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Programs

    • Wed, September 11, 2019
    • Wed, October 30, 2019
    • 8 sessions
    • Media Room
    • 8
    Registration is closed

    Wednesdays, September 11, 18,  25,

    October 2, 9, 16, 23 & 30

    10:00–11:00 am

    Facilitator:  Freya

    No previous dance experience required; great for all fitness levels — even those with physical limitations. (Contact Freya prior to class to discuss specific situation.)

    Belly dancing is incredibly empowering. Women and men of every size and ability level will have fun while building confidence, strength and grace. Learn the Egyptian roots of Belly dance and then experiment with modern tribal and fusion styles. Short combinations and choreography will be incorporated into technique and drills making it a great workout for your muscles and your mind. Some choreography will incorporate props such as veils, fan veils, canes, or finger cymbals which will be available to borrow in class. For those who want their own, a limited number of items and hip scarves will be available for purchase.

    Come in yoga pants, leggings or other attire that allows full range of motion. No baggy shirts, baggy pants or long skirts as it’s important for you and the instructor to see your body positions. Also, a scarf or shawl to tie around your hips is helpful to see your hip movements in the mirror.

    Register by: 9/9


    • Wed, September 11, 2019
    • Wed, October 30, 2019
    • 8 sessions
    • Media Room
    • 10

    Wednesdays, September 11, 18,  25,

    October 2, 9, 16, 23 & 30

    6:00–7:00 pm

    Facilitator:  Freya

    No previous dance experience required; great for all fitness levels — even those with physical limitations. (Contact Freya prior to class to discuss specific situation.)

    Belly dancing is incredibly empowering. Women and men of every size and ability level will have fun while building confidence, strength and grace. Learn the Egyptian roots of Belly dance and then experiment with modern tribal and fusion styles. Short combinations and choreography will be incorporated into technique and drills making it a great workout for your muscles and your mind. Some choreography will incorporate props such as veils, fan veils, canes, or finger cymbals which will be available to borrow in class. For those who want their own, a limited number of items and hip scarves will be available for purchase.

    Come in yoga pants, leggings or other attire that allows full range of motion. No baggy shirts, baggy pants or long skirts as it’s important for you and the instructor to see your body positions. Also, a scarf or shawl to tie around your hips is helpful to see your hip movements in the mirror.

    Register by: 9/9


    • Thu, September 12, 2019
    • Thu, December 12, 2019
    • 4 sessions
    • William Reif Gallery (Holistic Health Room in Nov)
    Registration is closed

    Thursdays, Sept. 12, Oct. 10, Nov. 14,  Dec 12

    6:30–8:00 pm

    Facilitators:  Angela Schmidt & Gina Wise

    This group is designed for women who want to explore their spiritual journey internally and with others. It is open to women who are looking for new energy and support as they examine their relationships, life passion, losses, talents and other processes that contribute significantly to their life journeys. Continuity and confidentiality are required. This group is now open to everyone.

    Register by: 9/10

    • Thu, September 19, 2019
    • Thu, October 24, 2019
    • 5 sessions
    • Anjali Pavilion
    Register

    Thursdays, September 19, 26, October 10, 17, & 24

    6:00-7:00pm

    Facilitator:  Beth Campisi

     CARDIO DRUMMING is now being offered at Womanspace! 

    Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. A large stability ball is the drum. Reduce stress, improve your mood and get fit while having fun with Cardio Drumming! 

    No drumming experience needed. All levels welcome. Bring a friend and let's get our Drum On together!

    Drop-ins are welcome!  $15 for a single class

    • Thu, September 26, 2019
    • Thu, October 24, 2019
    • 2 sessions
    • William Reif Gallery
    • 15

    Cancelled:  Thursdays, 12:00–1:00 pm

    Stage 1:  September 26

    Stage 2:  October 24

    Facilitator: Ifat Deriwala

    This Minimalism class will help you discover a more meaningful  life.  We will go through step by step to eliminate extra from our lives and focus on what is important.  Learn the art of mindfulness by slowing down in life.  This class with help participants to take baby steps towards decluttering and organizing their home room by room.  This class is divided into two parts. 






