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Fitness

  • Belly Dancing I (DN22-41)

    • May 24, 2023
    • July 12, 2023
    • 8 sessions
    • Media Room
    • 0
    Join waitlist

    Wednesdays May 24, 31, June 7, 14, 21, 28, July 5, 21  
    8 weeks

    6:00-7:00 pm

    Instructor: Freya


    Beginner–Intermediate. Belly dancing is incredibly empowering. Women and men of every size and ability level will have fun while building confidence, strength and grace. In this 8-week beginner course, you will learn the Egyptian roots of Belly dance and then experiment with modern tribal and fusion styles. Short combinations and choreography will be incorporated into technique and drills making it a great workout for your muscles and your mind. 

    No previous dance experience required; great for all fitness levels — even those with physical limitations. (Contact Freya prior to class to discuss specific situation.) 

    Suggested equipment: Close-fitting attire that allows full range of motion (for you and the instructor to see your body positions), a scarf or shawl to tie around your hips (to see your hip movements in the mirror.)  Hip scarves available for purchase on Amazon and other online vendors.   

    Please register at least two days prior to the session you would like to attend. 


    Show details

  • Belly Dancing II (DN22-42)

    • May 24, 2023
    • July 12, 2023
    • 8 sessions
    • Media Room
    • 0
    Join waitlist

    NEW SESSION ADDED!

    Wednesdays May 24, 31, June 7, 14, 21, 28, July 5, 21  
    8 weeks

    7:15-8:15 pm

    Instructor: Freya


    Beginner–Intermediate. Belly dancing is incredibly empowering. Women and men of every size and ability level will have fun while building confidence, strength and grace. In this 8-week beginner course, you will learn the Egyptian roots of Belly dance and then experiment with modern tribal and fusion styles. Short combinations and choreography will be incorporated into technique and drills making it a great workout for your muscles and your mind. 

    No previous dance experience required; great for all fitness levels — even those with physical limitations. (Contact Freya prior to class to discuss specific situation.) 

    Suggested equipment: Close-fitting attire that allows full range of motion (for you and the instructor to see your body positions), a scarf or shawl to tie around your hips (to see your hip movements in the mirror.)  Hip scarves available for purchase on Amazon and other online vendors.   

    Please register at least two days prior to the session you would like to attend. 


    Show details

  • Vinyasa Yoga | June (YG22-42)

    • June 01, 2023
    • June 29, 2023
    • 5 sessions
    • Media Room
    • 5
    Register

    Thursdays, June 1, 8, 15, 22, 29 

    10:00–11:00 am

    Instructor: Lisa Alexander

    All levels. This class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. 

    Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.

    Register two day before each class.

    Show details

  • Adaptive Yoga Recording | June (YT22F-42)

    • June 02, 2023
    • June 30, 2023
    • 5 sessions
    • Online/ZOOM
    • 16
    Register

    Fridays, June 2, 9, 16, 23, 30
    10:00–11:00 am

    Instructor:  Lisa Alexander

    This class is a ZOOM RECORDING only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend in order to receive the Zoom recording link.   


    Show details

  • Surya Prana Vinyasa | June (YP22-42)

    • June 03, 2023
    • June 24, 2023
    • 4 sessions
    • Media Room
    • 12
    Register

    Saturdays, June 3, 10, 17, 24

    10:00–11:15 am

    Instructor: Rhiannon Yandell

    This 75 minute class, held outside as weather permits, will begin with pranayama: breath control exercises developed by the ancient yogis for purification, mental focus, rejuvenation, and healing, followed by a high energy vinyasa sequence, incorporating poses meant to encourage the flow of prana (vital life force energy) through the body, and will end with Savasana. This class is suitable for all levels, but some prior experience with yoga asana is recommended.

    Bring a bottle of water to hydrate before, during, and after.

    Register two day before each class.
    As weather permits, this class will take place outside on the backyard lawn, by the flower garden. Plan to meet in the main building, then class will move to appropriate location.

