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Fitness

  • Qigong I (QG21-1)

    • September 20, 2021
    • October 25, 2021
    • 6 sessions
    • Anjali Pavilion
    • 10
    Register

    Mondays, Sept. 20, 27, Oct. 4, 11, 18, 25

    1:30–2:30pm

    Instructor:  Nancy Mayhew

    IPDH and CDC guidelines about face masks will be observed.

    Qigong is a gentle exercise system with relaxed exercise and regulation of mind and breath. It has gentle flowing stretches and soft, rhythmic movements performed with focus. Qigong improves all of the functions of the body including the digestive, nervous and immune system. It also improves core strength and posture while increasing flexibility. It can be practiced either standing or sitting. All ages and abilities are welcome.

    Register by: 9/18 or two days before each class.

    Show details

  • Adaptive Yoga for People with Chronic Conditions (Fri.) – Oct. (YT21F-2)

    • October 01, 2021
    • October 29, 2021
    • 5 sessions
    • Online/ZOOM
    • 12
    Register

    Fridays, October 1, 8, 15, 22, 29

    10:00–11:00 am

    Instructor: Keri Knutson

    This class is a Zoom recording only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.   

    Show details

  • Monday Cardio Drumming II (DR21M-2)

    • October 04, 2021
    • October 25, 2021
    • 4 sessions
    • Anjali Pavillion or Media Room (weather pending)
    • 4
    Register

    Mondays, October 4, 11, 18, 25

    6:00–7:00p

    Instructor:  Beth Campisi

    Sign-up for this 4-week session or individual sessions!

    IPDH and CDC guidelines about face masks will be observed.

    "Cardio drumming is so much fun you don't even know you're exercising!" –Nancy R.

    "This is the first exercise class I have stuck with because it is so much fun! Beth is a great positive instructor. You can workout at your own level." – Carolyn E.

    No drumming experience needed. All levels welcome…can even be done sitting down! 

    Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. It brings together drumsticks, an exercise ball, an exercise ball stand and rhythmic moves to create one of the most fun workouts you’ll ever do — you won’t want to stop.

    Cardio drumming will raise your heart rate to help burn those calories, improve your coordination and ability to focus, and help strengthen many muscle groups, including your core. Studies have shown that when people find workouts they enjoy and have fun with, they’re more likely to stick with their routine.

    Equipment needed: 65 cm exercise ball, a 5 gallon bucket to set ball on and 5A basic drum sticks. Purchase a set from Womanspace for $20 (limited supply)

    Please register at least two days prior to the session you would like to attend.  

    Show details

  • Adaptive Yoga for People with Chronic Conditions (Tues.) – Oct. (YT21T-2)

    • October 05, 2021
    • October 26, 2021
    • 4 sessions
    • Online ZOOM Only!
    Register

    Tuesdays, October 5, 12, 19, 26

    11:00 am–12:00 pm

    Instructor: Keri Knutson

    This class is being offered online Zoom only!  The Zoom link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  

    Show details

  • Evening Vinyasa Yin Yoga (Tues.) – Oct. (YT21P-1)

    • October 05, 2021
    • October 26, 2021
    • 4 sessions
    • William Reif Gallery or Media Room
    • 2
    Register

    Tuesdays, October 5, 12, 19, 26

    5:30 pm–6:30 pm

    Instructor: Lisa Alexander

    Face masks are required upon entering Womanspace facilities. Once the actual class begins, you may remove your mask. At the end of yoga practice, masks must be back on.

    All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep. Suggested equipment: comfortable attire, yoga mat, and desired props.  


    Register two day before each class.


    Show details

  • Vinyasa Yoga – Oct. (YG21-2)

    • October 07, 2021
    • October 28, 2021
    • 3 sessions
    • William Reif Gallery & Zoom
    • 0
    Registration is closed

    Thursdays, October 7, 14, (21 no class), 28

    10:00–11:00 am

    Instructor: Lisa Alexander

    Face masks are required upon entering Womanspace facilities. Once the actual class begins, you may remove your mask. At the end of yoga practice, masks must be back on.

    This class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. All levels. Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.

    Register two day before each class.

    Show details

  • Cardio Drumming II (DR21C-2)

    • October 07, 2021
    • October 28, 2021
    • 4 sessions
    • Anjali Pavilion or Media Room (weather pending)
    • 6
    Register

    Thursdays, October 7, 14, 21, 28

    6:00–7:00p

    Instructor:  Beth Campisi

    IPDH and CDC guidelines about face masks will be observed.

