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Yoga

    • Tue, April 02, 2019
    • Tue, April 30, 2019
    • 4 sessions
    • William Reif Gallery
    • 1
    Register

    Tuesdays, April 2, 16, 23, & 30th (no class Apr 9th)
    11:00am-Noon

    Facilitator: Keri Knutson

    NEW DAY ADDED!! Now do Adaptive Yoga once or twice a week!  Whatever fits your schedule! 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Thu, April 04, 2019
    • Thu, April 25, 2019
    • 3 sessions
    • Womanspace
    • 1
    Registration is closed

    Thursdays, April 4, 18, & 25

    Facilitator: Keri Knutson

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/stimulating energy with the "Tha" - moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

    Register by:  4/3

    • Fri, April 05, 2019
    • Fri, April 26, 2019
    • 3 sessions
    • William Reif Gallery
    • 0
    Join waitlist

    Fridays, April 5, 19, 26
    10:00-11:00am

    Facilitator: Keri Knutson

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Thu, May 02, 2019
    • Thu, May 30, 2019
    • 5 sessions
    • Womanspace
    • 11
    Register

    Thursdays, May 2, 9. 16. 23. & 30*

    Facilitator: Keri Knutson

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/stimulating energy with the "Tha" - moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

    *Due to the Glitzy Garage Sale preparation, conditions for this class may be less than ideal.  This class may be held in a different location at Womanspace.

    Register by the day prior to class. 

    • Fri, May 03, 2019
    • Fri, May 24, 2019
    • 4 sessions
    • William Reif Gallery
    • 5
    Register

    Fridays, May 3, 10, 17, & 24th (No class on May 31st, due to Glitzy Garage Sale!)

    10:00-11:00am

    Facilitator: Keri Knutson

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Tue, May 07, 2019
    • Tue, May 21, 2019
    • 3 sessions
    • William Reif Gallery
    • 8
    Register

    Tuesdays, May  7, 14, 21 (No class on May 28th due to Glitzy Garage Sale!)

    11:00am-Noon

    Facilitator: Keri Knutson

    NEW DAY ADDED!! Now do Adaptive Yoga once or twice a week!  Whatever fits your schedule! 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Tue, June 04, 2019
    • Tue, June 25, 2019
    • 4 sessions
    • William Reif Gallery
    • 13
    Register

    Tuesdays, June 4, 11, 18, & 25

    11:00am-Noon

    Facilitator: Keri Knutson

    NEW DAY ADDED!! Now do Adaptive Yoga once or twice a week!  Whatever fits your schedule! 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Thu, June 06, 2019
    • Thu, June 27, 2019
    • 4 sessions
    • Womanspace
    • 13
    Register

    Thursdays, June 6, 13, 20, & 27th

    Facilitator: Keri Knutson

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/stimulating energy with the "Tha" - moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

    Register by the day prior to class. 

    • Fri, June 07, 2019
    • Fri, June 28, 2019
    • 3 sessions
    • William Reif Gallery
    • 13
    Register

    Fridays, June 7, 14, & 28 (No class on June 21 due to International Yoga Day-please join us!)

    10:00-11:00am

    Facilitator: Keri Knutson

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Sat, June 15, 2019
    • 10:00 AM - 11:30 AM
    • Womanspace Media Room
    • 15
    Register

    Saturday, June 15

    FacilitatorKeri Knutson


    Yoga Nidra is a systematic method of inducing complete physical, mental, and emotional relaxation. With regular practice, Yoga Nidra has been found to reduce stress, tension, anxiety and depression. Additionally, Yoga Nidra is beneficial for insomnia, aids in calming symptoms of chronic pain, and has been shown to help those with PTSD or other psychological wounds. It is said that one hour of Yoga Nidra is equivalent to 4 hours or sleep! Learn this practice of self-inquiry. Restore your energy and relax into the real you. Expect to spend the majority of this class reclined on your yoga mat on the floor. (Please talk with Keri before class begins if you need to be seated.)