    Show details

  • Tuesday Adaptive Yoga | June (YT22-42)

    • June 06, 2023
    • June 27, 2023
    • 4 sessions
    • Online ZOOM Only
    Register

    Tuesdays, Jun 6, 13, 20, 27

    11:15 am–12:15 pm

    Instructor: Lisa Alexander

    This class is Zoom only! The Zoom link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  


    Show details

  • Evening Yin Yoga | June (YY22-42)

    • June 06, 2023
    • June 27, 2023
    • 4 sessions
    • Media Room
    • 5
    Register

    Tuesdays, June 6, 13, 20, 27

    5:30 pm–6:30 pm

    Instructor: Lisa Alexander

    All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep.

    Suggested equipment: comfortable attire, yoga mat, and desired props.

    Register two day before each class.


    Show details

  • Weekly Yoga Nidra | June (YW22-42)

    • June 06, 2023
    • June 27, 2023
    • 4 sessions
    • Online/ZOOM
    Register

    Tuesdays, June 6, 13, 20, 27

    7:30–8:30 pm

    Facilitator: Rhiannon Yandell

    This class is Zoom only. Once you register, you will receive a confirmation email with the link to join the class.  

    Deep Healing Relaxation Method/ Yoga Nidra (conscious sleep) – This 60 minute class is accessible to anyone, regardless of physical conditions. Yoga Nidra is a guided, restorative and rejuvenating practice that takes place in savasana, lying down. The class invites you to take the time to release deep tension and stress in the layers of the body (koshas), while remaining aware and awake. As you practice deep relaxation, staying focused on the here and now, you give your body the opportunity to heal and function at optimal levels. The many benefits of yoga nidra can also include better problem solving, improved memory, relief of pain, and increased creativity.

    Register two days before each session.

    Show details

  • Rockford Yoga Day 2023 (YD22-41)

    • June 21, 2023
    • 8:00 AM - 8:00 PM
    • Womanspace Grounds
    Register


    FOCUS YOUR MIND. PRACTICE YOGA. MEDITATE IN OUR LABYRINTH. CONNECT WITH THE COMMUNITY!

    JUNE 21, 2023, 8:00a-8:00p
    Please Register in Advance

    Womanspace has collaborated with several local yoga studios and instructors to offer yoga and meditation practices all day long for International Day of Yoga on June 21, 2023. On this Summer solstice, we offer the gifts of yoga to the Rockford area community, in a time where we can all benefit from reconnecting our mind, body, and breath.

    By offering this special event at no cost, we are able to welcome everyone in the community to experience the peace and fulfillment that comes with even just one practice of yoga.

    Participating Studios include:

    Alt Yoga

    FAB Dance & Fitness Academy

    Laura Youngblut: Massage,
    Yoga, Holistic Health

    RealBeautifulYOU

    Surya Chandra Yoga, LLC

    Sacred Peace Theory

    Surya Chandra Yoga, LLC

    The Art of Yoga 815 Gallery

    The Practice

    Womanspace


    From 6-8pm, our volunteer instructors will lead the community in 108 sun salutations, or the yoga mala, in celebration of the summer solstice. 

    Sunset Summer Solstice Celebration led by Kim Plumb

    Please Register in Advance! It's not required but really helps us plan for the crowd!

    Show details

  • Sunday Yoga Nidra | June (YN22-42)

    • June 25, 2023
    • 6:00 PM - 7:00 PM
    • Online/ZOOM
    Register

    Sunday, June 25

    6:00–7:00 pm

    Facilitator: Rhiannon Yandell

    This class is Zoom only. Once you register, you will receive a confirmation email with the link to join the class.  

    Deep Healing Relaxation Method/ Yoga Nidra (conscious sleep) – This 60 minute class is accessible to anyone, regardless of physical conditions. Yoga Nidra is a guided, restorative and rejuvenating practice that takes place in savasana, lying down. The class invites you to take the time to release deep tension and stress in the layers of the body (koshas), while remaining aware and awake. As you practice deep relaxation, staying focused on the here and now, you give your body the opportunity to heal and function at optimal levels. The many benefits of yoga nidra can also include better problem solving, improved memory, relief of pain, and increased creativity.

    Register by June 23

    Show details

  • Surya Prana Vinyasa | July (YP22-43)

    • July 01, 2023
    • July 22, 2023
    • 4 sessions
    • Media Room
    • 15
    Register

    Saturdays, July 1, 8, 15, 22

    10:00–11:15 am

    Instructor: Rhiannon Yandell

    This 75 minute class, held outside as weather permits, will begin with pranayama: breath control exercises developed by the ancient yogis for purification, mental focus, rejuvenation, and healing, followed by a high energy vinyasa sequence, incorporating poses meant to encourage the flow of prana (vital life force energy) through the body, and will end with Savasana. This class is suitable for all levels, but some prior experience with yoga asana is recommended.