    • Mon, October 07, 2019
    • Mon, October 28, 2019
    • 4 sessions
    • Media Room
    Register

    Cancelled:  Mondays, October 7, 14, 21, & 28

    10:00–11:30 am

    Facilitator:  Michael Prindle

    Basic Qigong comprises standing (or sitting) postures with slow graceful arm or leg movements for full range of motion.  Improves muscle and joint flexibility, range of motion, lymph flow, blood circulation.  It also calms the mind, improves mindfulness, and cultivates physical balance. The extra benefit that distinguishes Qigong from most traditional physical fitness exercises is its self-healing nature as it clears energy blockages and balances the internal organs/systems towards homeostasis.  It primarily allows the wisdom of the body systems to heal themselves and resist diseases by stimulating energy flow, removing energy blockages, and reducing needless stress from the mind and body tissue. Qigong instruction comprises a preparation phase, five elements, and ending with a closing phase-each class lasting 1-1/2 hours on a weekly or twice weekly basis.  

    Class is suited for beginners and advanced practitioners; all ages are welcome. Comfortable loose-fitting clothes are recommended — clothing that allows free movement and full range of motion for arms and legs. Tennis shoes, sweat socks, or bare feet are fine. Can't make it to every class, single class is $15.  

    Advance registration required by 10/5. 


    • Tue, October 08, 2019
    • Tue, October 22, 2019
    • 2 sessions
    • Womanspace Media Room
    • 8
    Register

    Tuesdays, October 8th & 22nd

    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by 10/7

    • Sat, October 19, 2019
    • 5:30 PM - 7:00 PM
    • Anjali Pavilion
    • 20
    Register

    Saturday, October 19

    5:30–7:00 pm   

    Leaders and Registered Parents: $10 each
    Cost per girl: $10

    Facilitator: Marge Blake

    Celebrate Juliette Low's birthday in style!  Dance with the DJ to your favorite music in the pavilion, make a craft, play some fun games, then you will have a chance to "trunk or treat" in the parking lot before you go home! 

    PLEASE DRESS FOR THE WEATHER!  All events are held outdoors.  Some spaces are covered but not heated.

    Candy and treats may contain nuts. 

    Note: This event is for registered Girl Scouts, Leaders and registered Parents only – NO SIBLINGS ALLOWED.


    • Tue, October 22, 2019
    • 6:00 PM - 7:15 PM
    • William Reif Gallery
    Register

    Tuesday, October 22

    6:00–7:15 pm

    Facilitator:  Elizabeth Priller

    Do you struggle with getting enough sleep? How much sleep is “enough”? Are you feeling groggy in the morning and can’t keep up with you daily tasks due to lack of energy? Have you noticed weight gain, mood changes, or increased illness? According to the CDC, 35% of Americans are not getting enough sleep. Chronic lack of sleep can affect your overall health and increase the risk of chronic health conditions such as heart disease.

    In this workshop, you will learn about what actually happens when we sleep, how sleep is connected to our mental, physical, and emotional health, and learn practical techniques to encourage restorative sleep.

    Register by: 10/20


    • Tue, October 22, 2019
    • Tue, November 12, 2019
    • 4 sessions
    • Womanspace -- Media Room
    • 12

    Cancelled:  Tuesdays, Oct. 22,  29, Nov. 5, 12

    6:00–8:30 pm

    Facilitator: Beth Campisi

    The upper chakras (heart, throat, third eye and crown) help us connect with our inner higher spiritual self to live a life that is in alignment with who we truly are. Specific information about each chakra is covered: it's color, location, health issues, purpose and how to open and balance it to live a loving, peaceful more fulfilling life. This class will utilize the tools and build upon the insights learned in the Lower Chakra class. Seven Portals to Your Soul book and workbook required.


