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Yoga • Meditation • MindfulnessChakras • Reiki • Other

Other Mind & Body Classes

    • Tue, June 11, 2019
    • 12:30 PM - 2:00 PM
    • William Reif Gallery
    Register

    Tuesday, June 11th

    12:30-1:45pm

    Facilitator:  Gina Wise

    Learn the simple art of making kefir, a tangy and nutritious fermented dairy drink.  Also, how to make quark.  A fresh soft artisan cheese made by straining the kefir to separate the whey.  Quark is an essential part of the Budwig protocol.  Dr Johanna Budwig (1908-2003) was a biochemist who developed a natural cure for cancer by combining the sulfur rich amino acids found in quark cheese with the omega-3 fatty acids in flaxseed oil in a 2:1 ratio.  This Budwig mixture is garnished with ground flax seeds, fresh fruit and nuts.  The Budwig protocol is a natural whole food diet and holistic lifestyle approach to improve cancer, heart disease, arthritis and other health issues.  Dr Budwig was nominated six times for the Nobel Prize in medicine and has written 12 books.

    You will receive everything you need to start making kefir (a jar with fresh kefir and kefir grains), instructions for making kefir and quark.  BONUSOn Hand Demonstration!  Learn how to make and sample the Budwig mixture for yourself.  All ingredients will be provided.  Also, an introductory handout on The Budwig Protocol.

    Kefir grains are limited so please register early


    • Wed, July 24, 2019
    • 10:00 AM - 11:30 AM
    • Womanspace Grounds
    Register

    Wednesday, July 24

    10:00-11:30am

    Facilitator:  Shannon Redden

    Let's enjoy a summer evening walking the grounds of Womanspace looking for medicinal plants and herbs. We will discuss important identifying features of the plants, the medicinal benefits of the plants, and how to use the plant. 

    Please dress accordingly for the weather and spending time on the grounds.

    Register by 7/22 

    • Wed, July 24, 2019
    • 1:00 PM - 2:30 PM
    • William Reif Gallery
    Register

      Wednesday, July 24th

    1:00-2:30pm

    Facilitator:  Petrea Meier

    This class will offer simple, effective solutions of those that work outside in their yards and gardens. Learn about how to keep pests away from you and your plants naturally. There are even essential oils that can support healthy growth in plants and can help your garden flourish. Keep comfortable in the outdoor heat. After working outdoors, soothe tired muscles, joints, and feet. Clean up after a long day in the yard or garden with our special recipe. 

    No experience necessary.

    We will make a couple essential oil items to add to your outdoor survival kit.

    Register by 7/22



    • Wed, July 24, 2019
    • 5:30 PM - 7:00 PM
    • Media Room
    Register

    Wednesday, July 24th
    5:30-7:00pm

    Facilitator: Denise Nichols 

    The current buzz phrase “sitting is the new smoking” refers to not only how sedentary we have become but also the negative physical affects sitting posture has on our health and wellbeing. However, standing or sitting in one place, aka “prolonged static,” throughout our day, cannot be helped most of the time, so why not do it with mindful awareness? The power of education regarding what “normal and comfortable” alignment feels like in your body is the key to being able to not only reproduce it throughout your day at home and work but also empower you to change as your body signals you one moment at t time. Walk away with immediately applicable healthy postural habit tips that are essential for your present and future body’s health. 

    Register by 7/22

    • Wed, July 24, 2019
    • 6:00 PM - 7:30 PM
    • Womanspace Grounds
    Register

    Wednesday, July 24

    6:00-7:30pm

    Facilitator:  Shannon Redden

    Let's enjoy a summer evening walking the grounds of Womanspace looking for medicinal plants and herbs. We will discuss important identifying features of the plants, the medicinal benefits of the plants, and how to use the plant. 

    Please dress accordingly for the weather and spending time on the grounds.

    Register by 7/22 

Past events

Wed, June 20, 2018 Lunch & Learn: The Grief Journey-Help Yourself or a Friend Along the Way (LL17-44)
Tue, February 06, 2018 Pilates-Beginner Series I (PIL17-21)
Wed, January 24, 2018 Lunch & Learn: The Grief Journey-Help Yourself or a Friend Along the Way (LL17-21)
Tue, December 05, 2017 Pilates-Beginner Series IV (HLT17-4) - CANCELLED
Tue, November 07, 2017 Pilates-Beginner Series III (HLT17-3)
Wed, November 01, 2017 Lunch & Learn: Brain Health: Keeping Our Brain Healthy as We Age (LL17-4)
Wed, October 25, 2017 Lunch & Learn: Non-Medical Pain Management Techniques (LL17-3)
Tue, October 03, 2017 Pilates-Beginner Series II (HLT17-2)
Wed, September 27, 2017 Lunch & Learn: Sleep Disorders: Getting a Good Night's Sleep (LL17-2)
Wed, September 06, 2017 Lunch & Learn: Enjoy the Benefits of Nordic Pole Walking (LL17-1)
Tue, September 05, 2017 Pilates-Beginner Series I (HLT17-1)
Wed, August 16, 2017 Lunch & Learn: The Grief Journey-Helping Yourself or a Friend Along the Way (LL16-14)
Wed, July 19, 2017 Lunch & Learn: At Home With Dementia (LL16-13)
Thu, July 13, 2017 Dream Alchemy Salon (HLT16-19)
Tue, July 11, 2017 Tapping Circle (HLT16-18)
Wed, June 28, 2017 Lunch & Learn: Are We There Yet? A Patient's Guide to Patience (LL16-12)
Tue, May 23, 2017 Lunch & Learn: A Brief History of Feminism (LL16-11)
Thu, April 20, 2017 Dream Alchemy Salon (HLT16-13)
Wed, April 19, 2017 Lunch & Learn: Aromatherapy & Herbs for Spring Wellness (LL16-10)
Tue, April 18, 2017 Tapping Circle (HLT16-12)


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


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