    Class is open to all. No experience necessary.

    Please register ahead of time if possible- Walk-ins Allowed


    • Fri, June 21, 2019
    • 11:00 AM - 1:00 PM
    • Womanspace Grounds


    Last year's Yoga Day celebration was so great, we are doing it again, a little bigger and better! We are fully embracing Rockford Yoga Day, so along with a beautiful practice with Womanspace yoga instructor Keri Knutson, we'll introduce you to some local vendors and activities to connect with! 

    Walk-ins are welcome, but advance registration (through June 1st) gets you a FREE Rockford Yoga Day T-Shirt! This year, we'll be using Allmade shirts from Rockford Art Deli! RAD is a founding partner of Allmade, which is committed to breaking the cycle of poverty and child abandonment in Haiti, while reducing the apparel industry’s impact on the environment. Get more info by clicking the link, but don't forget to mark your t-shirt size when registering. Shirts will be the unisex crew. See the size chart here.

    The vendor fair opens up at 10am!  Come early to check out the vendors, walk the labyrinth, and enjoy the gardens.

    • Tue, July 02, 2019
    • Tue, July 30, 2019
    • 5 sessions
    • William Reif Gallery
    • 13
    Register

    Tuesdays, July 2, 9, 16, 23, & 30

    11:00am-Noon

    Facilitator: Keri Knutson

    NEW DAY ADDED!! Now do Adaptive Yoga once or twice a week!  Whatever fits your schedule! 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Fri, July 05, 2019
    • Fri, July 26, 2019
    • 4 sessions
    • William Reif Gallery
    • 13
    Register

    Fridays, July 5, 12, 19, & 26th

    10:00-11:00am

    Facilitator: Keri Knutson

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Thu, July 11, 2019
    • Thu, July 25, 2019
    • 3 sessions
    • Womanspace
    • 13
    Register

    Thursdays, July 11, 18, & 25 (No Class on July 4)

    Facilitator: Keri Knutson

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/stimulating energy with the "Tha" - moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

    Register by the day prior to class! 

    • Thu, August 01, 2019
    • Thu, August 29, 2019
    • 5 sessions
    • Womanspace
    • 13
    Register

    Thursdays, August 1, 8, 15, 22, & 29

    Facilitator: Keri Knutson

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/stimulating energy with the "Tha" - moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

    Register by the day prior to class. 

    • Fri, August 02, 2019
    • Fri, August 30, 2019
    • 5 sessions
    • William Reif Gallery
    • 13
    Register

    Fridays, August 2, 9, 16, 23, & 30th

    10:00-11:00am

    Facilitator: Keri Knutson

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Sat, August 03, 2019
    • 10:00 AM - 11:30 AM
    • Womanspace Media Room
    • 15
    Register

    Saturday, August 3rd

    FacilitatorKeri Knutson


    Yoga Nidra is a systematic method of inducing complete physical, mental, and emotional relaxation. With regular practice, Yoga Nidra has been found to reduce stress, tension, anxiety and depression. Additionally, Yoga Nidra is beneficial for insomnia, aids in calming symptoms of chronic pain, and has been shown to help those with PTSD or other psychological wounds. It is said that one hour of Yoga Nidra is equivalent to 4 hours or sleep! Learn this practice of self-inquiry. Restore your energy and relax into the real you. Expect to spend the majority of this class reclined on your yoga mat on the floor. (Please talk with Keri before class begins if you need to be seated.)

    Class is open to all. No experience necessary.