    Bring a bottle of water to hydrate before, during, and after.

    Register two day before each class.
    As weather permits, this class will take place outside on the backyard lawn, by the flower garden. Plan to meet in the main building, then class will move to appropriate location.

    Show details

  • Weekly Yoga Nidra | July (YW22-43)

    • July 05, 2023
    • July 26, 2023
    • 4 sessions
    • Online/ZOOM
    Register

    Wednesdays, July 5, 12, 19, 26

    7:30–8:30 pm

    Facilitator: Rhiannon Yandell

    This class is Zoom only. Once you register, you will receive a confirmation email with the link to join the class.  

    Deep Healing Relaxation Method/ Yoga Nidra (conscious sleep) – This 60 minute class is accessible to anyone, regardless of physical conditions. Yoga Nidra is a guided, restorative and rejuvenating practice that takes place in savasana, lying down. The class invites you to take the time to release deep tension and stress in the layers of the body (koshas), while remaining aware and awake. As you practice deep relaxation, staying focused on the here and now, you give your body the opportunity to heal and function at optimal levels. The many benefits of yoga nidra can also include better problem solving, improved memory, relief of pain, and increased creativity.

    Register two days before each session.

    Show details

  • Vinyasa Yoga | July (YG22-43)

    • July 06, 2023
    • July 27, 2023
    • 4 sessions
    • Media Room
    • 12
    Register

    Thursdays, July 6, 13, 20, 27 

    10:00–11:00 am

    Instructor: Lisa Alexander

    All levels. This class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. 

    Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.


    Register two day before each class.

    Show details

  • Adaptive Yoga Recording | July (YT22F-43)

    • July 07, 2023
    • July 28, 2023
    • 4 sessions
    • Online/ZOOM
    • 20
    Register

    Fridays, Jul 7, 14, 21, 28

    10:00–11:00 am

    Instructor:  Lisa Alexander

    This class is a ZOOM RECORDING only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend in order to receive the Zoom recording link.   

    Show details

  • Tuesday Adaptive Yoga | July (YT22-43)

    • July 11, 2023
    • July 25, 2023
    • 3 sessions
    • Online ZOOM Only
    Register

    Tuesdays, July (skip 4), 11, 18, 25

    11:15 am–12:15 pm

    Instructor: Lisa Alexander

    This class is Zoom only! The Zoom link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  


    Show details

  • Evening Yin Yoga | July (YY22-43)

    • July 11, 2023
    • July 25, 2023
    • 3 sessions
    • Media Room
    • 8
    Register

    Tuesdays, July (skip 4), 11, 18, 25

    5:30 pm–6:30 pm

    Instructor: Lisa Alexander

    All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep.

    Suggested equipment: comfortable attire, yoga mat, and desired props.

    Register two day before each class.


    Show details

  • Sunday Yoga Nidra | July (YN22-43)

    • July 30, 2023
    • 6:00 PM - 7:00 PM
    • Online/ZOOM
    Register

    Sunday, July 30

    6:00–7:00 pm

    Facilitator: Rhiannon Yandell

    This class is Zoom only. Once you register, you will receive a confirmation email with the link to join the class.  

    Deep Healing Relaxation Method/ Yoga Nidra (conscious sleep) – This 60 minute class is accessible to anyone, regardless of physical conditions. Yoga Nidra is a guided, restorative and rejuvenating practice that takes place in savasana, lying down. The class invites you to take the time to release deep tension and stress in the layers of the body (koshas), while remaining aware and awake. As you practice deep relaxation, staying focused on the here and now, you give your body the opportunity to heal and function at optimal levels. The many benefits of yoga nidra can also include better problem solving, improved memory, relief of pain, and increased creativity.