    Sign-up for this 4-week session or individual sessions!

    "Cardio drumming is so much fun you don't even know you're exercising!" –Nancy R.

    "This is the first exercise class I have stuck with because it is so much fun! Beth is a great positive instructor. You can workout at your own level." – Carolyn E.

    No drumming experience needed. All levels welcome…can even be done sitting down! 

    Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. It brings together drumsticks, an exercise ball, an exercise ball stand and rhythmic moves to create one of the most fun workouts you’ll ever do — you won’t want to stop.

    Cardio drumming will raise your heart rate to help burn those calories, improve your coordination and ability to focus, and help strengthen many muscle groups, including your core. Studies have shown that when people find workouts they enjoy and have fun with, they’re more likely to stick with their routine.

    Equipment needed: 65 cm exercise ball, a 5 gallon bucket to set ball on and 5A basic drum sticks. Purchase a set from Womanspace for $20 (limited supply)

    Please register at least two days prior to the session you would like to attend.  

    Show details

  • Belly Dance Fusion II (DF21-2)

    • October 27, 2021
    • December 15, 2021
    • 8 sessions
    • Womanspace Media Room
    • 8
    Register

    Wednesdays,  Oct 27, Nov 3, 10, 17, 24, Dec 1, 8, 15

    5:30–6:30pm

    Facilitator:  Freya

    Classes held in the Media Room, lower level of Womanspace

    IPDH and CDC guidelines about face masks will be observed.

    Prerequisite: Either one Intro to Belly Dance course or previous training in another belly dance class. Belly dancing is incredibly empowering. You will have fun while building confidence, strength & grace. In this 8-week intermediate course, we will build upon the foundational moves learned in the Intro class. Short combinations & choreography will be incorporated into technique and drills making it a great workout for your muscles and your mind. Choreography will become more complex as we begin to layer multiple moves into the dance or incorporate props such as veils, fan veils, canes, or finger cymbals. Props will be available to borrow in class.  For those who want their own, a limited number of props & hip scarves are available for purchase from the instructor. 

    Come in yoga pants, leggings or other attire that allows full range of motion. No baggy shirts, baggy pants or long skirts as it’s important for you and the instructor to see your body positions. Also, a scarf or shawl to tie around your hips is helpful to see your hip movements in the mirror.  

    Register by: 10/25  or 2 days before a single session.

    Sign-up for the entire course or a single class. 
    Show details

  • Belly Dance 101-II (DN21-2)

    • October 27, 2021
    • December 15, 2021
    • 8 sessions
    • Womanspace Media Room
    • 4
    Register

    Wednesdays,  Oct 27, Nov 3, 10, 17, 24, Dec 1, 8, 15

    7:00–8:00pm

    Instructor: Freya

    Classes held in the Media Room, lower level of Womanspace

    IPDH and CDC guidelines about face masks will be observed.

    Belly dancing is incredibly empowering. Women and men of every size and ability level will have fun while building confidence, strength and grace. In this 8-week beginner course, you will learn the Egyptian roots of Belly dance and then experiment with modern tribal and fusion styles. Short combinations and choreography will be incorporated into technique and drills making it a great workout for your muscles and your mind.   Beginner - Intermediate- No previous dance experience required; great for all fitness levels — even those with physical limitations. (Contact Freya prior to class to discuss specific situation.) 

    Suggested equipment: yoga mat, close-fitting attire that allows full range of motion (for you and the instructor to see your body positions), a scarf or shawl to tie around your hips (to see your hip movements in the mirror)  Hip scarves available for purchase on Amazon and other online vendors.   

    Register by: 10/25  or 2 days before a single session.

    Sign-up for the entire course or a single class. 

    Show details

  • Qigong II (QG21-2)

    • November 01, 2021
    • November 22, 2021
    • 4 sessions
    • Media Room
    • 5
    Register

    Mondays, Nov. 1, 8, 15, 22

    1:30–2:30pm

    Instructor:  Nancy Mayhew

    IPDH and CDC guidelines about face masks will be observed.

    Qigong is a gentle exercise system with relaxed exercise and regulation of mind and breath. It has gentle flowing stretches and soft, rhythmic movements performed with focus. Qigong improves all of the functions of the body including the digestive, nervous and immune system. It also improves core strength and posture while increasing flexibility. It can be practiced either standing or sitting. All ages and abilities are welcome.

    Register by: 10/30 or two days before each class.