    Please register ahead of time if possible- Walk-ins Allowed


    • Tue, August 06, 2019
    • Tue, August 27, 2019
    • 4 sessions
    • William Reif Gallery
    • 13
    Register

    Tuesdays, August 6, 13, 20, & 27

    11:00am-Noon

    Facilitator: Keri Knutson

    NEW DAY ADDED!! Now do Adaptive Yoga once or twice a week!  Whatever fits your schedule! 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


Past events

Tue, April 09, 2019 “I Am Fabulous” Emotional Healing with Essential Oils (EW18-26)
Thu, March 14, 2019 Yoga Nidra - March (YN18-22)
Tue, March 12, 2019 Advanced Emotional Support with Essential Oils (EW18-25)
Thu, March 07, 2019 Hatha Vinyasa Restorative Yoga III (YG18-23)
Tue, March 05, 2019 Adaptive Yoga for People with Chronic Conditions(Tuesday)-March (YT18-27)
Fri, March 01, 2019 Adaptive Yoga for People with Chronic Conditions III-March (YT18-23)
Tue, February 12, 2019 Support Your Mood with Essential Oils (EW18-24)
Thu, February 07, 2019 Hatha Vinyasa Restorative Yoga II (YG18-22)
Tue, February 05, 2019 Adaptive Yoga for People with Chronic Conditions(Tuesday)-February (YT18-26)
Fri, February 01, 2019 Adaptive Yoga for People with Chronic Conditions II-February (YT18-22)
Sat, January 26, 2019 Yoga Nidra - January (YN18-21)
Fri, January 11, 2019 Adaptive Yoga for People with Chronic Conditions I - January (YT18-21)
Tue, January 08, 2019 Adaptive Yoga for People with Chronic Conditions(Tuesday)-January (YT18-25)
Thu, January 03, 2019 Hatha Vinyasa Restorative Yoga I (YG18-21)
Fri, December 07, 2018 Adaptive Yoga for People with Chronic Conditions IV - December (YT18-4)
Thu, December 06, 2018 Hatha Vinyasa Restorative Yoga IV - December (YG18-4)
Sat, November 10, 2018 Yoga Nidra - November (YN18-2)
Fri, November 02, 2018 Adaptive Yoga for People with Chronic Conditions III - November (YT18-3)
Thu, November 01, 2018 Hatha Vinyasa Restorative Yoga III - November (YG18-3)
Sat, October 13, 2018 Yoga Nidra - October (YN18-1)
Thu, October 11, 2018 Hatha Vinyasa Restorative Yoga II - October (YG18-2)
Fri, October 05, 2018 Adaptive Yoga for People with Chronic Conditions II - October (YT18-2)
Fri, September 07, 2018 Adaptive Yoga for People with Chronic Conditions I - September (YT18-1)
Thu, September 06, 2018 Hatha Vinyasa Restorative Yoga I - September (YG18-1)
Sat, August 18, 2018 Yoga Nidra - August (YN17-42)
Fri, August 03, 2018 Adaptive Yoga for People with Chronic Conditions IV - August (YT17-44)
Thu, August 02, 2018 Hatha Vinyasa Restorative Yoga IV - August (YG17-44)
Fri, July 06, 2018 Adaptive Yoga for People with Chronic Conditions III - July (YT17-43)
Thu, July 05, 2018 Hatha Vinyasa Restorative Yoga III - July (YG17-43)
Sat, June 16, 2018 Yoga Nidra - June (YN17-41)
Fri, June 08, 2018 Adaptive Yoga for People with Chronic Conditions II - June (YT17-42)
Thu, June 07, 2018 Hatha Vinyasa Restorative Yoga II - June (YG17-42)
Fri, May 04, 2018 Adaptive Yoga for People with Chronic Conditions I - May (YT17-41)
Thu, May 03, 2018 Hatha Vinyasa Restorative Yoga I - May (YG17-41)
Sat, April 21, 2018 Yoga Nidra - April (YN17-22)
Fri, April 06, 2018 Adaptive Yoga for People with Chronic Conditions - April (YT17-24)
Thu, April 05, 2018 Hatha Vinyasa Restorative Yoga - April (YG17-24)
