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Yoga • Meditation • Mindfulness • Chakras • Reiki • Dream • Tapping • Stress • Feet

Mind & Body

    • Fri, March 01, 2019
    • Fri, March 29, 2019
    • 5 sessions
    • William Reif Gallery
    • 1
    Register

    Fridays, March 1,15, 22, 29 (no class March 8)
    10:00-11:00am

    Facilitator: Keri Knutson

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Mon, March 04, 2019
    • Mon, March 25, 2019
    • 4 sessions
    • Media Room
    Register

    Mondays, March 4, 11, 18, 25

    10:00-11:30am

    Facilitator:  Michael Prindle


    Basic Qigong comprises standing (or sitting) postures with slow graceful arm or leg movements for full range of motion.  Improves muscle and joint flexibility, range of motion, lymph flow, blood circulation.  It also calms the mind, improves mindfulness, and cultivates physical balance.  The extra benefit that distinguishes Qigong from most traditional physical fitness exercises is its self-healing nature as it clears energy blockages and balances the internal organs/systems towards homeostasis.  It primarily allows the wisdom of the body systems to heal themselves and resist diseases by stimulating energy flow, removing energy blockages, and reducing needless stress from the mind and body tissue.  Qigong instruction comprises a preparation phase, five elements, and ending with a closing phase-each class lasting 1 1/2 hours on a weekly or twice weekly basis.  

    Class is suited for beginners and advanced practitioners; all ages are welcome.  Comfortable loose-fitting clothes are recommended-clothing that allows free movement and full range of motion for arms and legs.  Tennis shoes, sweat socks, or bare feet are fine.  Can't make it to every class, single class is $15.  

    Advance registration ends two days before each class. 


    • Tue, March 05, 2019
    • Tue, March 26, 2019
    • 4 sessions
    • William Reif Gallery
    • 4
    Register

    Tuesdays, March 5, 12, 19, & 26
    11:00am-Noon

    Facilitator: Keri Knutson

    NEW DAY ADDED!! Now do Adaptive Yoga once or twice a week!  Whatever fits your schedule! 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Thu, March 07, 2019
    • Thu, March 28, 2019
    • 4 sessions
    • Womanspace
    • 6
    Register

    Thursdays, March 14, 21, & 28 (No class March7)

    Facilitator: Keri Knutson

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/stimulating energy with the "Tha" - moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

    Register by:  3/06

    • Thu, March 07, 2019
    • Thu, March 28, 2019
    • 4 sessions
    • Media Room
    Register

    Thursdays,  March 7, 14, 21, 28

    6:00-7:30pm

    Facilitator:  Michael Prindle


    Basic Qigong comprises standing (or sitting) postures with slow graceful arm or leg movements for full range of motion.  Improves muscle and joint flexibility, range of motion, lymph flow, blood circulation.  It also calms the mind, improves mindfulness, and cultivates physical balance.  The extra benefit that distinguishes Qigong from most traditional physical fitness exercises is its self-healing nature as it clears energy blockages and balances the internal organs/systems towards homeostasis.  It primarily allows the wisdom of the body systems to heal themselves and resist diseases by stimulating energy flow, removing energy blockages, and reducing needless stress from the mind and body tissue.  Qigong instruction comprises a preparation phase, five elements, and ending with a closing phase-each class lasting 1 1/2 hours on a weekly or twice weekly basis.  

    Class is suited for beginners and advanced practitioners; all ages are welcome.  Comfortable loose-fitting clothes are recommended-clothing that allows free movement and full range of motion for arms and legs.  Tennis shoes, sweat socks, or bare feet are fine.  Can't make it to every class, single class is $15.  

    Advance registration ends two days before each class. 


