Womanspace Groups

Music Groups | EarthMatters | Book Groups | Yoga

Explorers Group
This group is designed for women who want to explore their spiritual journey internally and with others. It is open to members of Womanspace who are looking for new energy and support as they examine their relationships, life passion, losses, talents and other processes that contribute significantly to their life journeys. Continuity of attendance and confidentiality are required. Before registering, potential members need to interview with one of the facilitators.

Course #: GE09-3
Dates: May 17, June 21, July 19, August 16
Time: 6:30–9:00p 3rd Monday of the month
Facilitators: Dorothy Bock & Lenora T. Maier, Ph.D.
Location: Womanspace Library
Cost: $60/trimester

Seekers Group
This group is designed for women, members of Womanspace, who are committed to examining life issues related to spiritual development, growth and change. Meetings are usually at Womanspace, but occasionally in participants’ homes. Members of this long-established group come together to strengthen themselves and support one another on their paths. Continuity of attendance and confidentiality are required. Currently there are no openings in this group.

Course #: GS09-3
Dates: May 17, June 21, July 19, August 16
Time: 6:30–9:00p 3rd Monday of the month
Facilitator: Elaine Hirschenberger
Location: Fountain View Room
Cost: $60/trimester

Daf Drum Lessons
Bring your Daf drum and learn how to play this mystical instrument from a native Persian. The Daf is a large hand-held drum with metal rings that jangle against the inside frame. Pardis will teach technique and also share the spiritual side of the drum as it is used in sharing the writings of Rumi, Hafiz & other mystics. In addition to the weekly class, you will need to practice regularly. Contact Womanspace for information on sources for purchasing a Daf.

Pardis Haghdoost is an RN at OSF Saint Anthony Medical Center. Her passion and ancestral talent lies in reciting Rumi’s poetry and playing the daf drum, used ceremonially for centuries in her native Persia.

Course #: GD09-11
Dates: July 1, 8, 15, 22, 29
Level 1 Times: Thursdays, Noon–1:00p
Level 2 Times: Thursdays, 11:00a–Noon
Instructor: Pardis Haghdoost
Location: Gallery 3 in New Dimensions
Cost: $50/five classes Register by June 29

Course #: GD09-12
Dates: August 5, 12, 19, 26
Level 1 Times: Thursdays, Noon–1:00p
Level 2 Times: Thursdays, 11:00a–Noon
Instructor: Pardis Haghdoost
Location: Gallery 3 in New Dimensions
Cost: $40/four classes Register by August 3

EarthMatters Group
Whether you’re a novice or active “greenie,” this group is a fun and positive way to share information and accept the challenge of helping our environment. Each month an environmental topic with a wealth of background and research is presented and discussed. Prior attendance is not required. Bring a sack lunch.

Dates: This group will resume in September
Time: Wednesdays, Noon–1:15p
Location: Fountain View Room
Cost: Freewill Offering

Bookwoman
All women are invited to this book club to share observations, enthusiasm, insights and the pure enjoyment of reading.

Evening Yoga
De-stress and unwind after work with yoga. Tami utilizes Hatha Yoga to help you find a happy balance between physical intensity and deep relaxation. This class for adults is open to both men and women, at all levels of ability and experience. Dress comfortably and bring a sticky mat.

A Personal Fitness Trainer since 1992 and certified by The American Council on Exercise, Tami views her occupation as a way to help people. Teaching yoga since 2003 has allowed her to use her past knowledge of the body in a whole new way. “I feel very grateful that I am allowed to make a living doing something I love so much.”

Course #: YG09-25
Dates: July 7, 14, 21, 28
Times: Wednesdays 5:30–6:45p
Instructor: Tami Bogard
Location: Womanspace Library
Cost: $40/four classes OR $12/class

Course #: YG09-27
Dates: August 4, 11, 18, 25
Times: Wednesdays 5:30–6:45p
Instructor: Tami Bogard
Location: Womanspace Library
Cost: $40/four classes OR $12/class

Yoga for Women
Yoga is an easy-to-learn workout program that not only improves flexibility, strength, balance, and stamina, but also reduces anxiety and stress. This basic Hatha Yoga class for adults will also help improve mental clarity, so the time spent in practice is more than worth it. Dress comfortably and bring a sticky mat.

Una has studied yoga since the early 70s with a number of local teachers, beginning with Behram Guard. She has also taken workshops with Rodney Yee, Donna Farhi, and Patricia Walden. Una teaches basic Hatha Yoga, emphasizing reduction of stressful tension in mind and body.

Course #: YG09-24
Dates: July 1, 8, 22, 29
Times: Thursdays, 9:30–10:45a
Instructor: Una Ryan
Location: Womanspace Library
Cost: $40/four classes OR $12/class

Course #: YG09-26
Dates: August 5, 12, 19, 26
Times: Thursdays, 9:30–10:45a
Instructor: Una Ryan
Location: Womanspace Library
Cost: $40/four classes OR $12/class

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