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Programs

    • Tue, September 11, 2018
    • 9:00 AM
    • Tue, September 25, 2018
    • 10:00 AM
    • Womanspace Media Room
    • 9
    Register

    Tuesdays, September 11, 25
    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by 9/9

    • Thu, September 20, 2018
    • 6:00 PM - 7:30 PM
    • William Reif Gallery
    • 15
    Registration is closed

    Thursday, September 20
    6:00 - 7:30pm

    Facilitator: Kate Downing

    Talking about finances can be intimidating, but it doesn't have to be if you know the basics! In this class, we'll (be discussing) discuss the most common financial questions and the topics that affect you each month. We'll cover: How to set up a monthly spending plan, Emergency funds – what are they and why do I need one?, Peel back the covers on your debt (we promise it’s scarier to NOT know how much you owe) and How to plan for both short-term (long weekend trip) and long-term goals (buying a house). Come with your questions – no question is a ‘dumb’ question. There will be a 30 min (of) Q&A session so bring ALL your questions. Don’t continue to ignore this important aspect of your life, it’s NOT that hard when you are informed. Wine and dessert will be provided.

    Register by 9/17

    • Mon, September 24, 2018
    • 1:00 PM - 3:00 PM
    • Media Room
    • 11
    Register

    Monday, September 24

    1:00-3:00pm  

    Facilitated by: Marsha Hosfeld

    In this workshop series, we will discuss the typical genealogy resources and creative ways to use them, as well as problem-solving techniques when primary sources are not available. Each class will include time to ask questions and get assistance with your own research into your family history. Bring a laptop if you have one. Forms and source lists will be provided.

    I. Begin Your Genealogy Journey: Organize what you already know. Decide what you are looking for.


    Register by 9/20

    • Tue, September 25, 2018
    • 6:00 PM - 7:30 PM
    • William Reif Gallery
    • 5
    Registration is closed

    Tuesday, September 25

    6:00 - 7:30pm

    Facilitator: Aimee Floto

    What's the big deal with crystals? They seem to be everywhere! Yes, crystals are beautiful and sparkly but they are so much more than pretty rocks. We'll discuss what crystals can do for you, why crystals work, how to choose them, how to incorporate them into your life and much more. You'll leave with your own set of 7 crystals to start your own collection and incorporate into your life.

    $20 materials fee is included in the cost of this class

    NOTE:  Early registration date!     Register by 9/18


    • Thu, September 27, 2018
    • 5:30 PM - 7:00 PM
    • Media Room
    • 11
    Register

    Thursday, September 27  

    5:30-7:00pm

    Facilitator: Denise Nichols

    Bladder leakage is NOT normal and should never be accepted as a NORMAL part of aging or as a natural consequence to giving birth. Yet, statistics show that 1 in 4 women over the age of 18 will develop a pelvic floor muscle dysfunction (PFMD) at some point in their lives.  Education is the key to prevention. Empowering yourself toward learning crucial selfcare tips now can help you reduce or eliminate any symptoms you might notice today. PFMD symptoms can include bladder leakage, urgency/frequency, organ prolapse/pelvic pressure, constipation, painful intercourse, and more.  We will learn what the pelvic floor is, how it affects, and is affected by, everything in your life. In this class you will learn 3 habits that could not only make the difference in taking back bladder control but improving your bowel and sexual health. 

    Register by 9/26

    • Wed, October 03, 2018
    • 5:30 PM - 6:30 PM
    • William Reif Gallery
    Register

    Wednesday, October 3
    5:30-6:30-pm

    Facilitated by: Karen Radtke

    This presentation by Karen Radtke, Holistic Nurse Practitioner and Board Certified Health Coach, will discuss the pros and cons of the latest "trendy" diets and help you decide what type of eating plan is best for you. We will examine some of the negative health concerns that can come from these diets, and present ideas on what components should be included in a healthy, sustainable eating plan.

    Register by 10/1


    • Tue, October 09, 2018
    • 9:00 AM
    • Tue, October 23, 2018
    • 10:00 AM
    • Womanspace Media Room
    • 12
    Register

    Tuesdays, October 9, 23
    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by 10/7

    • Wed, October 10, 2018
    • 9:30 AM - 11:00 AM
    • William Reif Gallery
    Register

    Wednesday, October 10
    9:30-11:00am

    Our Souls at Night
    by Kent Haruf

    In the familiar setting of Holt, Colorado, Addie Moore pays an unexpected visit to a neighbor, Louis Waters. Her husband died years ago, as did his wife, and in such a small town they naturally have known of each other for decades; in fact, Addie was quite fond of Louis's wife. His daughter lives hours away, her son even farther, and Addie and Louis have long been living alone in empty houses, the nights so terribly lonely, especially with no one to talk with. But maybe that could change? A beautiful story of second chances, Our Souls at Night the perfect final installment to this beloved writer's enduring contribution to American literature.