    • Tue, March 12, 2019
    • Tue, March 26, 2019
    • 2 sessions
    • Womanspace Media Room
    • 10
    Register

    Tuesdays, March 12, 26
    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by 3/11

    • Tue, March 19, 2019
    • 6:00 PM
    • Tue, April 09, 2019
    • 8:00 PM
    • Womanspace -- Media Room
    • 8
    Registration is closed

    Tuesdays, March 19, 26, April 2, & 9

    6:00-8:00pm

    Facilitator: Beth Campisi

    The lower chakras (root, sacral and solar plexus) help us to live a physical life that truly works for us. Specific information about each chakra is covered: its location, health issues, purpose and how to open and balance it to live a happier, healthier more meaningful life. This class is for anyone interested in doing personal inner work with your lower chakras to facilitate physical, mental and emotional awareness and healing.  The book and workbook required for this class are "Seven Portals To Your Soul: An Accessible Guide for Mending Your life" by Marcia Phillips and can be purchased by the instructor on the first night of class. Cost for the book and workbook is $35 and are also used for the Opening the Upper Chakras class.

    Register by 3/17

    • Fri, March 22, 2019
    • 9:00 AM - 4:30 PM
    • Womanspace -- Media Room
    • 6

    Friday, March 22

    9:00am - 4:30pm

    Facilitator: Debby Gaines

    Reiki (ray-key) is a Japanese word meaning 'Universal Life Force Energy' and describes the energy found in all of life.  An ancient form of hands on energy healing, Reiki is a skill obtained through an attunement (opening) to bring the power of Universal Life Force Energy through the human chakra system.  The energy then is used to balance the body or an object by bringing it into harmony with the universe once again.

    In Reiki One, you will learn the hand positions for self-healing and for the healing treatment of others.  We will talk about the seven major chakras and the history of the Usui System of Natural Healing.  You will receive your first attunement. We will also have time to practice feeling energy and giving Reiki to each other.

    Please wear comfortable, loose fitting clothing, with no jewelry or perfumes. Bring a sack lunch.

    Register By:  3/20


    • Sat, March 23, 2019
    • 9:00 AM - 4:30 PM
    • Womanspace -- Media Room
    • 6

    Saturday, March 23

    9:00am - 4:30pm

    Facilitator: Debby Gaines

    Reiki (ray-key) is a Japanese word meaning 'Universal Life Force Energy' and describes the energy found in all of life.  An ancient form of hands on energy healing, Reiki is a skill obtained through an attunement (opening) to bring the power of Universal Life Force Energy through the human chakra system.  The energy then is used to balance the body or an object by bringing it into harmony with the universe once again.

    In Reiki Two, you will learn symbols and mantras to focus and deepen the healing treatment of the Reiki energy. We will talk about the sacredness of the Reiki symbols. We will also begin to learn ways to send Reiki through time and distance, allowing healing in the past to improve the present. Time will be allotted to practice feeling energy and giving Reiki to each other.  

    Please wear comfortable, loose fitting clothing, with no jewelry or perfumes. Bring a sack lunch.

    Register By:  3/20


    • Thu, March 28, 2019
    • 12:00 PM - 1:15 PM
    • William Reif Gallery
    Register
    Thursday, March 28

    12:00-1:15pm

    Instructor:  Gina Wise

    Learn the art of making this delicious and nutritious fermented tea drink. You will receive a Kombucha SCOBY, starter tea, and instructions. Have your first batch ready to drink a a few weeks. The number of scobies is limited so please register early. 

    Did you know?


    Kombucha is made by placing a SCOBY in sweet tea and allowing the tea to ferment 7 to 21 days. SCOBY stands for Symbiotic Culture of Bacteria and Yeast. The kombucha brewing jar needs to be covered with a cloth and placed in a ventilated area out of direct sunlight. This fermented tea becomes slightly effervescent and contains over 50 different kinds of probiotics, enzymes, amino acids and B-vitamins. The fermented tea can be fermented a 2nd time to flavor the tea with fruit or fruit juice. 

    Register by 1/25 

    • Mon, April 01, 2019
    • Mon, April 29, 2019
    • 5 sessions
    • Media Room
    Register

    Mondays, April 1, 8, 15, 22, 29

    10:00-11:30am

    Facilitator:  Michael Prindle

     

    Basic Qigong comprises standing (or sitting) postures with slow graceful arm or leg movements for full range of motion.  Improves muscle and joint flexibility, range of motion, lymph flow, blood circulation.  It also calms the mind, improves mindfulness, and cultivates physical balance.  The extra benefit that distinguishes Qigong from most traditional physical fitness exercises is its self-healing nature as it clears energy blockages and balances the internal organs/systems towards homeostasis.  It primarily allows the wisdom of the body systems to heal themselves and resist diseases by stimulating energy flow, removing energy blockages, and reducing needless stress from the mind and body tissue.  Qigong instruction comprises a preparation phase, five elements, and ending with a closing phase-each class lasting 1 1/2 hours on a weekly or twice weekly basis.  

