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Meditation as Wellness Practice Ia (MD17-21a)

  • Tue, January 16, 2018
  • 9:00 AM
  • Tue, January 30, 2018
  • 10:00 AM
  • Womanspace Media Room
  • 12


Registration is closed

Tuesdays, January 16, 30

9:00 - 10:00am

Facilitator: Shiraz Tata, PhD
This class will be taught by Sandra Williams, LCSW

Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

Register by 1/15

Office Phone: (815) 877-0118

Fax: (815) 877-0265

3333 Maria Linden Dr.

Rockford, IL 61114

Monday - Thursday

9:00a - 5:00p

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