    Advance Registration is appreciated. Walk-ins are welcome.

    • Wed, October 10, 2018
    • 6:30 PM - 8:30 PM
    • William Reif Gallery
    Register

    Wednesday, October 10
    6:30-8:30pm

    Facilitated by Jean Kathryn Carlson

    "A dream not interpreted is like an unread letter." The Talmud

    Our night time dreams carry both personal and collective messages to guide us on our journeys. Once we become familiar with the dream language (which is much like poetry) we get to receive amazing insights into our waking lives. Your dreams would like to have a relationship with you! Come to the dream circle and have fun with your dreams. No experience necessary.

    Register by 10/07

    • Thu, October 11, 2018
    • 6:00 PM - 7:30 PM
    • Media Room
    • 14
    Register

    Thursday, October 11
    6:00 - 7:30pm

    Facilitator: Kate Downing

    From women’s longer life span which may require additional retirement funds and long-term care assistance to potential changes in (changing) marital status, women face different financial concerns than men. Even though most women worry that they'll run out of money in retirement they do not feel confident enough to discuss these concerns with a financial advisor - don't be that woman. When you plan for these possible situations, you reduce stress for yourself and for your family members and move through life's transitions feeling financially secure and stable. In this relaxed setting, we'll walk through those concerns and and more. We’ll have ample time for a Q&A session, so please bring your questions. Wine and dessert will be provided.

    Register by 10/8


    • Sat, October 13, 2018
    • 5:30 PM - 7:00 PM
    • Anjali Pavilion
    • 80
    Register

    Saturday, October 13

    5:30-7:00p

    Leaders and Registered Parents: $10 each
    Cost per girl: $10


    Facilitated by Marge Blake

    Celebrate Juliette Low's birthday in style. Trick-or-treat in the enchanted forest, boogie to your favorite music in the pavilion, make a craft and play some fun games.  You can even meet "Juliette Low" in person. (Candy and treats may contain nuts. Anyone with allergies should please bring her own snack.)

    Note: This event is for registered Girl Scouts, Leaders and registered Parents only
    NO SIBLINGS ALLOWED


    • Wed, October 17, 2018
    • 6:30 PM - 8:30 PM
    • William Reif Gallery
    Register

    Wednesday, October 17
    6:30-8:30pm

    Facilitated by Jean Kathryn Carlson

    Each cell of our physical body is brimming with intelligence and wisdom. Physical symptoms and negative emotions are one of the ways this intelligence communicates with us by creating disruptions in our energy system. With EFT (Energy Field Tapping) we tap directly on energy meridians and get the energy flowing again. When energy flows we feel more at ease and enjoy a greater sense of well being. It’s easy! All it takes is curiosity, fingers and a body! This introduction into the amazingly simple and effective world of tapping will empower you to continue tapping ANYWHERE!


    Register by 10/14

    • Thu, October 18, 2018
    • 5:30 PM - 7:00 PM
    • Media Room
    Register

    Thursday, October 18
    5:30-7:00pm

    Facilitator: Denise Nichols 

    The current buzz phrase “sitting is the new smoking” refers to not only how sedentary we have become but also the negative physical affects sitting posture has on our health and wellbeing. However, standing or sitting in one place, aka “prolonged static,” throughout our day, cannot be helped most of the time, so why not do it with mindful awareness? The power of education regarding what “normal and comfortable” alignment feels like in your body is the key to being able to not only reproduce it throughout your day at home and work but also empower you to change as your body signals you one moment at t time. Walk away with immediately applicable healthy postural habit tips that are essential for your present and future body’s health. 

    Register by 10/16

    • Sat, October 20, 2018
    • 1:00 PM - 3:00 PM
    • Womanspace -- Anjali Pavilion
    • 6
    Register

    Saturday, October 20

    1:00 - 3:00pm

    Facilitator: Beth Campisi

    Chakras are vital energy pathways that connect us to the cycles and rhythms of the Earth, to all aspects of ourselves and to the cosmic pulse of Creation. Chakra Rhythms is a moving meditation practice that invokes, awakens and revitalizes our 7 major Chakra centers through a fusion of free flowing movement and spontaneous expression of the physical body. By surrendering to the music and moving from the inside out, we are able to free our natural energy flows and experience how each Chakra makes us feel. The possibility and potential within each Chakra center is waiting to be revealed and released! No dance experience is needed. It is an opportunity to simply Be. Be with yourself in motion to music within community, each having our own personal inner experience and embracing our own healing process.

    The intent is to offer a fun, safe and sacred space for all to explore, feel and express fully how their body wants to move and to discover a new way to feel yourself existing in your own body. When we open the flow of our physical being, all other pathways open and all we seek shall be revealed! At the conclusion of Chakra Rhythms we feel an enlightened awareness of our bodies, minds and spirits as well as a connection to our chakra system as a whole. Dress to move and bring a mat or blanket. 