    Class is suited for beginners and advanced practitioners; all ages are welcome.  Comfortable loose-fitting clothes are recommended-clothing that allows free movement and full range of motion for arms and legs.  Tennis shoes, sweat socks, or bare feet are fine.  Can't make it to every class, single class is $15.  

    Advance registration ends two days before each class. 


    • Tue, April 02, 2019
    • Tue, April 30, 2019
    • 4 sessions
    • William Reif Gallery
    • 13
    Register

    Tuesdays, April 2, 16, 23, & 30th (no class Apr 9th)
    11:00am-Noon

    Facilitator: Keri Knutson

    NEW DAY ADDED!! Now do Adaptive Yoga once or twice a week!  Whatever fits your schedule! 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Wed, April 03, 2019
    • 6:00 PM - 7:30 PM
    • Media Room
    • 8
    Register

    Wednesdays, April 3, 10, 17, 24; May 1st

    6:00-7:30pm

    Facilitator:  Marge Orchard

    Come learn Byron Katie’s deeply trans formative process called “The Work.” This class is offered to provide a way to assist individuals to approach their problems from a perspective of clarity and inner peace. It is an astonishing simple, yet powerful method of inquiry involving four questions and a “turnaround” which will resolve lingering issues and show that suffering is ultimately based on a misunderstanding – our own. All answers are within you and “The Work” is a tool to assist you in finding the happiness and peace within you. We will use the text Loving What Is by Byron Katie and is available on Amazon.com.

    Register by 4/1

    • Wed, April 03, 2019
    • Wed, April 24, 2019
    • 4 sessions
    • Media Room
    • 13
    Register

    Wednesdays, April 3, 10, 17, & 24
    6:00-7:00pm

    Facilitated by Sandra Williams, LCSW

    Have you ever wondered WHAT meditation and mindfulness are and the history behind these practices? Have you ever wondered WHY you would want to practice them? Are you curious HOW your mind, emotions, body and spiritual practice may be affected and helped by meditation and mindfulness? Do you want to explore HOW you can meditate and practice mindfulness? We will explore all of these questions AND PRACTICE forms of meditation and mindfulness each week. If you would like to have a greater sense of calm, be more present in your daily life, be more alert, be more energized day-to-day or experience more joy in life, this is the class to get you started.

    Register by 4/1

    • Thu, April 04, 2019
    • Thu, April 25, 2019
    • 3 sessions
    • Womanspace
    • 13
    Register

    Thursdays, April 4, 18, & 25

    Facilitator: Keri Knutson

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/stimulating energy with the "Tha" - moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

    Register by:  4/3

    • Thu, April 04, 2019
    • Thu, April 25, 2019
    • 4 sessions
    • Media Room
    Register

    Thursdays, April 4, 11, 18, 25

    6:00-7:30pm

    Facilitator:  Michael Prindle


    Basic Qigong comprises standing (or sitting) postures with slow graceful arm or leg movements for full range of motion.  Improves muscle and joint flexibility, range of motion, lymph flow, blood circulation.  It also calms the mind, improves mindfulness, and cultivates physical balance.  The extra benefit that distinguishes Qigong from most traditional physical fitness exercises is its self-healing nature as it clears energy blockages and balances the internal organs/systems towards homeostasis.  It primarily allows the wisdom of the body systems to heal themselves and resist diseases by stimulating energy flow, removing energy blockages, and reducing needless stress from the mind and body tissue.  Qigong instruction comprises a preparation phase, five elements, and ending with a closing phase-each class lasting 1 1/2 hours on a weekly or twice weekly basis.  

    Class is suited for beginners and advanced practitioners; all ages are welcome.  Comfortable loose-fitting clothes are recommended-clothing that allows free movement and full range of motion for arms and legs.  Tennis shoes, sweat socks, or bare feet are fine.  Can't make it to every class, single class is $15.  

    Advance registration ends two days before each class. 