    Register by: 10/20

    • Wed, October 23, 2019
    • 11:30 AM - 1:00 PM
    • Media Room
    • 11
    Register

    Lamb Kabobs, Cabbage Stir-fry with Fennel, Millet with Lemon & Ginger

    Wednesday, October 23  

    11:30 am–1:00 pm

    Facilitator:  Usha Sundaram

    Introduction to essential spices in Indian cooking and the art of incorporating herbs, spices and whole grains in everyday cooking.  Get introduced to the essential spices and herbs for Indian cooking by learning how to cook Lamb Kabobs, Cabbage Stir-fry with Fennel and  Millet with Lemon Ginger from scratch. Along with the demonstration learn the health benefits of about 15 herbs and spices used in the dish.

    In the subsequent classes, learn how to incorporate turmeric and other anti-Inflammatory spices in our everyday cooking to stay healthy with the double benefit of enhanced taste. Learn how a variety of bland and boring vegetables like turnips, kale, cabbage, etc. can become tantalizing and tasty AND could be the main meal. Learn the benefits of eating “green” not only by eating greens but by eating a variety of whole grains which can be used as a substitute for bread  and rolls. Fee includes the cost of ingredients. Come hungry! 

    Register by: 10/21


    • Wed, October 23, 2019
    • 6:00 PM - 8:00 PM
    • William Reif Gallery
    Register

    Wednesday, October 23 

    6:00–8:00 pm

    Facilitator:  Cheryl Sheinman

    Dialogue, based on the oral tradition of Native American council, has been used with various groups to teach the practice of listening skills and the ways in which to speak from one’s authentic voice. In dialogue, conducted via a council circle, we learn to listen deeply and to speak from the heart. This practice can help you find your truth and articulate it without judgment from others. Dialogue can also help to address inner and outer conflicts. Just listening and speaking in the way of council often unfolds answers to individual and group challenges. It can help you to access and speak from your inner truth. Hearing yourself and others in a new and more profound way, you may come to see something and/or others in a completely different light. Together we will learn the techniques of and engage in authentic dialogue as we embrace this ancient practice.

    “To listen is to lean in, softly, with a willingness to be changed by what we hear.”

    –Poet and spiritual leader, Mark Nepo

    Register by 10/21

    • Sun, October 27, 2019
    • 1:00 PM - 4:00 PM
    • William Reif Gallery
    • 28
    Register

    Sunday, October 27

    1:00–4:00 pm

    Facilitator: Helen Bond

    Helen will share with everyone the great joy of traditional hand drumming from Guinea, West Africa. Come be a part of this joyful group where we come together as a small village and enjoy the uplifting beauty of the traditional hand drumming ensemble. You will learn basic rhythms on dunun drums and the djembe accompaniment parts. You’ll also learn the origins of each rhythm, receive expert instruction on all instruments in the traditional djembe orchestra and deepen your understanding of the place of music, dance and song in West African life. Helen is able to work simultaneously with students of all levels — beginner to professional. All levels are welcome! Drums provided. Please bring your own if you have one.

    Register by: 10/24

    • Wed, October 30, 2019
    • 12:00 PM - 1:30 PM
    • William Reif Gallery
    Register

    Wednesday, October 30

    12:00–1:30 pm

    Facilitator:  Elizabeth Priller

    My story of "why" is a result of a long journey of physical, mental, emotional, spiritual, occupational, social, and relational knock-outs. If you have ever watched a MMA fight, you see the fighter's simultaneous desperation and determination to win the fight. Similarly, I have felt the pain, frustration, confusion, despair, and the feeling of drowning in stagnant water as a result of life's rapid fire assaults. From being an abused child, a teen mother, homeless at 18, diagnosed with an autoimmune illness at 19, and experiences beyond what seems "normal" in life, I finally decided that just barely keeping my head at surface level was not the life I was destined to live.