    We rarely hear the inward music but we are dancing to it nonetheless- Rumi

    Register by: 10/18


    • Mon, October 22, 2018
    • 1:00 PM - 3:00 PM
    • Media Room
    • 12
    Register

    Monday, October 22

    1:00-3:00pm  

    Facilitated by: Marsha Hosfeld

    In this workshop series, we will discuss the typical genealogy resources and creative ways to use them, as well as problem-solving techniques when primary sources are not available. Each class will include time to ask questions and get assistance with your own research into your family history. Bring a laptop if you have one. Forms and source lists will be provided.

    II. Exploring Public Records: Where to find (and how to use) census reports, birth/marriage/death certificates, and military records.


    Register by 10/18

    • Tue, October 23, 2018
    • 6:00 PM - 7:30 PM
    • William Reif Gallery
    Register

    Tuesday, October 23
    6:00-7:30pm

    Book Discussion: Sister Citizen by Melissa V. Harrris-Perry


    Facilitated by Representative Litesa Wallace and Karen Gutierrez

    Melissa V. Harris-Perry gives us a groundbreaking book that explores stereotypes such as lasciviousness, devotion, and outspoken anger that black women encounter every day in contemporary American life. These hurtful and dishonest representations shame and shape their experiences as citizens. The book uses multiple perspectives to understand more deeply--black women's political and emotional responses to race and gender images. Sister Citizen explores how African American women understand themselves as citizens and how a shared struggle to preserve the authentic self, links all women together.


    Register by: 10/20

    • Wed, October 24, 2018
    • 6:00 PM - 7:00 PM
    • William Reif Gallery
    • 12
    Register

    Wednesday, October 24

    Facilitated by: Ifat Deriwala

    Henna art is gaining popularity all over the world.   This fun henna party class will help you learn the basic skills of henna design. Simple designs, techniques and stages of developing a design will be covered in this program. Age 10 and up can join the fun. No prior drawing skills required. All supplies included.

    Register by 10/22

    • Tue, October 30, 2018
    • 6:00 PM - 7:30 PM
    • William Reif Gallery
    • 14
    Register

    Tuesday, October 30
    6:00 - 7:30pm

    Facilitator: Julie Maffei

    A Course in Miracles has touched the lives of millions of people since it was published in 1976. A guide to inner healing through forgiveness, the Course weaves compassion and wisdom together in a way that is both practical and straightforward. Yet sometimes it can seem dense and intimidating. Join us for an overview of the Course, including what it is, how it came to be and different ways to approach it. Each student will receive a copy of “an introduction to A Course in Miracles” published by Miracle Distribution Center.

    Register by 10/29

    • Sat, November 03, 2018
    • 9:00 AM - 4:30 PM
    • Womanspace -- Media Room
    • 5
    Register

    Saturday, November 3

    9:00am - 4:30pm

    Facilitator: Debby Gaines

    Reiki (ray-key) is a Japanese word meaning 'Universal Life Force Energy' and describes the energy found in all of life.  An ancient form of hands on energy healing, Reiki is a skill obtained through an attunement (opening) to bring the power of Universal Life Force Energy through the human chakra system.  The energy then is used to balance the body or an object by bringing it into harmony with the universe once again.

    In Reiki One, you will learn the hand positions for self-healing and for the healing treatment of others.  We will talk about the seven major chakras and the history of the Usui System of Natural Healing.  You will receive your first attunement. We will also have time to practice feeling energy and giving Reiki to each other.

    Please wear comfortable, loose fitting clothing, with no jewelry or perfumes. Bring a sack lunch.

    Register By:  10/31


    • Sun, November 04, 2018
    • 9:00 AM - 4:30 PM
    • Womanspace -- Media Room
    • 6
    Register

    Sunday, November 4

    9:00am - 4:30pm

    Facilitator: Debby Gaines

    Reiki (ray-key) is a Japanese word meaning 'Universal Life Force Energy' and describes the energy found in all of life.  An ancient form of hands on energy healing, Reiki is a skill obtained through an attunement (opening) to bring the power of Universal Life Force Energy through the human chakra system.  The energy then is used to balance the body or an object by bringing it into harmony with the universe once again.

    In Reiki Two, you will learn symbols and mantras to focus and deepen the healing treatment of the Reiki energy. We will talk about the sacredness of the Reiki symbols. We will also begin to learn ways to send Reiki through time and distance, allowing healing in the past to improve the present. Time will be allotted to practice feeling energy and giving Reiki to each other.  

    Please wear comfortable, loose fitting clothing, with no jewelry or perfumes. Bring a sack lunch.