    • Fri, April 05, 2019
    • Fri, April 26, 2019
    • 3 sessions
    • William Reif Gallery
    • 12
    Register

    Fridays, April 5, 19, 26
    10:00-11:00am

    Facilitator: Keri Knutson

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Tue, April 09, 2019
    • Tue, April 23, 2019
    • 2 sessions
    • Womanspace Media Room
    • 14
    Register

    Tuesdays, April 9, 23
    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by 4/8

    • Tue, April 09, 2019
    • 6:00 PM - 7:30 PM
    • William Reif Gallery
    Register

    Image result for mood essential oil images  Tuesday, April 9th

    6:00-7:30pm

    Facilitator:  Petrea Meier

    This class was designed by Desiree Mangandog and is an emotional healing protocol class.  Desiree is a traditional Chinese medicine practitioner and incredible essential oil healer.  Her protocols are powerful and promote personal growth.

    Join us as we walk you through oil protocols to remove common blockages. It will address overwhelm, fears, self-esteem, clarity & personal power. It will also talk about how to use the "I am Fabulous" book, which includes tons of emotional support blends.  All the oils for the protocols will be provided.  At the end of class, guests will be able to make and take home a very powerful rollerball blend specific to their needs to continue their emotional healing process.  Supply cost has been included in your registration fee.

    Register by 4/7



    • Tue, April 16, 2019
    • 6:00 PM
    • Tue, May 07, 2019
    • 8:30 PM
    • Womanspace -- Media Room
    • 11
    Register

    Tuesdays, April 16, 23, 30, May 7

    6:00-8:30pm

    Facilitator: Beth Campisi

    The upper chakras (heart, throat, third eye and crown) help us connect with our inner higher spiritual self to live a life that is in alignment with who we truly are. Specific information about each chakra is covered: it's color, location, health issues, purpose and how to open and balance it to live a loving, peaceful more fulfilling life. This class will utilize the tools and build upon the insights learned in the Lower Chakra class, therefore the prerequisite class Opening the Lower Chakras is Required. Book and workbook required.


    Register by 04/14

    • Sat, April 20, 2019
    • 1:00 PM - 3:00 PM
    • Womanspace -- Anjali Pavilion
    • 8
    Register

    Saturday, April 20

    1:00 - 3:00pm

    Facilitator: Beth Campisi

    Chakras are vital energy pathways that connect us to the cycles and rhythms of the Earth, to all aspects of ourselves and to the cosmic pulse of Creation. Chakra Rhythms is a moving meditation practice that invokes, awakens and revitalizes our 7 major Chakra centers through a fusion of free flowing movement and spontaneous expression of the physical body. By surrendering to the music and moving from the inside out, we are able to free our natural energy flows and experience how each Chakra makes us feel. The possibility and potential within each Chakra center is waiting to be revealed and released! No dance experience is needed. It is an opportunity to simply Be. Be with yourself in motion to music within community, each having our own personal inner experience and embracing our own healing process.

    The intent is to offer a fun, safe and sacred space for all to explore, feel and express fully how their body wants to move and to discover a new way to feel yourself existing in your own body. When we open the flow of our physical being, all other pathways open and all we seek shall be revealed! At the conclusion of Chakra Rhythms we feel an enlightened awareness of our bodies, minds and spirits as well as a connection to our chakra system as a whole. Dress to move and bring a mat or blanket. 

    We rarely hear the inward music but we are dancing to it nonetheless- Rumi

    Register by: 4/17


    • Wed, April 24, 2019
    • 12:00 PM - 1:15 PM
    • William Reif Gallery
    Register
    Wednesday, April 24

    12:00-1:15pm

    Facilitator:  Beth Campisi

    Currently in today's society, many are looking for complementary and alternative therapies. Reasons include an increased desire to participate in their own self-care, concerns regarding side effects of medications and dissatisfaction with conventional medical care. The modalities most often chosen are chiropractic and massage therapy. Today massage therapy is an accepted part of mainstream health and is recognized as extremely therapeutic in a myriad of settings. 

    Research shows that massage is beneficial in reducing symptoms associated with arthritis, high blood pressure and premenstrual syndrome. Oncology patients show less anxiety, fatigue, and pain following massage therapy. Fibromyalgia patients receiving massage have less anxiety, pain and stiffness. Massage is effective in reducing post-surgical pain and reducing recovery times. Alzheimer's patients exhibit reduced restlessness and irritability after massage therapy. 

