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Yoga • Meditation • MindfulnessChakras • Reiki • Other

Other Mind & Body Classes

    • Mon, November 04, 2019
    • 1:00 PM - 2:30 PM
    • William Reif Gallery
    Register

    Monday, November 4th

    1:00-2:30pm

    Facilitator:  Shannon Redden

    Master Herbalist Shannon Redden will share tips and ideas for starting your own herbal apothecary at home.  During he second half of the class you will create a tincture to take home for your apothecary.  Registration fee includes supplies.

    Register by 11/2

    • Mon, November 04, 2019
    • 6:00 PM - 7:30 PM
    • William Reif Gallery
    Register

    Monday, November 4th

    6:00-7:30pm

    Facilitator:  Shannon Redden

    Master Herbalist Shannon Redden will share tips and ideas for starting your own herbal apothecary at home.  During he second half of the class you will create a tincture to take home for your apothecary.  Registration fee includes supplies.

    Register by 11/2

    • Wed, November 13, 2019
    • 12:00 PM - 1:00 PM
    • William Reif Gallery
    • 15
    Register

    Wednesday, November 13th

    Noon-1:00pm

    Facilitator:  Shannon Redden

    Polarity Balancing Tea is based on Polarity Therapy which is the art and science of stimulating and balancing the flow of life energy within the human being.  Learn about each herb's properties and the benefits in the tea blend.  Sample some prepared tea and make a blend to take home.  Supplies included.  Advanced registration required. 

    Register by 11/11

    • Wed, November 13, 2019
    • 6:00 PM - 7:00 PM
    • William Reif Gallery
    • 15
    Register

    Wednesday, November 13th

    6:00-7:00pm

    Facilitator:  Shannon Redden

    Polarity Balancing Tea is based on Polarity Therapy which is the art and science of stimulating and balancing the flow of life energy within the human being.  Learn about each herb's properties and the benefits in the tea blend.  Sample some prepared tea and make a blend to take home.  Supplies included.  Advanced registration required. 

    Register by 11/11

    • Wed, November 20, 2019
    • 5:30 PM - 7:00 PM
    • William Reif Gallery
    Register

    Wednesday, November 20th
    5:30-7:00pm

    Facilitator: Denise Nichols 

    The current buzz phrase “sitting is the new smoking” refers to not only how sedentary we have become but also the negative physical affects sitting posture has on our health and wellbeing. However, standing or sitting in one place, aka “prolonged static,” throughout our day, cannot be helped most of the time, so why not do it with mindful awareness? The power of education regarding what “normal and comfortable” alignment feels like in your body is the key to being able to not only reproduce it throughout your day at home and work but also empower you to change as your body signals you one moment at t time. Walk away with immediately applicable healthy postural habit tips that are essential for your present and future body’s health. 

    Register by 11/18

Past events

Wed, July 24, 2019 Medicinal Plant ID Evening Hike (HLT18-45)
Wed, July 24, 2019 Cancelled: Healthy Habits for Women 2: Postural Health (HLT18-43)
Wed, July 24, 2019 Cancelled: Essential Oils: Gardening and Yard Work (EW18-48)
Wed, July 24, 2019 Medicinal Plant ID Daytime Hike (HLT18-44)
Tue, February 06, 2018 Pilates-Beginner Series I (PIL17-21)
Wed, January 24, 2018 Lunch & Learn: The Grief Journey-Help Yourself or a Friend Along the Way (LL17-21)
Tue, December 05, 2017 Pilates-Beginner Series IV (HLT17-4) - CANCELLED
Tue, November 07, 2017 Pilates-Beginner Series III (HLT17-3)
Wed, November 01, 2017 Lunch & Learn: Brain Health: Keeping Our Brain Healthy as We Age (LL17-4)
Wed, October 25, 2017 Lunch & Learn: Non-Medical Pain Management Techniques (LL17-3)
Tue, October 03, 2017 Pilates-Beginner Series II (HLT17-2)
Wed, September 27, 2017 Lunch & Learn: Sleep Disorders: Getting a Good Night's Sleep (LL17-2)
Wed, September 06, 2017 Lunch & Learn: Enjoy the Benefits of Nordic Pole Walking (LL17-1)
Tue, September 05, 2017 Pilates-Beginner Series I (HLT17-1)
Wed, August 16, 2017 Lunch & Learn: The Grief Journey-Helping Yourself or a Friend Along the Way (LL16-14)
Wed, July 19, 2017 Lunch & Learn: At Home With Dementia (LL16-13)
Thu, July 13, 2017 Dream Alchemy Salon (HLT16-19)
Tue, July 11, 2017 Tapping Circle (HLT16-18)
Wed, June 28, 2017 Lunch & Learn: Are We There Yet? A Patient's Guide to Patience (LL16-12)
Tue, May 23, 2017 Lunch & Learn: A Brief History of Feminism (LL16-11)
Thu, April 20, 2017 Dream Alchemy Salon (HLT16-13)
Wed, April 19, 2017 Lunch & Learn: Aromatherapy & Herbs for Spring Wellness (LL16-10)
Tue, April 18, 2017 Tapping Circle (HLT16-12)


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


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