    Register By:  10/31


    • Tue, November 13, 2018
    • 9:00 AM
    • Tue, November 27, 2018
    • 10:00 AM
    • Womanspace Media Room
    • 14
    Register

    Tuesdays, November 13, 27
    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by 11/11

    • Tue, November 13, 2018
    • 3:30 PM - 5:30 PM
    • Media Room
    • 15
    Register

    Tuesday, November 13

    Session A   3:30-5:30pm 

    Facilitator: Delinda Grindle

    After someone important dies, holidays are never the same again. Traditions, events, parties, songs, and decorations -- all the things you once enjoyed may now become triggers for a range of emotions. The reality is, you will experience moments that are deeply and profoundly emotional through the holidays. By identifying individual challenges and triggers, and being equipped with ways to handle them, the overall impact of grief may be softened during the holiday season.

    This course will provide guidance on managing grief and planning for the holidays. We will look at how to thoughtfully approach tradition, ways to handle family and social demands, tips for coping with grief during the holidays, and practical ideas for honoring and remembering your loved ones.

    Register by 11/11

    • Tue, November 13, 2018
    • 6:00 PM - 7:30 PM
    • William Reif Gallery
    • 14
    Register

    Tuesday, November 13
    6:00 - 7:30pm

    Facilitator: Shelia Trevino

    Thinking of buying a home, but don't know where to start? Then this is the class for you! Whether you are a first time home buyer or a repeat buyer looking for your next home, we will cover the entire process from planning thru the final walkthrough. We break down the ever changing process into manageable steps and discuss what lenders are looking for when qualifying for a mortgage loan. Don't think you can afford to buy a home? Learn about several down payment assistance programs (up to $15,000) available locally and not only limited to first time buyers! Buying your first or next home may be a more attainable goal than you think. It will definitely be less overwhelming following this course.  Wine and dessert will be provided.

    Register by 11/08

    • Tue, November 13, 2018
    • 6:00 PM - 8:00 PM
    • Media Room
    • 14
    Register

    Tuesday, November 13

    6:00 - 8:000pm

    Facilitator: Delinda Grindle

    After someone important dies, holidays are never the same again. Traditions, events, parties, songs, and decorations -- all the things you once enjoyed may now become triggers for a range of emotions. The reality is, you will experience moments that are deeply and profoundly emotional through the holidays. By identifying individual challenges and triggers, and being equipped with ways to handle them, the overall impact of grief may be softened during the holiday season.

    This course will provide guidance on managing grief and planning for the holidays. We will look at how to thoughtfully approach tradition, ways to handle family and social demands, tips for coping with grief during the holidays, and practical ideas for honoring and remembering your loved ones.

    Register by 11/11

    • Wed, November 14, 2018
    • 9:30 AM - 11:00 AM
    • William Reif Gallery
    Register

    Wednesday, November 14
    9:30-11:00am

    The Tea Girl of Hummingbird Land 
    by Lisa See

    Li-yan and her family align their lives around the seasons and the farming of tea. There is ritual and routine, that has been in place for generations. Then one day a jeep appears at the village gate—the first automobile any of them have seen—and a stranger arrives. In this remote Yunnan village, the stranger finds the rare tea he has been seeking and a reticent Akha people. Li-yan, one of the few educated girls on her mountain, translates for the stranger and is among the first to reject the rules that have shaped her existence. When she has a baby outside of wedlock, she wraps her daughter in a blanket, with a tea cake hidden in her swaddling, and abandons her in the nearest city. A powerful story about a family, separated by circumstances, culture, and distance, Tea Girl of Hummingbird Lane paints an unforgettable portrait of a little known region and its people and celebrates the bond that connects mothers and daughters.

    Advance Registration is appreciated. Walk-ins are welcome.

    • Wed, November 14, 2018
    • 6:00 PM - 8:00 PM
    • William Reif Gallery
    Register

    Wednesday, November 14

    6:00-8:30pm

    Facilitator: Elaine Hirschenberger & Pat McCarthy, SSSF

    Join Elaine and Pat this evening to explore the meaning of "religious life" for contemporary women.  Speaking from their perspective as long-time vowed members of the School Sisters of St. Francis, an international congregation of women, Elaine and Pat will talk about what life was like in "the early days" versus now, the significance of the vows they take, how religious life has changed over the last 58 years and how women in religious communities relate to the world today.  there will be opportunities for questions and discussion.  This program is appropriate for adults and older teens.  

    Please register by 11/11



    • Thu, November 15, 2018
    • 5:30 PM - 7:00 PM
    • Media Room
    Register

    Thursday, November 15
    5:30-7:00pm

    Facilitator: Denise Nichols 

    We are inundated daily with information regarding the importance of "core" and overall strength training. Yet the term "healthy balance" should not only apply to what you eat and how well you work and play but also to your daily exercise regimen. Healthy, happy muscles need balance of blood flow, lymphatic flow out and open spaces for nerves to flow and talk to your muscles and organs. Tissues that are overly tight or "overactive" cannot get the fluids they need which can affect optimal function in normal everyday activities. Learn what areas in your body might be suffering from a lack of "balanced attention" and effective techniques to help improve your overall tissue health. Participants will need to be able to get up and down off the floor in this class. Bring either a trigger point ball or foam roller, and yoga mat. There will be a limited number available for those who do not have them.