    For many, massage is a delightful treat they allow themselves for a birthday or other special occasion. However, if you or a loved one are dealing with an acute or chronic health condition, massage is an even more important therapeutic component of your healthcare regimen.


    You are welcome to bring your lunch. Advanced registration is preferred. Walk-ins are welcome.

Past events

Thu, March 14, 2019 Yoga Nidra - March (YN18-22)
Tue, March 12, 2019 Advanced Emotional Support with Essential Oils (EW18-25)
Sat, March 09, 2019 Chakra Rhythms -- Dancing the Sacred Seven-March (CH18-23)
Tue, March 05, 2019 Cancelled:Introduction to the Chakras
Wed, February 27, 2019 Lunch & Learn: Basic Qigong (QG18-21)
Tue, February 19, 2019 Meditation: A Wellness Practice-Feb (MD18-22)
Sat, February 16, 2019 Chakra Rhythms -- Dancing the Sacred Seven-February (CH18-22)
Tue, February 12, 2019 Support Your Mood with Essential Oils (EW18-24)
Thu, February 07, 2019 Hatha Vinyasa Restorative Yoga II (YG18-22)
Wed, February 06, 2019 Rescheduled:Lunch & Learn: Tuning Fork Therapy (LL18-21)
Tue, February 05, 2019 Adaptive Yoga for People with Chronic Conditions(Tuesday)-February (YT18-26)
Mon, February 04, 2019 Helping the Helpers. Don’t allow Compassion Fatigue to Develop into Burnout (EW18-23)
Mon, February 04, 2019 Lunch & Learn: How to Make Kefir (LL18-22)
Fri, February 01, 2019 Adaptive Yoga for People with Chronic Conditions II-February (YT18-22)
Tue, January 29, 2019 Rest & Managing Stress with Essential Oils (EW18-21)
Sat, January 26, 2019 Yoga Nidra - January (YN18-21)
Tue, January 22, 2019 Meditation: A Wellness Practice-January (MD18-21)
Sat, January 19, 2019 Cancelled:Chakra Rhythms -- Dancing the Sacred Seven-January (CH18-21)
Sat, January 12, 2019 Music and Mindfulness Sound and Silence as a Path to Awakening(SE18-22)
Fri, January 11, 2019 Adaptive Yoga for People with Chronic Conditions I - January (YT18-21)
Tue, January 08, 2019 Adaptive Yoga for People with Chronic Conditions(Tuesday)-January (YT18-25)
Mon, January 07, 2019 Mindfulness Group - January 7 (MG18-21)
Thu, January 03, 2019 Hatha Vinyasa Restorative Yoga I (YG18-21)
Fri, December 07, 2018 Adaptive Yoga for People with Chronic Conditions IV - December (YT18-4)
Thu, December 06, 2018 Hatha Vinyasa Restorative Yoga IV - December (YG18-4)
Mon, December 03, 2018 Mindfulness Group - December 3 (MG18-4)
Sat, November 17, 2018 Chakra Rhythms -- Dancing the Sacred Seven (WK18-23)
Tue, November 13, 2018 Meditation: A Wellness Practice (MD18-3)
Sat, November 10, 2018 Yoga Nidra - November (YN18-2)
Mon, November 05, 2018 Mindfulness Group - November 5 (MG18-3)
Sun, November 04, 2018 Reiki Two (HLT18-4)
Sat, November 03, 2018 Reiki One (HLT18-3)
Fri, November 02, 2018 Adaptive Yoga for People with Chronic Conditions III - November (YT18-3)
Thu, November 01, 2018 Hatha Vinyasa Restorative Yoga III - November (YG18-3)
Sat, October 20, 2018 Chakra Rhythms -- Dancing the Sacred Seven (WK18-21)
Thu, October 18, 2018 Class cancelled: Introduction to Meditation: What, Why, How and...Practice (IMD18-1)
Wed, October 17, 2018 Tap Into the Wisdom of Your Body (WK18-13)
