Log in

Yoga • Meditation • MindfulnessChakras • Reiki • Other

Yoga

    • Thu, June 07, 2018
    • 9:30 AM
    • Thu, June 28, 2018
    • 10:45 AM
    • Womanspace
    • 6
    Register

    Thursdays, June 7, 14, 28*
    9:30-10:45am

    Facilitator: Keri Knutson

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/stimulating energy with the "Tha" - moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

    Register by: 6/6

    * No class on June 21. Please join us for Rockford Yoga Day on the lawn at Womanspace 11:00a-1:00p

    • Fri, June 08, 2018
    • 10:00 AM
    • Fri, June 29, 2018
    • 11:00 AM
    • William Reif Gallery
    • 1
    Register

    Fridays, June 8*, 15, 22, 29
    10:00-11:00am
    *no class on June 1 due to Glitzy Garage Sale

    Facilitator: Keri Knutson

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Thu, June 21, 2018
    • 11:00 AM - 12:30 PM
    • Womanspace Grounds
    Register


    Last year's Yoga Day celebration was so great, we are doing it again, a little bigger and better! We are fully embracing Rockford Yoga Day, so along with a beautiful practice with Womanspace yoga instructor Keri Knutson, we'll introduce you to some local vendors and activities to connect with! 

    Walk-ins are welcome, but advance registration (through June 7) gets you a FREE Rockford Yoga Day T-Shirt! This year, we'll be using Allmade shirts from Rockford Art Deli! RAD is a founding partner of Allmade, which is committed to breaking the cycle of poverty and child abandonment in Haiti, while reducing the apparel industry‚Äôs impact on the environment. Get more info by clicking the link, but don't forget to mark your t-shirt size when registering. Shirts will be the unisex crew. See the size chart here.

    • Thu, July 05, 2018
    • 9:30 AM
    • Thu, July 26, 2018
    • 10:45 AM
    • Womanspace
    • 12
    Register

    Thursdays, July 5, 12, 19, 26
    9:30-10:45am

    Facilitator: Keri Knutson

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/stimulating energy with the "Tha" - moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

    Register by: 7/3

    • Fri, July 06, 2018
    • 10:00 AM
    • Fri, July 27, 2018
    • 11:00 AM
    • William Reif Gallery
    • 12
    Register

    Fridays, July 6, 13, 20, 27
    10:00-11:00am

    Facilitator: Keri Knutson

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Thu, August 02, 2018
    • 9:30 AM
    • Thu, August 30, 2018
    • 10:45 AM
    • Womanspace
    • 17
    Register

    Thursdays, August 2, 9, 16, 23, 30

    Facilitator: Keri Knutson

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/stimulating energy with the "Tha" - moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

    Register by:  7/31

    • Fri, August 03, 2018
    • 10:00 AM
    • Fri, August 31, 2018
    • 11:00 AM
    • Womanspace
    • 11
    Register

    Fridays, August 3, 10, 17, 24, 31
    10:00-11:00am

    Facilitator: Keri Knutson

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.


    • Sat, August 18, 2018
    • 10:00 AM - 11:30 AM
    • Womanspace Media Room
    • 14
    Register

    Saturday, August 18

    FacilitatorKeri Knutson


    All levels. Yoga Nidra means Yogic sleep; a state of conscious deep sleep where we learn to relax consciously. This class is deep relaxation with an inner state of awareness, which has been found to reduce stress, tension and anxiety. It is beneficial for insomnia and to calm symptoms of chronic pain, headaches, depression, high blood pressure, heart disease, autoimmune disease and has been shown to help those in recovery from addiction. Yoga Nidra also helps calm and clear the mind and has potential to provide emotional healing--restoring our body senses and mind to their natural functions. It is said that one hour of Yoga Nidra is equivalent to four hours of sleep. Note: this class will meet in the William Reif Gallery