    Identifying my life’s calling and distinct mission propelled me to a place where I can use my pain to help others achieve their best. I have not “arrived” but instead, focus on the journey of exploration and growth. My story shares what it is to be human, and how to move from a place of surviving to thriving!!

    Register by: 10/7
    • Sat, November 02, 2019
    • 9:00 AM - 4:30 PM
    • Womanspace -- Media Room
    • 4
    Register

    Saturday, November 2nd

    9:00am - 4:30pm

    Facilitator: Debby Gaines

    This day-long class is setup for Reiki practitioners who have already received their Reiki I & II training but feel like they need a refresher. Do you have questions you would like to ask before you begin offering Reiki sessions? Has it been awhile since you took Reiki I and II and you need a refresher before moving to Reiki Master Level (3A)? This class will include hands on learning to allow each student to have the chance to give at least one full Reiki session as well as to receive a session. Everyone will receive the printed materials for both classes again so that you have the chance to review the symbols, mantras, and to refer to as questions come up. 

    Previous Reiki I and II certification is required to sign up.  Please call Deb at Womanspace with any questions about this.

    Please wear comfortable, loose fitting clothing, with no jewelry or perfumes. Bring a sack lunch.

    Register By:  10/31


    • Sun, November 03, 2019
    • 9:00 AM - 4:30 PM
    • Womanspace -- Media Room
    • 6
    Register

    Sunday, November 3rd

    9:00am - 4:30pm

    Facilitator: Debby Gaines


    In Usui Reiki, the master classes are divided up so that Reiki practitioners may become a Reiki Master without being a Reiki teacher. (Reiki 3A is the Master class and Reiki 3B is the Reiki Master Teacher Class.) In Reiki 3A, you will learn two more Reiki symbols, ways to do a 'psychic surgery', how to do a spirit release, as well how to clear space energetically. When students make a committment to complete this level, they often experience opportunities for healing and improving their life, as well as the lives around them. To help with this process, you will learn how to do a Reiki meditation to improve your own life, how to create crystal grids for healing and intentions and more.

    You must have completed Reiki I and II previous to taking Reiki 3A.

    Please wear comfortable, loose fitting clothing, with no jewelry or perfumes. Bring a sack lunch.

    Register by 10/31


    • Mon, November 04, 2019
    • 1:00 PM - 2:30 PM
    • William Reif Gallery
    Register

    Monday, November 4th

    1:00-2:30pm

    Facilitator:  Shannon Redden

    Master Herbalist Shannon Redden will share tips and ideas for starting your own herbal apothecary at home.  During he second half of the class you will create a tincture to take home for your apothecary.  Registration fee includes supplies.

    Register by 11/2

    • Mon, November 04, 2019
    • 6:00 PM - 7:30 PM
    • William Reif Gallery
    Register

    Monday, November 4th

    6:00-7:30pm

    Facilitator:  Shannon Redden

    Master Herbalist Shannon Redden will share tips and ideas for starting your own herbal apothecary at home.  During he second half of the class you will create a tincture to take home for your apothecary.  Registration fee includes supplies.

    Register by 11/2

    • Tue, November 05, 2019
    • 6:00 PM - 7:00 PM
    • Media Room
    • 13
    Register

    Tuesday, November 5th

    6:00-7:00pm

    Facilitated by Sandra Williams, LCSW

    Meditation is the practice and process of paying attention and focusing your awareness.  In this class you will focus your awareness on your body through mindfulness explorations of breathing, grounding, filling with nurturing and nourishing resources, and listening to your body's wisdom.  The practice will remain familiar each week and your body's wisdom will change and grow just as you evolve from day to day.  This meditation is done in a seated position with your feet on the floor.

    The class “Meditation:  Introduction to the History, Benefits, and Practice” may be a helpful to attend before this class if you have no prior meditation experience.


    Register by November 3rd

    • Wed, November 06, 2019
    • Wed, December 18, 2019
    • 6 sessions
    • Media Room
    • 14
    Register

    Wednesdays, Nov. 6, 13, 20, Dec. 4, 11, 18 

    10:00-11:00 am

    Facilitator:  Freya

    No previous dance experience required; great for all fitness levels — even those with physical limitations. (Contact Freya prior to class to discuss specific situation.)