Sat, October 13, 2018 Yoga Nidra - October (YN18-1)
Thu, October 11, 2018 Hatha Vinyasa Restorative Yoga II - October (YG18-2)
Wed, October 10, 2018 Tap Into the Wisdom of Your Dreams (WK18-11)
Tue, October 09, 2018 Meditation: A Wellness Practice (MD18-2)
Fri, October 05, 2018 Adaptive Yoga for People with Chronic Conditions II - October (YT18-2)
Mon, October 01, 2018 Mindfulness Group - October 1 (MG18-2)
Sat, September 15, 2018 Chakra Rhythms -- Dancing the Sacred Seven (WK18-4)
Tue, September 11, 2018 Meditation: A Wellness Practice (MD18-1)
Fri, September 07, 2018 Adaptive Yoga for People with Chronic Conditions I - September (YT18-1)
Thu, September 06, 2018 Hatha Vinyasa Restorative Yoga I - September (YG18-1)
Tue, September 04, 2018 Mindfulness Group - September 4 (MG18-1)
Tue, August 28, 2018 NEW CLASS ADDED! Meditation as Wellness Practice (MD17-41c)
Sat, August 18, 2018 Yoga Nidra - August (YN17-42)
Mon, August 06, 2018 Mindfulness Group - August 6 (MG17-44)
Fri, August 03, 2018 Adaptive Yoga for People with Chronic Conditions IV - August (YT17-44)
Thu, August 02, 2018 Hatha Vinyasa Restorative Yoga IV - August (YG17-44)
Sat, July 28, 2018 Reiki Two (HLT17-48)
Fri, July 27, 2018 Reiki One (HLT17-47)
Tue, July 10, 2018 JULY CLASS ADDED! Meditation as Wellness Practice (MD17-41b)
Fri, July 06, 2018 Adaptive Yoga for People with Chronic Conditions III - July (YT17-43)
Thu, July 05, 2018 Hatha Vinyasa Restorative Yoga III - July (YG17-43)
Mon, July 02, 2018 Mindfulness Group - July 2 (MG17-43)
Sat, June 16, 2018 Yoga Nidra - June (YN17-41)
Tue, June 12, 2018 JUNE CLASS ADDED! Meditation as Wellness Practice (MD17-41a)
Fri, June 08, 2018 Adaptive Yoga for People with Chronic Conditions II - June (YT17-42)
Thu, June 07, 2018 Hatha Vinyasa Restorative Yoga II - June (YG17-42)
Mon, June 04, 2018 Mindfulness Group - June 4 (MG17-42)
Tue, May 08, 2018 Meditation as Wellness Practice (MD17-41)
Mon, May 07, 2018 Mindfulness Group - May 7 (MG17-41)
Fri, May 04, 2018 Adaptive Yoga for People with Chronic Conditions I - May (YT17-41)
Thu, May 03, 2018 Hatha Vinyasa Restorative Yoga I - May (YG17-41)
Sun, April 22, 2018 Reiki Two (HLT17-25)
Sat, April 21, 2018 Yoga Nidra - April (YN17-22)
Sat, April 21, 2018 Reiki One (HLT17-24)
Tue, April 10, 2018 Meditation as Wellness Practice III (MD17-23)
Fri, April 06, 2018 Adaptive Yoga for People with Chronic Conditions - April (YT17-24)
Thu, April 05, 2018 Hatha Vinyasa Restorative Yoga - April (YG17-24)
Mon, April 02, 2018 Mindfulness Group - April (MG17-24)
Sat, March 24, 2018 Introduction to Full Body Presence (WK17-36)
Wed, March 21, 2018 Tap and Be Rich! (HLT17-23)
Wed, March 14, 2018 Tap Your Stress Away (HLT17-22)
Tue, March 13, 2018 Meditation as Wellness Practice II (MD17-22)
Mon, March 05, 2018 Mindfulness Group - March (MG17-23)
Fri, March 02, 2018 Adaptive Yoga for People with Chronic Conditions - March (YT17-23)
Thu, March 01, 2018 Hatha Vinyasa Restorative Yoga - March (YG17-23)
Thu, February 15, 2018 Honey, Will You Rub My Feet? (HLT17-21)
Tue, February 13, 2018 Meditation as Wellness Practice I (MD17-21)
Sat, February 10, 2018 Yoga Nidra - February (YN17-21)