    Register by 11/13

    • Sat, November 17, 2018
    • 1:00 PM - 3:00 PM
    • Womanspace -- Media Room
    • 8
    Register

    Saturday, November 17

    1:00 - 3:00pm

    Facilitator: Beth Campisi

    Chakras are vital energy pathways that connect us to the cycles and rhythms of the Earth, to all aspects of ourselves and to the cosmic pulse of Creation. Chakra Rhythms is a moving meditation practice that invokes, awakens and revitalizes our 7 major Chakra centers through a fusion of free flowing movement and spontaneous expression of the physical body. By surrendering to the music and moving from the inside out, we are able to free our natural energy flows and experience how each Chakra makes us feel. The possibility and potential within each Chakra center is waiting to be revealed and released! No dance experience is needed. It is an opportunity to simply Be. Be with yourself in motion to music within community, each having our own personal inner experience and embracing our own healing process.

    The intent is to offer a fun, safe and sacred space for all to explore, feel and express fully how their body wants to move and to discover a new way to feel yourself existing in your own body. When we open the flow of our physical being, all other pathways open and all we seek shall be revealed! At the conclusion of Chakra Rhythms we feel an enlightened awareness of our bodies, minds and spirits as well as a connection to our chakra system as a whole. Dress to move and bring a mat or blanket. 

    We rarely hear the inward music but we are dancing to it nonetheless- Rumi

    Register by: 9/13


    • Mon, November 26, 2018
    • 1:00 PM - 3:00 PM
    • Media Room
    • 12
    Register

    Monday, November 26

    1:00-3:00pm  

    Facilitated by: Marsha Hosfeld

    In this workshop series, we will discuss the typical genealogy resources and creative ways to use them, as well as problem-solving techniques when primary sources are not available. Each class will include time to ask questions and get assistance with your own research into your family history. Bring a laptop if you have one. Forms and source lists will be provided.

    III. Newspapers and Other Resources: -we will talk about free and subscription newspaper sites, as well City Directories and County Histories, and then ... research