    Belly dancing is incredibly empowering. Women and men of every size and ability level will have fun while building confidence, strength and grace. Learn the Egyptian roots of Belly dance and then experiment with modern tribal and fusion styles. Short combinations and choreography will be incorporated into technique and drills making it a great workout for your muscles and your mind. Some choreography will incorporate props such as veils, fan veils, canes, or finger cymbals which will be available to borrow in class. For those who want their own, a limited number of items and hip scarves will be available for purchase.

    Come in yoga pants, leggings or other attire that allows full range of motion. No baggy shirts, baggy pants or long skirts as it’s important for you and the instructor to see your body positions. Also, a scarf or shawl to tie around your hips is helpful to see your hip movements in the mirror.

    Register by: 11/4

    • Wed, November 06, 2019
    • 12:00 PM - 2:00 PM
    • William Reif Gallery
    Register

    Wednesday, November 6th

    12noon-2pm

    Facilitator:  Elizabeth Priller

    Do you find a gap in communicating with others?  Are you having trouble getting your message clearly across to others, or are there frequent miscommunications?  Do you show others you care, but they are not receiving it?  Communicare is a workshop that uses the Five Love Languages & MBTI Personality Types to explore ways to better understand yourself and others.  Through the use of practical exercises, you will explore your preferences, learn how others express love & appreciation, and practice techniques to improve overall communication and relationships with others!

    Register by 11/4


    • Wed, November 06, 2019
    • 6:00 PM - 7:00 PM
    • William Reif Gallery
    • 15
    Register

    Wednesday, November 6th

    6:00-7:00pm

    Facilitated by Sandra Williams, LCSW

    Are you looking for a place to have a safe conversation about spirituality? We will be exploring and discussing topics that include: challenges and ease of trusting a spiritual resource, experiences of spirituality, what kinds of things/activities feed your soul-self, sharing new aha’s in one’s spiritual journey, and what do our doubts mean. The conversation will be moderated and will focus on our personal beliefs and experiences (not on any one specific faith) so that there is an environment of openness, sacredness, and inclusiveness. Dogmatism, proselytizing, and political agendas will not be welcome.

    Register by November 4th

    • Wed, November 06, 2019
    • Wed, December 18, 2019
    • 6 sessions
    • Media Room
    • 15
    Register

    Wednesdays, Nov. 6, 13,  20, Dec. 4, 11,  18 

    6:00–7:00 pm

    Facilitator:  Freya

    No previous dance experience required; great for all fitness levels — even those with physical limitations. (Contact Freya prior to class to discuss specific situation.)

    Belly dancing is incredibly empowering. Women and men of every size and ability level will have fun while building confidence, strength and grace. Learn the Egyptian roots of Belly dance and then experiment with modern tribal and fusion styles. Short combinations and choreography will be incorporated into technique and drills making it a great workout for your muscles and your mind. Some choreography will incorporate props such as veils, fan veils, canes, or finger cymbals which will be available to borrow in class. For those who want their own, a limited number of items and hip scarves will be available for purchase.

    Come in yoga pants, leggings or other attire that allows full range of motion. No baggy shirts, baggy pants or long skirts as it’s important for you and the instructor to see your body positions. Also, a scarf or shawl to tie around your hips is helpful to see your hip movements in the mirror.

    Register by: 11/4


    • Thu, November 07, 2019
    • 12:00 PM - 1:30 PM
    • William Reif Gallery
    Register

    Wednesday, November 7th

    12noon-1:30pm

    Facilitator:  Karen Radtke

    "Do you want to increase your health span and not just your lifespan?  

    This presentation will discuss some of the common chronic health problems that affect women at midlife, and ways to reverse and/or prevent these issues.  

    Topics such as heart disease, diabetes, and osteoporosis will be covered.  There will be time allowed for questions.  