Tue, February 06, 2018 Pilates-Beginner Series I (PIL17-21)
Mon, February 05, 2018 Mindfulness Group - February (MG17-22)
Fri, February 02, 2018 Adaptive Yoga for People with Chronic Conditions - February (YT17-22)
Thu, February 01, 2018 Introduction to Meditation: What, Why, How and...Practice (IMD17-21)
Thu, February 01, 2018 Hatha Vinyasa Restorative Yoga - February (YG17-22)
Tue, January 16, 2018 Meditation as Wellness Practice Ia (MD17-21a)
Mon, January 08, 2018 Mindfulness Group - January (MG17-21)
Fri, January 05, 2018 Adaptive Yoga for People with Chronic Conditions - January (YT17-21)
Thu, January 04, 2018 Hatha Vinyasa Restorative Yoga - January (YG17-21)
Tue, December 12, 2017 Meditation as Wellness Practice IV (MD17-4)
Thu, December 07, 2017 Hatha Vinyasa Restorative Yoga - December (YG17-4)
Tue, December 05, 2017 Pilates-Beginner Series IV (HLT17-4) - CANCELLED
Mon, December 04, 2017 Mindfulness Group - December (MG17-4)
Sat, December 02, 2017 Yoga Nidra - December (YN17-3)
Fri, December 01, 2017 Adaptive Yoga for People with Chronic Conditions - December (YT17-4)
Tue, November 14, 2017 Meditation as Wellness Practice III (MD17-3)
Tue, November 07, 2017 Opening the Upper Chakras (HLT17-10)
Tue, November 07, 2017 Pilates-Beginner Series III (HLT17-3)
Mon, November 06, 2017 Mindfulness Group - November (MG17-3)
Sat, November 04, 2017 Yoga Nidra - November (YN17-2)
Sat, November 04, 2017 Reiki Two (HLT17-9)
Fri, November 03, 2017 Adaptive Yoga for People with Chronic Conditions - November (YT17-3)
Fri, November 03, 2017 Reiki One (HLT17-8)
Thu, November 02, 2017 Hatha Vinyasa Restorative Yoga - November (YG17-3)
Thu, October 19, 2017 Honey, Will You Rub My Feet? (HLT17-7)
Sat, October 14, 2017 Chakra Rhythms -- A Discovery of Chakras Through Movement (HLT17-5) - CANCELLED
Tue, October 10, 2017 Meditation as Wellness Practice II (MD17-2)
Fri, October 06, 2017 Adaptive Yoga for People with Chronic Conditions - October (YT17-2)
Thu, October 05, 2017 Hatha Vinyasa Restorative Yoga - October (YG17-2)
Tue, October 03, 2017 Opening the Lower Chakras (HLT17-3)
Tue, October 03, 2017 Pilates-Beginner Series II (HLT17-2)
Mon, October 02, 2017 Mindfulness Group - October (MG17-2)
Sat, September 30, 2017 Reiki One (HLT17-2)
Tue, September 26, 2017 Intro to the Chakras (HLT17-1)
Sat, September 16, 2017 Yoga Nidra - September (YN17-1)
Wed, September 13, 2017 Introduction to Meditation: What, Why, How and...Practice (IMD17-1)
Tue, September 12, 2017 Meditation as Wellness Practice I (MD17-1)
Mon, September 11, 2017 Mindfulness Group - September (MG17-1)
Thu, September 07, 2017 Hatha Vinyasa Restorative Yoga - September (YG17-1)
Tue, September 05, 2017 Pilates-Beginner Series I (HLT17-1)
Fri, September 01, 2017 Adaptive Yoga for People with Chronic Conditions - September (YT17-1)
Mon, August 07, 2017 Mindfulness Group - August (MG16-11)
Fri, August 04, 2017 Adaptive Yoga for People with Chronic Conditions - August (YT16-12)
Thu, August 03, 2017 Hatha Vinyasa Restorative Yoga - August (YG16-12)
Tue, August 01, 2017 Pilates-Beginner Series III (HLT16-23)
Sat, July 22, 2017 Chakra Rhythms -- A Discovery of Chakras Through Movement (HLT16-22)