    Register by 11/21

Past events

Wed, September 19, 2018 A Short Oral History of Womanspace (WK18-6)
Wed, September 19, 2018 Cancelled-Edible Flowers and Flower Essences (WK18-5)
Sat, September 15, 2018 Chakra Rhythms -- Dancing the Sacred Seven (WK18-4)
Sat, September 15, 2018 The R.A.D. Systems of Self-Defense (WK18-20)
Thu, September 13, 2018 Explorers Group (GE18-1)
Thu, September 13, 2018 A Three Stage Approach to Minimalism (WK18-3)
Wed, September 12, 2018 Cancelled - Set Your Intentions for Fall: Vision Board(WK18-2)
Wed, September 12, 2018 Creating Stories and Sharing Lives: A Community Based Writing Class for Women (WRT18-1)
Wed, September 12, 2018 Bookwoman: The Last Days of Café Leila (BW18-1)
Tue, September 11, 2018 Class cancelled - Henna Party! I (HN18-1)
Tue, September 04, 2018 Healing Through Creative Grieving (WK18-1)
Wed, August 29, 2018 Volunteer Appreciation Party!
Tue, August 28, 2018 NEW CLASS ADDED! Meditation as Wellness Practice (MD17-41c)
Mon, August 20, 2018 Genealogy Workshop (WK17-52)
Thu, August 16, 2018 Mercier Therapy for Infertility and Pelvic Pain (HLT17-51)
Tue, August 14, 2018 An Oral History of Womanspace - Part 8 (WK17-51)
Thu, August 09, 2018 Brain Health: Protecting the Aging Brain (WK17-50)
Wed, August 08, 2018 Healthy Habits for Women 3: Tissue Health (HLT17-49)
Wed, August 08, 2018 Bookwoman: Killers of the Flower Moon: The Osage Murders and the Birth of the FBI (BW17-44)
Sun, July 29, 2018 Drumming Notation Class - Part 1 (DM17-45)
Sat, July 28, 2018 Self-Defense 101 (WK17-50)
Sat, July 28, 2018 Reiki Two (HLT17-48)
Fri, July 27, 2018 Reiki One (HLT17-47)
Tue, July 24, 2018 An Oral History of Womanspace - Part 7 (WK17-49)
Sun, July 22, 2018 Summer Drumming Workshop with Helen Bond (DM17-44)
Thu, July 19, 2018 Mamalates: Postpartum Core Recovery (17-46)
Wed, July 18, 2018 Drumming for Health & Happiness (DM17-43)
Wed, July 18, 2018 Henna Art Workshop II (HN17-43)
Thu, July 12, 2018 Mamalates: Prenatal Preparation for Childbirth (17-45)
Wed, July 11, 2018 Healthy Habits for Women 2: Postural Health (HLT17-44)
Wed, July 11, 2018 Bookwoman: The Girl Who Wrote in Silk (BW17-43)
Tue, July 10, 2018 Journeying Through Grief (WK17-48)
Tue, July 10, 2018 JULY CLASS ADDED! Meditation as Wellness Practice (MD17-41b)
Thu, June 28, 2018 Our Physical Bodies: A source of miraculous intelligence or shame and pain?(HLT17-43)
Wed, June 27, 2018 Are Nightmares Really Good for Us? (HLT17-42)
Wed, June 20, 2018 Henna Art Workshop I (HN17-42)
Mon, June 18, 2018 Genealogy Workshop (WK17-47)
Sat, June 16, 2018 Self-Defense 101 (WK17-46)
Wed, June 13, 2018 Healthy Habits for Women 1: Pelvic Health (HLT17-41)
Wed, June 13, 2018 Creating Stories and Sharing Lives: A Community Based Writing Class For Women (WRT17-41)
Wed, June 13, 2018 Bookwoman: America’s First Daughter (BW17-42)
Tue, June 12, 2018 An Oral History of Womanspace - Part 6 (WK17-45)
Tue, June 12, 2018 JUNE CLASS ADDED! Meditation as Wellness Practice (MD17-41a)
Wed, June 06, 2018 Patio Pots that Pop! (LL17-43)
Wed, May 30, 2018 Secrets of Design for Photographers and Gardeners (17-44)
Wed, May 23, 2018 Beginner's Guide to "A Course in Miracles" (WK17-43)
Mon, May 21, 2018 Genealogy Workshop (WK17-42)
Wed, May 16, 2018 Henna For Hair (HN17-41)
Thu, May 10, 2018 Explorers Group (GE17-41)
Wed, May 09, 2018 Bookwoman: Between the World and Me (BW17-41)
Tue, May 08, 2018 An Oral History of Womanspace - Part 5 (WK17-41)
Tue, May 08, 2018 Meditation as Wellness Practice (MD17-41)
Mon, May 07, 2018 Drumming for Wellness: Relax & Rejuvenate! (WK)
Thu, April 26, 2018 Henna Tattoo Workshop II (MXM17-30)
Sun, April 22, 2018 Reiki Two (HLT17-25)
Sat, April 21, 2018 Reiki One (HLT17-24)
Wed, April 18, 2018 An Oral History of Womanspace - Part 8 (WK17-22d)
Mon, April 16, 2018 Drumming Notation Class - Part 2 (DM17-46)
Sun, April 15, 2018 Women's Retreat: Exploring Your Authentic Self (RT17-23)
Wed, April 11, 2018 Bookwoman: Hillbilly Elegy (BW17-24)
Tue, April 10, 2018 An Oral History of Womanspace - Part 4 (WK17-25d)
Tue, April 10, 2018 Meditation as Wellness Practice III (MD17-23)
Wed, April 04, 2018 Parenting the Tough Topics
Wed, April 04, 2018 The Joy of Writing (WK17-22)
Thu, March 22, 2018 Spring Equinox Celebration (RF17-21)
Wed, March 21, 2018 Tap and Be Rich! (HLT17-23)
