSW


    Are you looking for a place to have a safe conversation about spirituality? We will be exploring and discussing topics that include: challenges and ease of trusting a spiritual resource, experiences of spirituality, what kinds of things/activities feed your soul-self, sharing new aha’s in one’s spiritual journey, and what do our doubts mean. The conversation will be moderated and will focus on our personal beliefs and experiences (not on any one specific faith) so that there is an environment of openness, sacredness, and inclusiveness. Dogmatism, proselytizing, and political agendas will not be welcome.

    Register by September 30th

    • Thu, October 03, 2019
    • Thu, October 31, 2019
    • 3 sessions
    • Womanspace
    • 13
    Register

    Thursdays, October 3, 24, & 31

    *No class on October 10th or 17th*

    Facilitator: Keri Knutson

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/stimulating energy with the "Tha" - moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

    Register by the day prior to class. 

    • Fri, October 04, 2019
    • Fri, October 25, 2019
    • 3 sessions
    • William Reif Gallery
    • 13
    Register

    Fridays, October 4, 18, & 25

    10:00-11:00am

    Facilitator: Keri Knutson

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Sat, October 05, 2019
    • 10:00 AM - 11:30 AM
    • Womanspace Media Room
    • 15
    Register

    Saturday, October 5th

    FacilitatorKeri Knutson


    Yoga Nidra is a systematic method of inducing complete physical, mental, and emotional relaxation. With regular practice, Yoga Nidra has been found to reduce stress, tension, anxiety and depression. Additionally, Yoga Nidra is beneficial for insomnia, aids in calming symptoms of chronic pain, and has been shown to help those with PTSD or other psychological wounds. It is said that one hour of Yoga Nidra is equivalent to 4 hours or sleep! Learn this practice of self-inquiry. Restore your energy and relax into the real you. Expect to spend the majority of this class reclined on your yoga mat on the floor. (Please talk with Keri before class begins if you need to be seated.)

    Class is open to all. No experience necessary.

    Please register ahead of time if possible- Walk-ins Allowed if room is available


    • Tue, October 08, 2019
    • Tue, October 22, 2019
    • 2 sessions
    • Womanspace Media Room
    • 15
    Register

    Tuesdays, October 8th & 22nd

    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by 10/7

    • Wed, October 09, 2019
    • 6:30 PM - 8:30 PM
    • William Reif Gallery
    Register

    Wednesday, October 9th
    6:30-8:30pm

    Facilitator:  Jean Kathryn Carlson, Dream Alchemist


    We are as diverse on the inside as the diversity we see out in the world. The many voices of who we are within, including masculine and feminine, show up in our dreams to offer a variety of perspectives about our daily living. Through our dreams we can honor and celebrate our diversity while opening to the messages they come to share. All dreams come in the service of health and wholeness not only of us personally but also for the entire planet. Participating in a dream circle is a radical act of allowing a much larger perspective to inform our lives. In this circle we will share dreams, explore their meanings and offer the honoring of our dreams as a gift to ourselves and to society.

    Kathryn Carlson, M.A., Dream Alchemist, speaker and author, intuitively combines the language of dreams, tapping, essential oils and Law of Attraction to create magical shifts in consciousness. Jean Kathryn is a certified Dream Group Facilitator, certified ProEFT Coach, and Law of Attraction Life Coach.
    Register by 10/7
    • Tue, October 15, 2019
    • 6:30 PM - 7:30 PM
    • William Reif Gallery
    Register


    Tuesday, October 15th

    6:30-7:30pm

    Instructor:  Gina Wise

    Learn the simple art of making this tangy and nutritious dairy drink. Also, how to make Quark, a fresh soft artisan cheese. So tasty and healthy! You will receive everything you need to start making Kefir for your next breakfast. Supplies include a jar with fresh kefir, Kefir grains and instructions. Kefir grains are limited so please register early.


    Did you Know?


    Quark is an essential part of the Budwig protocol. Dr Johanna Budwig (1908 - 2003) was a biochemist who developed a natural cure for cancer by combining the sulfur rich amino acids found in quark cheese with the omega-3 acids in flaxseed oil in a 2:1 ratio. This Budwig mixture is garnished with ground flax seeds, fresh fruit and nuts. The Budwig protocol is a natural whole food diet and holistic lifestyle approach to improve cancer, heart disease and arthritis. Dr Budwig was nominated six times for the Nobel Prize in medicine and has written 12 books.