    Show details

  • Adaptive Yoga for People with Chronic Conditions (Tues.) – Nov. (YT21T-3)

    • November 02, 2021
    • November 30, 2021
    • 5 sessions
    • Online Zoom Only!
    Register

    Tuesdays, November 2, 9, 16, 23, 30

    11:00 am–12:00 pm

    Instructor: Keri Knutson

    This class is being offered online Zoom only!  The Zoom link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  

    Show details

  • Evening Vinyasa Yin Yoga (Tues.) – Nov. (YT21P-2)

    • November 02, 2021
    • 5:30 PM
    • November 30, 2021
    • 6:30 PM
    • William Reif Gallery or Media Room
    • 8
    Register

    Tuesdays, November 2, 9, 16, 23, 30

    5:30 pm–6:30 pm

    Instructor: Lisa Alexander

    Face masks are required upon entering Womanspace facilities. Once the actual class begins, you may remove your mask. At the end of yoga practice, masks must be back on.

    All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep.  Suggested equipment: comfortable attire, yoga mat, and desired props.  


    Register two day before each class.


    Show details

  • Vinyasa Yoga – Nov. (YG21-3)

    • November 04, 2021
    • November 18, 2021
    • 3 sessions
    • William Reif or Media Room
    • 6
    Register

    Thursdays, November 4, 11, 18

    10:00–11:00 am

    Instructor: Lisa Alexander

    Face masks are required upon entering Womanspace facilities. Once the actual class begins, you may remove your mask. At the end of yoga practice, masks must be back on.

    This class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. All levels. Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.


    Register two day before each class.

    Show details

  • Cardio Drumming III (DR21C-3)

    • November 04, 2021
    • November 18, 2021
    • 3 sessions
    • Anjali Pavilion or Media Room (weather pending)
    • 10
    Register

    Thursdays, November 4, 11, 18

    6:00–7:00p

    Instructor:  Beth Campisi

    IPDH and CDC guidelines about face masks will be observed.

    Sign-up for this 3-week session or individual sessions!

    "Cardio drumming is so much fun you don't even know you're exercising!" –Nancy R.

    "This is the first exercise class I have stuck with because it is so much fun! Beth is a great positive instructor. You can workout at your own level." – Carolyn E.

    No drumming experience needed. All levels welcome…can even be done sitting down! 

    Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. It brings together drumsticks, an exercise ball, an exercise ball stand and rhythmic moves to create one of the most fun workouts you’ll ever do — you won’t want to stop.

    Cardio drumming will raise your heart rate to help burn those calories, improve your coordination and ability to focus, and help strengthen many muscle groups, including your core. Studies have shown that when people find workouts they enjoy and have fun with, they’re more likely to stick with their routine.

    Equipment needed: 65 cm exercise ball, a 5 gallon bucket to set ball on and 5A basic drum sticks. Purchase a set from Womanspace for $20 (limited supply)

    Please register at least two days prior to the session you would like to attend.  

    Show details

  • Adaptive Yoga for People with Chronic Conditions (Fri.) – Nov. (YT21F-3)

    • November 05, 2021
    • November 26, 2021
    • 4 sessions
    • Online/ZOOM
    • 18
    Register

    Fridays, November 5, 12, 19, 26

    10:00–11:00 am

    Instructor: Keri Knutson

    This class is a Zoom recording only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.   

    Show details

  • Movement Fundamentals Workshop II (MF21-2)

    • November 20, 2021
    • 9:00 AM - 12:00 PM
    • Media Room
    • 10
    Register

    Saturdays,  November 20th

    9:00–12:00 pm

    Presenter: Kate Blair

    IPDH and CDC guidelines about face masks will be observed.

    Join Kate Blair for one or both of these workshops for a creative exploration of some building blocks to human movement. Inspired by Jane Hawley’s Movement Fundamentals curriculum. Bring a journal or sketchbook and writing utensil as there will be some reflective pauses to write and or sketch. Please Dress comfortably for moving.

    Remembering Building Blocks to Movement for Life, Dance, and Creative Expression


    Inspired by Peggy Hackney’s book, Making Connections, Kate will guide participants in explorations of patterns of total body connectivity such as ‘breath’, ‘body-half,’ ‘core-distal,’ and more. Remembering and relearning these patterns we each connected to (on some level) in early childhood can help support any kind of movement endeavor as we grow through life! Relating to these patterns may surprise you in the process of movement improvisation and creation.

    Register deadline is 2 days before class.


