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Yoga • Meditation • Mindfulness Chakras • Reiki • Other


    • Mon, April 02, 2018
    • 12:00 PM - 1:30 PM
    • Womanspace Media Room
    • 18

    Monday, April 2

    12:00pm - 1:30pm

    Facilitator: Elaine Hirschenberger

    Most of the time we exist in mindlessness, a state of semi-awareness governed by habit and inattention. Mindlessness causes us to suffer, probably more than we are even aware. Mindfulness can be defined in a variety of ways, but simply stated it is a deliberate way of paying attention to what is happening within oneself as it is happening. Mindfulness is moment-by-moment awareness. It’s paying attention without judgment or evaluation. When we are mindful, we become more mentally alert, we’re more open and attentive and we’re able to perceive ourselves more clearly – as well as observing details that often escape our notice. If you can identify with any of these statements, you may find this monthly group very helpful.

    Register by 3/30*

    *Note: there must be a minimum of 4 people registered by Friday preceding class in order for class to run.

Past events

Mon, March 05, 2018 Mindfulness Group - March (MG17-23)
Mon, February 05, 2018 Mindfulness Group - February (MG17-22)
Mon, January 08, 2018 Mindfulness Group - January (MG17-21)
Mon, December 04, 2017 Mindfulness Group - December (MG17-4)
Mon, November 06, 2017 Mindfulness Group - November (MG17-3)
Mon, October 02, 2017 Mindfulness Group - October (MG17-2)
Mon, September 11, 2017 Mindfulness Group - September (MG17-1)
Mon, August 07, 2017 Mindfulness Group - August (MG16-11)
Mon, June 05, 2017 Mindfulness Group - June (MG16-10)
Mon, May 01, 2017 Mindfulness Group - May (MG16-9)
Mon, April 03, 2017 Mindfulness Group (MG16-8)
Mon, March 06, 2017 Mindfulness Group (MG16-7)
Mon, February 06, 2017 Mindfulness Group (MG16-6)
Mon, January 09, 2017 Mindfulness Group (MG16-5)

Office Phone: (815) 877-0118

Fax: (815) 877-0265

3333 Maria Linden Dr.

Rockford, IL 61114

Monday - Thursday

9:00a - 5:00p

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