    Register by July 28

    Show details

  • Tuesday Adaptive Yoga | Aug (YT22-44)

    • August 01, 2023
    • August 29, 2023
    • 5 sessions
    • Online ZOOM Only
    Register

    Tuesdays, Aug 1, 8, 15, 22, 29

    11:15 am–12:15 pm

    Instructor: Lisa Alexander

    This class is Zoom only! The Zoom link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  


    Show details

  • Evening Yin Yoga | Aug (YY22-44)

    • August 01, 2023
    • August 29, 2023
    • 5 sessions
    • Media Room
    • 8
    Register

    Tuesdays, Aug 1, 8, 15, 22, 29

    5:30 pm–6:30 pm

    Instructor: Lisa Alexander

    All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep.

    Suggested equipment: comfortable attire, yoga mat, and desired props.

    Register two day before each class.


    Show details

  • Vinyasa Yoga | Aug (YG22-44)

    • August 03, 2023
    • August 31, 2023
    • 5 sessions
    • Media Room
    • 12
    Register

    Thursdays, Aug 3, 10, 17, 24, 31 

    10:00–11:00 am

    Instructor: Lisa Alexander

    All levels. This class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. 

    Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.

    Register two day before each class.

    Show details

  • Weekly Yoga Nidra | Aug (YW22-44)

    • August 03, 2023
    • August 31, 2023
    • 5 sessions
    • Online/ZOOM
    Register

    Thursdays, Aug 3, 10, 17, 24, 31

    7:30–8:30 pm

    Facilitator: Rhiannon Yandell

    This class is Zoom only. Once you register, you will receive a confirmation email with the link to join the class.  

    Deep Healing Relaxation Method/ Yoga Nidra (conscious sleep) – This 60 minute class is accessible to anyone, regardless of physical conditions. Yoga Nidra is a guided, restorative and rejuvenating practice that takes place in savasana, lying down. The class invites you to take the time to release deep tension and stress in the layers of the body (koshas), while remaining aware and awake. As you practice deep relaxation, staying focused on the here and now, you give your body the opportunity to heal and function at optimal levels. The many benefits of yoga nidra can also include better problem solving, improved memory, relief of pain, and increased creativity.

    Register two days before each session.

    Show details

  • Adaptive Yoga Recording | Aug (YT22F-44)

    • August 04, 2023
    • August 25, 2023
    • 4 sessions
    • Online/ZOOM
    • 20
    Register

    Fridays, August 4, 11, 18, 25
    (4 weeks)
    10:00–11:00 am

    Instructor:  Lisa Alexander

    This class is a ZOOM RECORDING only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend in order to receive the Zoom recording link.   


    Show details

  • Surya Prana Vinyasa | Aug (YP22-44)

    • August 05, 2023
    • August 26, 2023
    • 4 sessions
    • Media Room
    • 15
    Register

    Saturdays, Aug 5, 12, 19, 26

    10:00–11:15 am

    Instructor: Rhiannon Yandell

    This 75 minute class, held outside as weather permits, will begin with pranayama: breath control exercises developed by the ancient yogis for purification, mental focus, rejuvenation, and healing, followed by a high energy vinyasa sequence, incorporating poses meant to encourage the flow of prana (vital life force energy) through the body, and will end with Savasana. This class is suitable for all levels, but some prior experience with yoga asana is recommended.

    Bring a bottle of water to hydrate before, during, and after.

    Register two day before each class.
    As weather permits, this class will take place outside on the backyard lawn, by the flower garden. Plan to meet in the main building, then class will move to appropriate location.

    Show details

  • Sunday Yoga Nidra | Aug (YN22-44)

    • August 27, 2023
    • 6:00 PM - 7:00 PM
    • Online/ZOOM
    Register

    Sunday, August 27

    6:00–7:00 pm

    Facilitator: Rhiannon Yandell

    This class is Zoom only. Once you register, you will receive a confirmation email with the link to join the class.  

    Deep Healing Relaxation Method/ Yoga Nidra (conscious sleep) – This 60 minute class is accessible to anyone, regardless of physical conditions. Yoga Nidra is a guided, restorative and rejuvenating practice that takes place in savasana, lying down. The class invites you to take the time to release deep tension and stress in the layers of the body (koshas), while remaining aware and awake. As you practice deep relaxation, staying focused on the here and now, you give your body the opportunity to heal and function at optimal levels. The many benefits of yoga nidra can also include better problem solving, improved memory, relief of pain, and increased creativity.

    Register by August 25

    Show details


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