    Register by 10/13

    Learn the simple art of making this tangy and nutritious dairy drink. Also, how to make Quark, a fresh soft artisan cheese. So tasty and healthy! You will receive everything you need to start making Kefir for your next breakfast. Supplies include a jar with fresh kefir, Kefir grains and instructions. Kefir grains are limited so please register early.


    Did you Know?


    Quark is an essential part of the Budwig protocol. Dr Johanna Budwig (1908 - 2003) was a biochemist who developed a natural cure for cancer by combining the sulfur rich amino acids found in quark cheese with the omega-3 acids in flaxseed oil in a 2:1 ratio. This Budwig mixture is garnished with ground flax seeds, fresh fruit and nuts. The Budwig protocol is a natural whole food diet and holistic lifestyle approach to improve cancer, heart disease and arthritis. Dr Budwig was nominated six times for the Nobel Prize in medicine and has written 12 books.
    • Wed, October 16, 2019
    • 12:00 PM - 1:30 PM
    • William Reif Gallery
    Register
    Wednesday, October 16th

    12:00-1:30pm

    Facilitator:  Jean Kathryn Carlson

    Audience: For heart centered entrepreneurs who are ready to expand their sphere of influence and call their ideal clients in.

    It’s April 15 and you’ve submitted your taxes. Congratulations! What a time of year to take stock of how you and your business are faring! Are you wanting to increase your visibility and your profit in addition to providing the excellent service you already offer?

    Guess what? You have a Life PhD that makes you uniquely qualified to share your gifts with your unique tribe! Your core wounds provided the training ground for your Life PhD. It’s time to mine the gold in those wounds.

    Through Tribal Marketing™  you discover the pattern of your wounds to connect with the tribe you are uniquely designed to serve and the transformation you are uniquely designed to deliver.

    When you are clear about WHO your tribe is, where their HUNGER is and WHAT they are looking for then you EMBODY your calling and your tribe hears your call. It’s a WIN for ALL!

    Jean Kathryn Carlson, M.A., Dream and Tapping Alchemist, speaker and author, has experienced the power of Tribal Marketing™ first hand and is now offering the journey to like minded entrepreneurs.

    Walk-ins are welcome!  Advanced registration is appreciated.

    • Thu, October 17, 2019
    • 12:00 PM - 1:15 PM
    • William Reif Gallery
    Register
    Thursday, October 17th

    12:00-1:15pm

    Facilitator:  Beth Campisi

    From the beginning of time, sound has been one of the most powerful healers. When sound waves enter and pass through our body, it results in vibrational changes. Tuning Fork Therapy uses sound and vibration to assist your physical body's organs, tissues, glands, cells, etc to reach their optimal vibrational frequency (OVF) thus allowing them to self heal. It is also helpful for reducing stress, tension, and pain management. Tuning fork therapy can also be used for deepening a spiritual connection, increasing mental clarity/focus and balancing the mind, body, and spirit. 

    Edgar Casey stated that sound (vibration) would be the medicine of the future. Tuning fork therapy draws upon the science of sound and ancient practices to create a harmonic holistic approach to health and well being.

    "There are places in the heart and soul only sound can touch."

    You are welcome to bring your lunch. Advanced registration is preferred. Walk-ins are welcome.

    • Tue, October 22, 2019
    • Tue, November 12, 2019
    • 4 sessions
    • Womanspace -- Media Room
    • 12
    Register

    Tuesdays, October 22, & 29; November 5 & 12

    6:00-8:30pm

    Facilitator: Beth Campisi

    The upper chakras (heart, throat, third eye and crown) help us connect with our inner higher spiritual self to live a life that is in alignment with who we truly are. Specific information about each chakra is covered: it's color, location, health issues, purpose and how to open and balance it to live a loving, peaceful more fulfilling life. This class will utilize the tools and build upon the insights learned in the Lower Chakra class, therefore the prerequisite class Opening the Lower Chakras is Required. Book and workbook required.


    Register by 10/20

    • Wed, October 23, 2019
    • 11:30 AM - 1:00 PM
    • Media Room
    • 15
    Register