    Register by 8/16


Past events

Sat, June 16, 2018 Yoga Nidra - June (YN17-41)
Fri, May 04, 2018 Adaptive Yoga for People with Chronic Conditions I - May (YT17-41)
Thu, May 03, 2018 Hatha Vinyasa Restorative Yoga I - May (YG17-41)
Sat, April 21, 2018 Yoga Nidra - April (YN17-22)
Fri, April 06, 2018 Adaptive Yoga for People with Chronic Conditions - April (YT17-24)
Thu, April 05, 2018 Hatha Vinyasa Restorative Yoga - April (YG17-24)
Fri, March 02, 2018 Adaptive Yoga for People with Chronic Conditions - March (YT17-23)
Thu, March 01, 2018 Hatha Vinyasa Restorative Yoga - March (YG17-23)
Sat, February 10, 2018 Yoga Nidra - February (YN17-21)
Fri, February 02, 2018 Adaptive Yoga for People with Chronic Conditions - February (YT17-22)
Thu, February 01, 2018 Hatha Vinyasa Restorative Yoga - February (YG17-22)
Fri, January 05, 2018 Adaptive Yoga for People with Chronic Conditions - January (YT17-21)
Thu, January 04, 2018 Hatha Vinyasa Restorative Yoga - January (YG17-21)
Thu, December 07, 2017 Hatha Vinyasa Restorative Yoga - December (YG17-4)
Sat, December 02, 2017 Yoga Nidra - December (YN17-3)
Fri, December 01, 2017 Adaptive Yoga for People with Chronic Conditions - December (YT17-4)
Sat, November 04, 2017 Yoga Nidra - November (YN17-2)
Fri, November 03, 2017 Adaptive Yoga for People with Chronic Conditions - November (YT17-3)
Thu, November 02, 2017 Hatha Vinyasa Restorative Yoga - November (YG17-3)
Fri, October 06, 2017 Adaptive Yoga for People with Chronic Conditions - October (YT17-2)
Thu, October 05, 2017 Hatha Vinyasa Restorative Yoga - October (YG17-2)
Sat, September 16, 2017 Yoga Nidra - September (YN17-1)
Thu, September 07, 2017 Hatha Vinyasa Restorative Yoga - September (YG17-1)
Fri, September 01, 2017 Adaptive Yoga for People with Chronic Conditions - September (YT17-1)
Fri, August 04, 2017 Adaptive Yoga for People with Chronic Conditions - August (YT16-12)
Thu, August 03, 2017 Hatha Vinyasa Restorative Yoga - August (YG16-12)
Sat, July 08, 2017 Yoga Nidra - July (YN16-10)
Fri, July 07, 2017 Adaptive Yoga for People with Chronic Conditions - July (YT16-11)
Thu, July 06, 2017 Hatha Vinyasa Restorative Yoga - July (YG16-11)
Wed, June 21, 2017 International Yoga Day Celebration: Yoga For Harmony & Peace (YG16-30)
Fri, June 09, 2017 Adaptive Yoga for People with Chronic Conditions - June (YT16-10)
Thu, June 08, 2017 Hatha Vinyasa Restorative Yoga - June (YG16-10)
Sat, May 06, 2017 Yoga Nidra - May (YN16-9)
Fri, May 05, 2017 Adaptive Yoga for People with Chronic Conditions - May (YT16-9)
Thu, May 04, 2017 Hatha Vinyasa Restorative Yoga - May (YG16-9)
Fri, April 07, 2017 Adaptive Yoga for People with Chronic Conditions - April (YT16-8)
Thu, April 06, 2017 Hatha Vinyasa Restorative Yoga - April (YG16-8)
Sat, March 25, 2017 Yoga Nidra - March (YN16-8)
Fri, March 03, 2017 Adaptive Yoga for People with Chronic Conditions - March (YT16-7)
Thu, March 02, 2017 Hatha Vinyasa Restorative Yoga - March (YG16-7)
Fri, February 03, 2017 Adaptive Yoga for People with Chronic Conditions - February (YT16-6)
Thu, February 02, 2017 Hatha Vinyasa Restorative Yoga - February (YG16-6)
Sat, January 14, 2017 Yoga Nidra - January (YN16-7)
Fri, January 06, 2017 Adaptive Yoga for People with Chronic Conditions - January (YT16-5)
Thu, January 05, 2017 Hatha Vinyasa Restorative Yoga - January (YG16-5)
Sat, December 10, 2016 Yoga Nidra
Fri, December 02, 2016 Adaptive Yoga for People with Chronic Conditions - December (YT16-4)
Thu, December 01, 2016 Hatha Vinyasa Restorative Yoga - December (YG16-4)


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


Powered by Wild Apricot Membership Software