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Yoga

    • Thu, May 02, 2019
    • Thu, May 30, 2019
    • 5 sessions
    • Womanspace
    • 4
    Register

    Thursdays, May 2, 9. 16. 23. & 30*

    Facilitator: Keri Knutson

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/stimulating energy with the "Tha" - moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

    *Due to the Glitzy Garage Sale preparation, conditions for this class may be less than ideal.  This class may be held in a different location at Womanspace.

    Register by the day prior to class. 

    • Fri, May 03, 2019
    • Fri, May 24, 2019
    • 4 sessions
    • William Reif Gallery
    • 0
    Join waitlist

    Fridays, May 3, 10, 17, & 24th (No class on May 31st, due to Glitzy Garage Sale!)

    10:00-11:00am

    Facilitator: Keri Knutson

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Tue, June 04, 2019
    • Tue, June 25, 2019
    • 4 sessions
    • William Reif Gallery
    • 7
    Register

    Tuesdays, June 4, 11, 18, & 25

    11:00am-Noon

    Facilitator: Keri Knutson

    NEW DAY ADDED!! Now do Adaptive Yoga once or twice a week!  Whatever fits your schedule! 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Thu, June 06, 2019
    • Thu, June 27, 2019
    • 4 sessions
    • Womanspace
    • 13
    Register

    Thursdays, June 6, 13, 20, & 27th

    Facilitator: Keri Knutson

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/stimulating energy with the "Tha" - moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

    Register by the day prior to class. 

    • Fri, June 07, 2019
    • Fri, June 28, 2019
    • 3 sessions
    • William Reif Gallery
    • 3
    Register

    Fridays, June 7, 14, & 28 (No class on June 21 due to International Yoga Day-please join us!)

    10:00-11:00am

    Facilitator: Keri Knutson

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Sat, June 15, 2019
    • 10:00 AM - 11:30 AM
    • Womanspace Media Room
    • 15
    Register

    Saturday, June 15

    FacilitatorKeri Knutson


    Yoga Nidra is a systematic method of inducing complete physical, mental, and emotional relaxation. With regular practice, Yoga Nidra has been found to reduce stress, tension, anxiety and depression. Additionally, Yoga Nidra is beneficial for insomnia, aids in calming symptoms of chronic pain, and has been shown to help those with PTSD or other psychological wounds. It is said that one hour of Yoga Nidra is equivalent to 4 hours or sleep! Learn this practice of self-inquiry. Restore your energy and relax into the real you. Expect to spend the majority of this class reclined on your yoga mat on the floor. (Please talk with Keri before class begins if you need to be seated.)

    Class is open to all. No experience necessary.

    Please register ahead of time if possible- Walk-ins Allowed


    • Fri, June 21, 2019
    • 11:00 AM - 1:00 PM
    • Womanspace Grounds
    Register


    EXPLORE OUR GARDENS.  WALK OUR LABYRINTH.  SHOP THE VENDOR BOOTHS.  PRACTICE YOGA!

    10AM-1PM

    Last year's Yoga Day celebration was so great, we are doing it again, a little bigger and better! We are fully embracing Rockford Yoga Day, so along with a beautiful practice with Womanspace yoga instructor Keri Knutson, we'll introduce you to some local vendors and activities to connect with! 

    Walk-ins are welcome.  To ensure getting a t-shirt in your size, please register by June 1st!  You can buy a Rockford Yoga Day T-Shirt for the low price of $5! This year, we'll be using Allmade shirts from Rockford Art Deli! RAD is a founding partner of Allmade, which is committed to breaking the cycle of poverty and child abandonment in Haiti, while reducing the apparel industry‚Äôs impact on the environment. Get more info by clicking the link, but don't forget to mark your t-shirt size when registering. Shirts will be the unisex crew. See the size chart here.

    The vendor fair opens up at 10am!  Come early to check out the vendors, walk the labyrinth, and enjoy the gardens.  The yoga practice starts at 11am! 

    Rain location UW Health Sports Factory, 305 S. Madison St., Rockford

    • Tue, July 02, 2019
    • Tue, July 30, 2019
    • 5 sessions
    • William Reif Gallery
    • 13
    Register

    Tuesdays, July 2, 9, 16, 23, & 30

    11:00am-Noon

    Facilitator: Keri Knutson

    NEW DAY ADDED!! Now do Adaptive Yoga once or twice a week!  Whatever fits your schedule! 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Fri, July 05, 2019
    • Fri, July 26, 2019
    • 4 sessions
    • William Reif Gallery
    • 11
    Register

    Fridays, July 5, 12, 19, & 26th

    10:00-11:00am

    Facilitator: Keri Knutson

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Thu, July 11, 2019
    • Thu, July 25, 2019
    • 3 sessions
    • Womanspace
    • 13
    Register

    Thursdays, July 11, 18, & 25 (No Class on July 4)

    Facilitator: Keri Knutson

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/stimulating energy with the "Tha" - moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

    Register by the day prior to class! 

    • Thu, August 01, 2019
    • Thu, August 29, 2019
    • 5 sessions
    • Womanspace
    • 13
    Register

    Thursdays, August 1, 8, 15, 22, & 29

    Facilitator: Keri Knutson

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/stimulating energy with the "Tha" - moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

    Register by the day prior to class. 

    • Fri, August 02, 2019
    • Fri, August 30, 2019
    • 5 sessions
    • William Reif Gallery
    • 12
    Register

    Fridays, August 2, 9, 16, 23, & 30th

    10:00-11:00am

    Facilitator: Keri Knutson

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Sat, August 03, 2019
    • 10:00 AM - 11:30 AM
    • Womanspace Media Room
    • 14
    Register

    Saturday, August 3rd

    FacilitatorKeri Knutson


    Yoga Nidra is a systematic method of inducing complete physical, mental, and emotional relaxation. With regular practice, Yoga Nidra has been found to reduce stress, tension, anxiety and depression. Additionally, Yoga Nidra is beneficial for insomnia, aids in calming symptoms of chronic pain, and has been shown to help those with PTSD or other psychological wounds. It is said that one hour of Yoga Nidra is equivalent to 4 hours or sleep! Learn this practice of self-inquiry. Restore your energy and relax into the real you. Expect to spend the majority of this class reclined on your yoga mat on the floor. (Please talk with Keri before class begins if you need to be seated.)

    Class is open to all. No experience necessary.

    Please register ahead of time if possible- Walk-ins Allowed


    • Tue, August 06, 2019
    • Tue, August 27, 2019
    • 4 sessions
    • William Reif Gallery
    • 13
    Register

    Tuesdays, August 6, 13, 20, & 27

    11:00am-Noon

    Facilitator: Keri Knutson

    NEW DAY ADDED!! Now do Adaptive Yoga once or twice a week!  Whatever fits your schedule! 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.



Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


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