Wed, March 21, 2018 An Oral History of Womanspace - Part 7 (WK17-22c)
Tue, March 20, 2018 LUNAFEST 2018
Sat, March 17, 2018 Herbs From a Medicine Garden (WK17-35)
Thu, March 15, 2018 The “Naked” Poet
Wed, March 14, 2018 Tap Your Stress Away (HLT17-22)
Wed, March 14, 2018 Bookwoman: The Girls of Atomic City (BW17-23)
Tue, March 13, 2018 An Oral History of Womanspace - Part 3 (WK17-25c)
Tue, March 13, 2018 Meditation as Wellness Practice II (MD17-22)
Fri, March 09, 2018 Cancelled-Journey to Inner Freedom: A Journaling Experience in Writing from the Quiet Center (RT17-22)
Thu, March 08, 2018 I Love My Hijab! (WK17-34)
Tue, February 27, 2018 Henna Tattoo Workshop I (MXM17-25)
Sun, February 25, 2018 Drumming Notation Class - Part 2 (WK17-33)
Thu, February 22, 2018 Mercier Therapy for Infertility and Pelvic Pain (17-32)
Wed, February 21, 2018 An Oral History of Womanspace - Part 6 (WK17-22b)
Fri, February 16, 2018 Awakening the Sage Within (WK17-31)
Thu, February 15, 2018 Honey, Will You Rub My Feet? (HLT17-21)
Wed, February 14, 2018 Bookwoman: We Bought a Zoo (BW17-22)
Tue, February 13, 2018 An Oral History of Womanspace - Part 2 (WK17-25b)
Tue, February 13, 2018 Journeying Through Grief (WK17-30)
Tue, February 13, 2018 Meditation as Wellness Practice I (MD17-21)
Sun, February 11, 2018 Drumming Notation Class - Part 1 (DM17-45)
Sun, February 04, 2018 Drumming Workshop with Helen Bond (WK17-28)
Mon, January 29, 2018 Financial Wellness for Women (WK17-27)
Mon, January 29, 2018 Genealogy Workshop (WK17-26a-d)
Tue, January 23, 2018 Drumming for Wellness: Relax & Rejuvenate! (WK17-24)
Sat, January 20, 2018 A New Vision for a New Year (WK17-23)
Thu, January 18, 2018 Explorers Group (GE17-21)
Wed, January 17, 2018 Creating Stories and Sharing Lives: A Woman's Life Explored (WRT17-21)
Wed, January 17, 2018 An Oral History of Womanspace - Part 5 (WK17-22a)
Tue, January 16, 2018 Meditation as Wellness Practice Ia (MD17-21a)
Wed, January 10, 2018 Beginner's Guide to "A Course in Miracles" (WK17-21)
Wed, January 10, 2018 Bookwoman: Born a Crime (BW17-21)
Tue, January 09, 2018 An Oral History of Womanspace - Part 1 (WK17-25a)
Thu, December 14, 2017 Explorers Group - December (GE17-1d)
Wed, December 13, 2017 An Oral History of Womanspace - December (WK17-4d)
Tue, December 12, 2017 Meditation as Wellness Practice IV (MD17-4)
Thu, November 16, 2017 Drumming for Health & Happiness (WK17-17)
Wed, November 15, 2017 An Oral History of Womanspace - November (WK17-4c)
Tue, November 14, 2017 Meditation as Wellness Practice III (MD17-3)
Thu, November 09, 2017 Explorers Group - November (GE17-1c)
Wed, November 08, 2017 Bookwoman: The Sympathizer (BW17-3)
Tue, November 07, 2017 Operation Inspiration (WK17-6)
Tue, November 07, 2017 Opening the Upper Chakras (HLT17-10)
Mon, November 06, 2017 Feminism Past, Present and Future (WK17-15)
Sat, November 04, 2017 Reiki Two (HLT17-9)
Fri, November 03, 2017 Reiki One (HLT17-8)
Mon, October 30, 2017 Encounters with the Dead (WK17-14)
Tue, October 24, 2017 Book Discussion: Small Great Things (WK17-13)
Sun, October 22, 2017 Drumming Notation Class - Part 2 (WK17-12)
Sat, October 21, 2017 Women's Retreat: Exploring Your Authentic Self (RT17-2)
Thu, October 19, 2017 Honey, Will You Rub My Feet? (HLT17-7)
Wed, October 18, 2017 An Oral History of Womanspace - October (WK17-4b)
Sat, October 14, 2017 Chakra Rhythms -- A Discovery of Chakras Through Movement (HLT17-5) - CANCELLED
Sat, October 14, 2017 New Member Brunch
Thu, October 12, 2017 Explorers Group - October (GE17-1b)
Thu, October 12, 2017 Tap Your Stress Away (WK17-4)
Wed, October 11, 2017 Bookwoman: Being Mortal: Medicine and What Matters in the End (BW17-2)
Tue, October 10, 2017 Mercier Therapy, Infertility and Pelvic Pain (17-11) - CANCELLED
Tue, October 10, 2017 Meditation as Wellness Practice II (MD17-2)
Sun, October 08, 2017 Drumming Notation Class (WK17-10)
Fri, October 06, 2017 Journey to Inner Freedom: A Journaling Experience in Writing from the Quiet Center (RT17-1)
Wed, October 04, 2017 Parenting the Tough Topics (WK17-9)-Cancelled
Tue, October 03, 2017 Opening the Lower Chakras (HLT17-3)
Sun, October 01, 2017 Fall Drumming Workshop with Helen Bond (WK17-8)
Sat, September 30, 2017 Herbs for Health (WK17-7)
Sat, September 30, 2017 Reiki One (HLT17-2)
Tue, September 26, 2017 Intro to the Chakras (HLT17-1)