    Register by 11/5

    • Thu, November 07, 2019
    • 6:00 PM - 7:30 PM
    • William Reif Gallery
    • 13
    Register


    Thursday, November 7th

    6:00-7:30pm

    Facilitator:  Michael Bettine 

    Gongtopia It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened. 

    Advanced Registration is appreciated.  Walk-ins will be welcomed if space is available. 

    • Fri, November 08, 2019
    • 7:00 PM - 9:30 PM
    • Anjali Pavilion
    • 21
    Register

    Friday, November 8
    7:00-9:30pm

    Taking a fresh and contemporary look at a pivotal event in American history, Iron Jawed Angels tells the story of how defiant and brilliant young activists Alice Paul, played by Hilary Swank, and Lucy Burns, played by Frances O’Conner, took the women’s suffrage movement by storm, putting their lives at risk to help American women earn the right to vote!

    There will be a discussion after the film. 



    • Sat, November 09, 2019
    • 10:00 AM - 11:30 AM
    • Media Room
    Register

    Saturday, November 9

    10:00–11:30 am

    Co-Facilitators: Kathy Moehling & Beth Campisi

    We are delighted to be able to offer a once a month support group that focuses on sharing from the perspective of our soul and higher self. This group will work equally well for those who already have information about chakras and would like further exploration, and for those who are new to these ideas. The purpose of the Chakra Club is to help us find deeper meaning, wholeness, and healing--as we tap into our higher consciousness in sharing our personal experiences and combined wisdom. The chakras connect our minds and bodies with our souls and higher consciousness. As we bring healing to our inner selves, our true soul-selves shine forth; and we increase our ability to create lives that work and are truly fulfilling. (Originally created and offered by Marcia (Phillips) West – Bridges of Unity)        

    Advanced Registration is appreciated.

    • Sat, November 09, 2019
    • 2:00 PM - 4:00 PM
    • Media Room
    Register

    Saturday, November 9th

    2:00-4:00pm

    Facilitator: Marge Blake

    Have you ever experienced something you just can't explain and haven't been able to talk about it? Do you get feelings that you know something is going to happen? Do you think you see something and then it isn't there? Have you been somewhere and suddenly feel your hair raising on your arms, or feel a cold chill run through your body? Do you have pictures or video of unexplained objects or balls of light? In this group we will share our experiences, pictures, videos, and stories we have with the unknown in a safe, nurturing, and nonjudgemental environment. 
    Members of the group may choose to go on field trips and learn how to use different equipment to gain better insight on what we are experiencing.


    Register by 11/7



    • Sun, November 10, 2019
    • 1:00 PM - 4:00 PM
    • William Reif Gallery
    • 29
    Register

    Sunday, November 10th

    1:00-4:00pm

    Facilitator: Helen Bond

    Helen will share with everyone the great joy of traditional hand drumming from Guinea, West Africa. Come be a part of this joyful group where we come together as a small village and enjoy the uplifting beauty of the traditional hand drumming ensemble. You will learn basic rhythms on dunun drums and the djembe accompaniment parts. You’ll also learn the origins of each rhythm, receive expert instruction on all instruments in the traditional djembe orchestra and deepen your understanding of the place of music, dance and song in West African life. Helen is able to work simultaneously with students of all levels - beginner to professional. All levels are welcome!

    Drums provided. Please bring your own if you have one.

    Register by November 7th

    • Tue, November 12, 2019
    • Tue, November 26, 2019
    • 2 sessions
    • Womanspace Media Room
    • 13
    Register

    Tuesdays, November 12 & 26th

    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by 11/11

    • Tue, November 12, 2019
    • 6:30 PM - 7:30 PM
    • William Reif Gallery
    • 15
    Cancelled: Tuesday, November 12th

    6:30-7:30pm

    Instructor:  Gina Wise

    Learn the art of making this delicious and nutritious fermented tea drink. You will receive a Kombucha SCOBY, starter tea, and instructions. Have your first batch ready to drink a a few weeks. The number of scobies is limited so please register early. 