Sat, July 15, 2017 Reiki Two (HLT16-21)
Fri, July 14, 2017 Reiki One (HLT16-20)
Thu, July 13, 2017 Dream Alchemy Salon (HLT16-19)
Tue, July 11, 2017 Tapping Circle (HLT16-18)
Tue, July 11, 2017 Pilates-Beginner Series II (HLT16-17)
Sat, July 08, 2017 Yoga Nidra - July (YN16-10)
Fri, July 07, 2017 Adaptive Yoga for People with Chronic Conditions - July (YT16-11)
Thu, July 06, 2017 Hatha Vinyasa Restorative Yoga - July (YG16-11)
Thu, June 29, 2017 Honey, Will You Rub My Feet? (HLT16-16)
Tue, June 13, 2017 Pilates-Beginner Series I (HLT16-15)
Tue, June 13, 2017 Meditation as Wellness Practice II (MD16-7)
Fri, June 09, 2017 Adaptive Yoga for People with Chronic Conditions - June (YT16-10)
Thu, June 08, 2017 Hatha Vinyasa Restorative Yoga - June (YG16-10)
Mon, June 05, 2017 Mindfulness Group - June (MG16-10)
Tue, May 09, 2017 Meditation as Wellness Practice I (MD16-6)
Sat, May 06, 2017 Yoga Nidra - May (YN16-9)
Fri, May 05, 2017 Adaptive Yoga for People with Chronic Conditions - May (YT16-9)
Thu, May 04, 2017 Hatha Vinyasa Restorative Yoga - May (YG16-9)
Mon, May 01, 2017 Mindfulness Group - May (MG16-9)
Fri, April 21, 2017 Reiki One (HLT16-14)
Thu, April 20, 2017 Dream Alchemy Salon (HLT16-13)
Tue, April 18, 2017 Tapping Circle (HLT16-12)
Tue, April 11, 2017 Meditation as Wellness Practice (MD16-5)
Fri, April 07, 2017 Adaptive Yoga for People with Chronic Conditions - April (YT16-8)
Thu, April 06, 2017 Hatha Vinyasa Restorative Yoga - April (YG16-8)
Mon, April 03, 2017 Mindfulness Group (MG16-8)
Sat, April 01, 2017 Chakra Rhythms -- A Discovery of Chakras Through Movement (HLT16-10)
Sat, March 25, 2017 Yoga Nidra - March (YN16-8)
Tue, March 21, 2017 Opening the Lower Chakras (HLT16-9)
Tue, March 14, 2017 Meditation as Wellness Practice (MD16-4)
Tue, March 07, 2017 Intro to the Chakras (HLT16-8)
Mon, March 06, 2017 Mindfulness Group (MG16-7)
Fri, March 03, 2017 Adaptive Yoga for People with Chronic Conditions - March (YT16-7)
Thu, March 02, 2017 Hatha Vinyasa Restorative Yoga - March (YG16-7)
Wed, March 01, 2017 Science of Stress (HLT16-7)
Thu, February 16, 2017 Honey, Will You Rub My Feet? (HLT16-6)
Tue, February 14, 2017 Meditation as Wellness Practice (MD16-3)
Mon, February 06, 2017 Mindfulness Group (MG16-6)
Fri, February 03, 2017 Adaptive Yoga for People with Chronic Conditions - February (YT16-6)
Thu, February 02, 2017 Hatha Vinyasa Restorative Yoga - February (YG16-6)
Sat, January 14, 2017 Yoga Nidra - January (YN16-7)
Tue, January 10, 2017 Meditation as Wellness Practice (MD16-2)
Mon, January 09, 2017 Mindfulness Group (MG16-5)
Fri, January 06, 2017 Adaptive Yoga for People with Chronic Conditions - January (YT16-5)
Thu, January 05, 2017 Hatha Vinyasa Restorative Yoga - January (YG16-5)
Tue, December 13, 2016 Meditation as Wellness Practice (MD16-1)
Sat, December 10, 2016 Yoga Nidra
Fri, December 02, 2016 Adaptive Yoga for People with Chronic Conditions - December (YT16-4)
Thu, December 01, 2016 Hatha Vinyasa Restorative Yoga - December (YG16-4)


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


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9:00a - 5:00p


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