Tue, September 26, 2017 Spirituality and Science (WK17-5)
Mon, September 25, 2017 Financial Wellness for Women (WK17-3)
Thu, September 21, 2017 Fall Equinox Celebration (RT17-1)
Wed, September 20, 2017 An Oral History of Womanspace - September (WK17-4a)
Thu, September 14, 2017 Explorers Group (GE17-1)
Thu, September 14, 2017 Explorers Group - September (GE17-1a)
Wed, September 13, 2017 Bookwoman: Circling the Sun (BW17-1)
Tue, September 12, 2017 Are You Hungry For Social Justice? (WK17-2)
Tue, September 12, 2017 Meditation as Wellness Practice I (MD17-1)
Wed, September 06, 2017 Creating Stories and Sharing Lives: A Community Based Writing Class (WRT17-1)
Thu, August 24, 2017 Volunteer Appreciation Party!
Sat, August 19, 2017 Self-Defense 101 (WK16-36)
Wed, August 09, 2017 Bookwoman: My Grandmother Asked Me to Tell You She's Sorry (BW16-11)
Sat, July 22, 2017 Chakra Rhythms -- A Discovery of Chakras Through Movement (HLT16-22)
Sat, July 15, 2017 Reiki Two (HLT16-21)
Fri, July 14, 2017 Reiki One (HLT16-20)
Thu, July 13, 2017 Dream Alchemy Salon (HLT16-19)
Wed, July 12, 2017 Bookwoman: The Nightingale (BW16-10)
Tue, July 11, 2017 Tapping Circle (HLT16-18)
Thu, June 29, 2017 Honey, Will You Rub My Feet? (HLT16-16)
Wed, June 21, 2017 Summer Solstice Celebration (RT16-22)
Wed, June 21, 2017 Creating Stories and Sharing Lives: A Community Based Writing Class For Women (WRT16-3)
Wed, June 21, 2017 International Yoga Day Celebration: Yoga For Harmony & Peace (YG16-30)
Sun, June 18, 2017 Summer Drumming Workshop with Helen Bond (WK16-34)
Thu, June 15, 2017 Behind the Curtain - Little Known Facts About the Wizard of Oz (WK16-35)
Thu, June 15, 2017 Genealogy Resources for Growing Your Tree (WK16-33)
Wed, June 14, 2017 Bookwoman: My Name is Lucy Barton (BW16-9)
Tue, June 13, 2017 Meditation as Wellness Practice II (MD16-7)
Sun, June 11, 2017 Learn to Talk to Your Angels and Guides (WK16-32)
Thu, June 01, 2017 Principles of Japanese Garden Design (WK16-31)
Thu, May 18, 2017 Film & Discussion: I Know a Woman Like That (WK16-30)
Wed, May 10, 2017 Bookwoman: The Japanese Lover (BW16-8)
Tue, May 09, 2017 Meditation as Wellness Practice I (MD16-6)
Sat, May 06, 2017 World Labyrinth Day
Thu, April 27, 2017 Film & Discussion: Gasland (WK16-25) CANCELLED
Fri, April 21, 2017 Reiki One (HLT16-14)
Thu, April 20, 2017 Dream Alchemy Salon (HLT16-13)
Tue, April 18, 2017 Tapping Circle (HLT16-12)
Wed, April 12, 2017 Bookwoman: Just Mercy – A Story of Justice and Redemption by Bryan Stevenson (2015)(BW16-7)
Tue, April 11, 2017 Meditation as Wellness Practice (MD16-5)
Sat, April 01, 2017 Chakra Rhythms -- A Discovery of Chakras Through Movement (HLT16-10)
Thu, March 30, 2017 Women in the Wild -- How to Plan for a Night in the Woods (WK16-24)
Sat, March 25, 2017 Spring Equinox Celebration (RT16-5)
Tue, March 21, 2017 Opening the Lower Chakras (HLT16-9)
Fri, March 17, 2017 Journey to Inner Freedom: A Journaling Experience in Writing from the Quiet Center (RT16-4)
Tue, March 14, 2017 Meditation as Wellness Practice (MD16-4)
Thu, March 09, 2017 Sex Trafficking 101 (WK16-23)
Tue, March 07, 2017 Intro to the Chakras (HLT16-8)
Wed, March 01, 2017 Science of Stress (HLT16-7)
Tue, February 28, 2017 India -- A Personal Perspective (WK16-22)
Sun, February 19, 2017 Drumming Workshop with Helen Bond (WK16-17)
Thu, February 16, 2017 Honey, Will You Rub My Feet? (HLT16-6)
Wed, February 15, 2017 Continuing the [Legal] Conversation (WK16-21)
Tue, February 14, 2017 Meditation as Wellness Practice (MD16-3)
Thu, February 09, 2017 Vagina Monologues (SE16-2)
Thu, February 09, 2017 Genealogy Resources for Growing Your Tree (WK16-20)
Wed, February 08, 2017 Bookwoman: Never Let Me Go by Kazuo Ishiguro (2006)(BW16-5)
Thu, January 26, 2017 Magical Mysteries of Mundane Work (WK16-19)
Wed, January 25, 2017 Creating Stories and Sharing Lives: A Community Based Writing Class (WRT16-2)
Wed, January 18, 2017 Financial Wellness for Women (WK16-18)
Wed, January 11, 2017 Bookwoman:LaRose by Louise Erdich (2016) (BW16-4)
Tue, January 10, 2017 Meditation as Wellness Practice (MD16-2)
Tue, December 13, 2016 Lunch & Film: Lovely Still (SF16-4)
Tue, December 13, 2016 Meditation as Wellness Practice (MD16-1)


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


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