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Fall Your Guide


Supper & Film: Calendar Girls

Foam Rolling Relief
Dec. 1, 10:30–11:30a

Lunch & Learn:
Mother India in Verse

Dec. 3, Noon–1:00p

Restorative &
Vinyasa Flow Yoga

Dec. 4, 9:30 & 5:30p

Therapeutic Yoga
Dec. 5, 10:00–11:00p

Art Uncorked:
Chinese Painting

Dec. 9, 6:00–8:00p

5 Things to Give Up
to Be Happy

Dec. 11, 1:00–2:30p

Mindfulness Group
Dec. 15, Noon–1:30p

Art Lecture:
Louise Nevelson

Dec. 11, 1:00–2:30p

Holiday Buffet & Film: The Holiday
Dec. 17, Noon–1:30p

Winter Solstice Celebration
Dec. 18, 6:30–8:00p


Calendar of Events


Womanspace Rockford




5 Things to Give Up to be Happy


5 Things to Give Up to be Happy
We think we need to have more, do more, or seek more approval to make happiness a reality. However, when we shed the skin of the old ways and adopt new ways of being, we find happiness to be our natural state of existence. Simple steps that bring clarity to mind will help motivate you to shift your thinking and realize a new way to decide, choose and experience your life in joy. When you hold on to your history, you do it at the expense of your destiny.

Pat’s spiritual healing journey with a brush with cancer in 2003 has led her to pursue wholeness. As a Personal Growth Consultant, she is certified in Breath Therapy and has diverse, holistic training in herbal medicine, essential oils therapies and body-mind emotional release energy therapies.

Course #: WK14-8
Date: December 11
Time: Thursday, 1:00–2:30p
Instructor: Patricia Halverson
Location: William Reif Gallery
Regular Fee: $20
Members' Fee: $15
Register by December 9. Registration Policy

Memb.# (required for discount)
Participant's Name & Phone


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