    Did you know?


    Kombucha is made by placing a SCOBY in sweet tea and allowing the tea to ferment 7 to 21 days. SCOBY stands for Symbiotic Culture of Bacteria and Yeast. The kombucha brewing jar needs to be covered with a cloth and placed in a ventilated area out of direct sunlight. This fermented tea becomes slightly effervescent and contains over 50 different kinds of probiotics, enzymes, amino acids and B-vitamins. The fermented tea can be fermented a 2nd time to flavor the tea with fruit or fruit juice. 

    Register by 11/10

    • Wed, November 13, 2019
    • 9:30 AM - 11:00 AM
    • William Reif Gallery
    Register

    Wednesday, November 13

    9:30-11:00am

    An extraordinary insight into life under one of the world’s most ruthless and secretive dictatorships and the story of one woman’s terrifying struggle, at the age of seventeen, to avoid capture/repatriation.  She could not have imagined that it would be twelve years before she was reunited with her family.  This is the story not only of Hyeonseo’s escape from darkness into the light, but also her coming of age, education, and the resolve she found to rebuild her life.

    Registration is appreciated. Walk-ins are welcome.

    • Wed, November 13, 2019
    • 12:00 PM - 1:00 PM
    • William Reif Gallery
    • 15
    Register

    Wednesday, November 13th

    Noon-1:00pm

    Facilitator:  Shannon Redden

    Polarity Balancing Tea is based on Polarity Therapy which is the art and science of stimulating and balancing the flow of life energy within the human being.  Learn about each herb's properties and the benefits in the tea blend.  Sample some prepared tea and make a blend to take home.  Supplies included.  Advanced registration required. 

    Register by 11/11

    • Wed, November 13, 2019
    • 6:00 PM - 7:00 PM
    • William Reif Gallery
    • 15
    Register

    Wednesday, November 13th

    6:00-7:00pm

    Facilitator:  Shannon Redden

    Polarity Balancing Tea is based on Polarity Therapy which is the art and science of stimulating and balancing the flow of life energy within the human being.  Learn about each herb's properties and the benefits in the tea blend.  Sample some prepared tea and make a blend to take home.  Supplies included.  Advanced registration required. 

    Register by 11/11

    • Tue, November 19, 2019
    • 3:00 PM - 4:30 PM
    • Media Room
    • 11
    Register

    Tuesday, November 19

    Session A   3:00-4:30pm 

    Facilitator: Delinda Grindle

    After someone important dies, holidays are never the same again. Traditions, events, parties, songs, and decorations -- all the things you once enjoyed may now become triggers for a range of emotions. The reality is, you will experience moments that are deeply and profoundly emotional through the holidays. By identifying individual challenges and triggers, and being equipped with ways to handle them, the overall impact of grief may be softened during the holiday season.

    This course will provide guidance on managing grief and planning for the holidays. We will look at how to thoughtfully approach tradition, ways to handle family and social demands, tips for coping with grief during the holidays, and practical ideas for honoring and remembering your loved ones.

    Register by 11/17

    • Tue, November 19, 2019
    • 6:00 PM - 7:30 PM
    • Media Room
    • 12
    Register

    Tuesday, November 19

    6:00 - 7:30pm

    Facilitator: Delinda Grindle

    After someone important dies, holidays are never the same again. Traditions, events, parties, songs, and decorations -- all the things you once enjoyed may now become triggers for a range of emotions. The reality is, you will experience moments that are deeply and profoundly emotional through the holidays. By identifying individual challenges and triggers, and being equipped with ways to handle them, the overall impact of grief may be softened during the holiday season.

    This course will provide guidance on managing grief and planning for the holidays. We will look at how to thoughtfully approach tradition, ways to handle family and social demands, tips for coping with grief during the holidays, and practical ideas for honoring and remembering your loved ones.

    Register by 11/17