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Fitness

  • Belly Dance: Summer Combos III (DN21-45)

    • August 31, 2022
    • 6:00 PM
    • October 19, 2022
    • 7:00 PM
    • Womanspace Media Room
    • 0
    • 8 registrants
    Registration is closed

    Wednesdays, Aug 31, Sept 7, 14, 21, 28, Oct 5, 12, 19

    6:00–7:00pm

    ***NOTE:  New Start Date!

    Instructor: Freya

    Classes held in the Media Room, lower level of Womanspace

    IPDH and CDC guidelines about face masks will be observed.

    Beginner–Intermediate. No previous dance experience required. Great for all fitness levels — even those with physical limitations. (Contact Freya prior to class to discuss specific situation.) 

    These short summer belly dance classes are perfect for beginners. Each session we will work on 2-3 combos that will introduce you to new moves and new props such as veil, finger cymbals & sword. These classes do not build upon each other so if you miss a class or a whole session, you won't fall behind. And, at the end of the summer, you can take your favorite combos and combine them to create your very own choreography.  

    Suggested equipment: yoga mat, close-fitting attire that allows full range of motion (for you and the instructor to see your body positions), a scarf or shawl to tie around your hips (to see your hip movements in the mirror). Hip scarves available for purchase on Amazon and other online vendors.   

    Register by 8/29  or 2 days before a single session.

    Sign-up for the entire course or a single class. 

    Show details

  • Adaptive Yoga Recording | September (YT22F-1)

    • September 01, 2022
    • September 29, 2022
    • 5 sessions
    • Online/ZOOM
    • 15
    Register

    Thursday, September 1, 8, 15, 22, 29

    10:00–11:00 am

    This class is a ZOOM RECORDING only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend in order to receive the Zoom recording link.   

    Show details

  • Cardio Drumming | September (DR22C-1)

    • September 01, 2022
    • September 29, 2022
    • 5 sessions
    • Anjali Pavilion
    • 5
    Register

    Thursdays,  September 1, 8, 15, 22, 29

    6:00–7:00p

    Instructor:  Beth Campisi

    IPDH and CDC guidelines about face masks will be observed.

    Sign-up for the full  session or individual sessions!

    "Cardio drumming is so much fun you don't even know you're exercising!" –Nancy R.

    "This is the first exercise class I have stuck with because it is so much fun! Beth is a great positive instructor. You can workout at your own level." – Carolyn E.

    No drumming experience needed. All levels welcome…can even be done sitting down! 

    Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. It brings together drumsticks, an exercise ball, an exercise ball stand and rhythmic moves to create one of the most fun workouts you’ll ever do — you won’t want to stop.

    Cardio drumming will raise your heart rate to help burn those calories, improve your coordination and ability to focus, and help strengthen many muscle groups, including your core. Studies have shown that when people find workouts they enjoy and have fun with, they’re more likely to stick with their routine.

    Equipment needed: 65 cm exercise ball, a 5 gallon bucket to set ball on and 5A basic drum sticks.  Purchase a set from Womanspace for $20 (limited supply)

    Please register at least two days prior to the session you would like to attend.  

    Show details

  • Tuesday Adaptive Yoga | September (YT22-1)

    • September 06, 2022
    • September 27, 2022
    • 4 sessions
    • Online ZOOM Only
    Register

    Tuesdays,  September 6, 13, 20, 27

    11:15 am–12:15pm

    Instructor: Lisa Alexander

    This class is being offered online Zoom only! The Zoom link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  

    Show details

  • Evening Yin Yoga | September (YY22-1)

    • September 06, 2022
    • September 27, 2022
    • 4 sessions
    • Media Room
    • 1
    Register

    Tuesdays, September 6, 13, 20, 27

    5:30 pm–6:30 pm

    Instructor: Lisa Alexander

    IDPH and CDC guidelines about face masks will be observed.

    All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep. Suggested equipment: comfortable attire, yoga mat, and desired props.  


    Register two day before each class.


    Show details

  • Vinyasa Yoga | September (YG22-1)

    • September 08, 2022
    • September 29, 2022
    • 4 sessions
    • Media Room
    • 1
    Register

    Thursdays, September  8, 15, 22, 29 (no class Sept 1st)

    10:00–11:00 am

    Instructor: Lisa Alexander

    IDPH and CDC guidelines about face masks will be observed.

    This class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. All levels. Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.


    Register two day before each class.

