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Yoga • Meditation • Mindfulness Chakras • Reiki • Other

Mindfulness

    • Mon, July 01, 2019
    • 12:00 PM - 1:30 PM
    • Womanspace Media Room
    • 17
    Register

    Monday, July 1st

    12:00pm - 1:30pm

    Facilitator: Elaine Hirschenberger

    Most of the time we exist in mindlessness, a state of semi-awareness governed by habit and inattention. Mindlessness causes us to suffer, probably more than we are even aware. Mindfulness can be defined in a variety of ways, but simply stated it is a deliberate way of paying attention to what is happening within oneself as it is happening. Mindfulness is moment-by-moment awareness. It’s paying attention without judgment or evaluation. When we are mindful, we become more mentally alert, we’re more open and attentive and we’re able to perceive ourselves more clearly – as well as observing details that often escape our notice. If you can identify with any of these statements, you may find this monthly group very helpful.


    *Note: there must be a minimum of 4 people registered by Friday preceding class in order for class to run.

    • Mon, August 05, 2019
    • 12:00 PM - 1:30 PM
    • Womanspace Media Room
    • 19
    Register

    Monday, August 5th

    12:00pm - 1:30pm

    Facilitator: Elaine Hirschenberger

    Most of the time we exist in mindlessness, a state of semi-awareness governed by habit and inattention. Mindlessness causes us to suffer, probably more than we are even aware. Mindfulness can be defined in a variety of ways, but simply stated it is a deliberate way of paying attention to what is happening within oneself as it is happening. Mindfulness is moment-by-moment awareness. It’s paying attention without judgment or evaluation. When we are mindful, we become more mentally alert, we’re more open and attentive and we’re able to perceive ourselves more clearly – as well as observing details that often escape our notice. If you can identify with any of these statements, you may find this monthly group very helpful.


    *Note: there must be a minimum of 4 people registered by Friday preceding class in order for class to run.

    • Fri, August 16, 2019
    • 6:00 PM - 7:30 PM
    • Anjali Pavilion
    Register

    Saturday, August 16th

    7:00-8:30pm

    Facilitator:  Michael Batee

    Gongtopia It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened. 

    Please bring a yoga mat, blanket, pillow or whatever you want to make yourself comfortable.  We will be laying on the lawn surrounded by the beauty of the gardens.  (The program will happen rain or shine.  If it rains, we will be in the Pavilion.)

    Advanced Registration is appreciated.  Walk-ins will be welcomed. 

Past events

Sat, June 22, 2019 Gongtopia in the Gardens- June (EW18-45)
Mon, June 03, 2019 Mindfulness Group - June 3 (MG18-42)


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


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