    Show details

  • Qigong III (QG21-3)

    • November 29, 2021
    • December 20, 2021
    • 4 sessions
    • Media Room
    • 8
    Register

    Mondays, Nov. 29, Dec. 6, 13, 20

    1:30–2:30pm

    Instructor:  Nancy Mayhew

    IPDH and CDC guidelines about face masks will be observed.

    Qigong is a gentle exercise system with relaxed exercise and regulation of mind and breath. It has gentle flowing stretches and soft, rhythmic movements performed with focus. Qigong improves all of the functions of the body including the digestive, nervous and immune system. It also improves core strength and posture while increasing flexibility. It can be practiced either standing or sitting. All ages and abilities are welcome.

    Register by: 11/27 or two days before each class.

    Show details

  • Past Life Regression (WK21-7)

    • November 30, 2021
    • 6:00 PM - 8:00 PM
    • William Reif Gallery
    • 0
    Join waitlist

    Tuesday, November 30


    6:00–8:00 pm


    Facilitator: Melissa Paluzzi


    IPDH and CDC guidelines about face masks will be observed.


    Have you been curious about Past Life Regression? This is a great place and time to try it out! Past life regression can help you explore your connection with your past lives, and how they influence you today.  This will be a question and answer program with a group past life session.


    Register by: 11/28

    Show details

  • Vinyasa Yoga – Dec. (YG21-4)

    • December 02, 2021
    • December 30, 2021
    • 5 sessions
    • William Reif Gallery or Media Room
    • 6
    Register

    Thursdays, December 2, 9, 16, 23, 30

    10:00–11:00 am

    Instructor: Lisa Alexander

    Face masks are required upon entering Womanspace facilities. Once the actual class begins, you may remove your mask. At the end of yoga practice, masks must be back on.

    This class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. All levels. Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.


    Register two day before each class.

    Show details

  • Cardio Drumming IV (DR21C-4)

    • December 02, 2021
    • December 16, 2021
    • 3 sessions
    • Media Room
    • 10
    Register

    Thursdays, December 2, 9, 16

    6:00–7:00p

    Instructor:  Beth Campisi

    IPDH and CDC guidelines about face masks will be observed.

    Sign-up for this 3-week session or individual sessions!

    "Cardio drumming is so much fun you don't even know you're exercising!" –Nancy R.

    "This is the first exercise class I have stuck with because it is so much fun! Beth is a great positive instructor. You can workout at your own level." – Carolyn E.

    No drumming experience needed. All levels welcome…can even be done sitting down! 

    Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. It brings together drumsticks, an exercise ball, an exercise ball stand and rhythmic moves to create one of the most fun workouts you’ll ever do — you won’t want to stop.

    Cardio drumming will raise your heart rate to help burn those calories, improve your coordination and ability to focus, and help strengthen many muscle groups, including your core. Studies have shown that when people find workouts they enjoy and have fun with, they’re more likely to stick with their routine.

    Equipment needed: 65 cm exercise ball, a 5 gallon bucket to set ball on and 5A basic drum sticks. Purchase a set from Womanspace for $20 (limited supply)

    Please register at least two days prior to the session you would like to attend.  

    Show details

  • Adaptive Yoga for People with Chronic Conditions (Fri.) – Dec. (YT21F-4)

    • December 03, 2021
    • December 31, 2021
    • 4 sessions
    • Online/ZOOM
    • 19
    Register

    Fridays, December 3, 10, 17, 31

    10:00–11:00 am

    Instructor: Keri Knutson

    This class is a Zoom recording only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.   

    Show details

  • Adaptive Yoga for People with Chronic Conditions (Tues.) – Dec. (YT21T-4)

    • December 07, 2021
    • December 28, 2021
    • 4 sessions
    • Online ZOOM Only!
    Register

    Tuesdays, December 7, 14, 21, 28

    11:00 am–12:00 pm

    Instructor: Keri Knutson

    This class is being offered online Zoom only!  The Zoom link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  

    Show details

  • Evening Vinyasa Yin Yoga (Tues.) – Dec. (YT21P-3)

    • December 07, 2021
    • 5:30 PM
    • December 21, 2021
    • 6:30 PM
    • William Reif Gallery or Media Room
    • 8
    Register

    Tuesdays, December 7, 14, 21

    5:30 pm–6:30 pm

    Instructor: Lisa Alexander

    Face masks are required upon entering Womanspace facilities. Once the actual class begins, you may remove your mask. At the end of yoga practice, masks must be back on.

    All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep. Suggested equipment: comfortable attire, yoga mat, and desired props.  


    Register two day before each class.


    Show details


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