Yoga • Meditation • Mindfulness • Chakras • Reiki • Other
Monday, July 1st
12:00pm - 1:30pm
Facilitator: Elaine Hirschenberger
Most of the time we exist in mindlessness, a state of semi-awareness governed by habit and inattention. Mindlessness causes us to suffer, probably more than we are even aware. Mindfulness can be defined in a variety of ways, but simply stated it is a deliberate way of paying attention to what is happening within oneself as it is happening. Mindfulness is moment-by-moment awareness. It’s paying attention without judgment or evaluation. When we are mindful, we become more mentally alert, we’re more open and attentive and we’re able to perceive ourselves more clearly – as well as observing details that often escape our notice. If you can identify with any of these statements, you may find this monthly group very helpful.
*Note: there must be a minimum of 4 people registered by Friday preceding class in order for class to run.
Monday, August 5th
Saturday, August 16th
Facilitator: Michael Bateen
Gongtopia It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened.
Please bring a yoga mat, blanket, pillow or whatever you want to make yourself comfortable. We will be laying on the lawn surrounded by the beauty of the gardens. (The program will happen rain or shine. If it rains, we will be in the Pavilion.)
Advanced Registration is appreciated. Walk-ins will be welcomed.
Office Phone: (815) 877-0118
Fax: (815) 877-0265
3333 Maria Linden Dr.
Rockford, IL 61114
Monday - Thursday
9:00a - 5:00p