Fri, March 02, 2018 Adaptive Yoga for People with Chronic Conditions - March (YT17-23)
Thu, March 01, 2018 Hatha Vinyasa Restorative Yoga - March (YG17-23)
Sat, February 10, 2018 Yoga Nidra - February (YN17-21)
Fri, February 02, 2018 Adaptive Yoga for People with Chronic Conditions - February (YT17-22)
Thu, February 01, 2018 Hatha Vinyasa Restorative Yoga - February (YG17-22)
Fri, January 05, 2018 Adaptive Yoga for People with Chronic Conditions - January (YT17-21)
Thu, January 04, 2018 Hatha Vinyasa Restorative Yoga - January (YG17-21)
Thu, December 07, 2017 Hatha Vinyasa Restorative Yoga - December (YG17-4)
Sat, December 02, 2017 Yoga Nidra - December (YN17-3)
Fri, December 01, 2017 Adaptive Yoga for People with Chronic Conditions - December (YT17-4)
Sat, November 04, 2017 Yoga Nidra - November (YN17-2)
Fri, November 03, 2017 Adaptive Yoga for People with Chronic Conditions - November (YT17-3)
Thu, November 02, 2017 Hatha Vinyasa Restorative Yoga - November (YG17-3)
Fri, October 06, 2017 Adaptive Yoga for People with Chronic Conditions - October (YT17-2)
Thu, October 05, 2017 Hatha Vinyasa Restorative Yoga - October (YG17-2)
Sat, September 16, 2017 Yoga Nidra - September (YN17-1)
Thu, September 07, 2017 Hatha Vinyasa Restorative Yoga - September (YG17-1)
Fri, September 01, 2017 Adaptive Yoga for People with Chronic Conditions - September (YT17-1)
Fri, August 04, 2017 Adaptive Yoga for People with Chronic Conditions - August (YT16-12)
Thu, August 03, 2017 Hatha Vinyasa Restorative Yoga - August (YG16-12)
Sat, July 08, 2017 Yoga Nidra - July (YN16-10)
Fri, July 07, 2017 Adaptive Yoga for People with Chronic Conditions - July (YT16-11)
Thu, July 06, 2017 Hatha Vinyasa Restorative Yoga - July (YG16-11)
Wed, June 21, 2017 International Yoga Day Celebration: Yoga For Harmony & Peace (YG16-30)
Fri, June 09, 2017 Adaptive Yoga for People with Chronic Conditions - June (YT16-10)
Thu, June 08, 2017 Hatha Vinyasa Restorative Yoga - June (YG16-10)
Sat, May 06, 2017 Yoga Nidra - May (YN16-9)
Fri, May 05, 2017 Adaptive Yoga for People with Chronic Conditions - May (YT16-9)
Thu, May 04, 2017 Hatha Vinyasa Restorative Yoga - May (YG16-9)
Fri, April 07, 2017 Adaptive Yoga for People with Chronic Conditions - April (YT16-8)
Thu, April 06, 2017 Hatha Vinyasa Restorative Yoga - April (YG16-8)
Sat, March 25, 2017 Yoga Nidra - March (YN16-8)
Fri, March 03, 2017 Adaptive Yoga for People with Chronic Conditions - March (YT16-7)
Thu, March 02, 2017 Hatha Vinyasa Restorative Yoga - March (YG16-7)
Fri, February 03, 2017 Adaptive Yoga for People with Chronic Conditions - February (YT16-6)
Thu, February 02, 2017 Hatha Vinyasa Restorative Yoga - February (YG16-6)
Sat, January 14, 2017 Yoga Nidra - January (YN16-7)
Fri, January 06, 2017 Adaptive Yoga for People with Chronic Conditions - January (YT16-5)
Thu, January 05, 2017 Hatha Vinyasa Restorative Yoga - January (YG16-5)
Sat, December 10, 2016 Yoga Nidra
Fri, December 02, 2016 Adaptive Yoga for People with Chronic Conditions - December (YT16-4)
Thu, December 01, 2016 Hatha Vinyasa Restorative Yoga - December (YG16-4)


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


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