    Show details

  • Tuesday Adaptive Yoga | October (YT22-2)

    • October 04, 2022
    • October 25, 2022
    • 4 sessions
    • Online ZOOM Only
    Register

    Tuesdays,  October 4, 11, 18, 25

    11:15 am–12:15pm

    Instructor: Lisa Alexander

    This class is being offered online Zoom only! The Zoom link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  

    Show details

  • Evening Yin Yoga | October (YY22-2)

    • October 04, 2022
    • October 25, 2022
    • 4 sessions
    • Media Room
    • 7
    Register

    Tuesdays, October 4, 11, 18, 25

    5:30 pm–6:30 pm

    Instructor: Lisa Alexander

    IDPH and CDC guidelines about face masks will be observed.

    All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep. Suggested equipment: comfortable attire, yoga mat, and desired props.  


    Register two day before each class.


    Show details

  • Adaptive Yoga Recording | October (YT22F-2)

    • October 06, 2022
    • October 27, 2022
    • 4 sessions
    • Online/ZOOM
    • 19
    Register

    Thursdays, October 6, 13, 20, 27

    10:00–11:00 am

    This class is a ZOOM RECORDING only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend in order to receive the Zoom recording link.   

    Show details

  • Vinyasa Yoga | October (YG22-2)

    • October 06, 2022
    • October 27, 2022
    • 4 sessions
    • Media Room
    • 11
    Register

    Thursdays, October 6, 13, 20, 27

    10:00–11:00 am

    Instructor: Lisa Alexander

    IDPH and CDC guidelines about face masks will be observed.

    This class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. All levels. Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.


    Register two day before each class.

    Show details

  • Cardio Drumming | October (DR22C-2)

    • October 06, 2022
    • October 27, 2022
    • 4 sessions
    • Anjali Pavilion or Media Room
    • 10
    Register

    Thursdays,  October 6, 13, 20, 27

    6:00–7:00p

    Instructor:  Beth Campisi

    IPDH and CDC guidelines about face masks will be observed.

    Sign-up for the full  session or individual sessions!

    "Cardio drumming is so much fun you don't even know you're exercising!" –Nancy R.

    "This is the first exercise class I have stuck with because it is so much fun! Beth is a great positive instructor. You can workout at your own level." – Carolyn E.

    No drumming experience needed. All levels welcome…can even be done sitting down! 

    Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. It brings together drumsticks, an exercise ball, an exercise ball stand and rhythmic moves to create one of the most fun workouts you’ll ever do — you won’t want to stop.

    Cardio drumming will raise your heart rate to help burn those calories, improve your coordination and ability to focus, and help strengthen many muscle groups, including your core. Studies have shown that when people find workouts they enjoy and have fun with, they’re more likely to stick with their routine.

    Equipment needed: 65 cm exercise ball, a 5 gallon bucket to set ball on and 5A basic drum sticks.  Purchase a set from Womanspace for $20 (limited supply)

    Please register at least two days prior to the session you would like to attend.  

    Show details

  • Tuesday Adaptive Yoga | November (YT22-3)

    • November 01, 2022
    • November 22, 2022
    • 4 sessions
    • Online ZOOM Only
    Register

    Tuesdays,  November 1, 8, 15, 22

    11:15 am–12:15pm

    Instructor: Lisa Alexander

    This class is being offered online Zoom only! The Zoom link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  

    Show details

  • Evening Yin Yoga | November (YY22-3)

    • November 01, 2022
    • November 22, 2022
    • 4 sessions
    • Media Room
    • 8
    Register

    Tuesdays, November 1, 8, 15, 22 (no class 29th)

    5:30 pm–6:30 pm

    Instructor: Lisa Alexander

    IDPH and CDC guidelines about face masks will be observed.

    All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep. Suggested equipment: comfortable attire, yoga mat, and desired props.  


    Register two day before each class.


    Show details

  • Adaptive Yoga Recording | November (YT22F-3)

    • November 03, 2022
    • November 24, 2022
    • 4 sessions
    • Online/ZOOM
    • 20
    Register

    Thursdays, November 3, 10, 17, 24

    10:00–11:00 am

    This class is a ZOOM RECORDING only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend in order to receive the Zoom recording link.   

    Show details

  • Vinyasa Yoga | November (YG22-3)

    • November 03, 2022
    • November 17, 2022
    • 3 sessions
    • Media Room
    • 12
    Register

    Thursdays, November 3, 10, 17

    10:00–11:00 am

    Instructor: Lisa Alexander

    IDPH and CDC guidelines about face masks will be observed.

    This class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. All levels. Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.


    Register two day before each class.

    Show details

  • Cardio Drumming | November (DR22C-3)

    • November 03, 2022
    • November 17, 2022
    • 3 sessions
    • Anjali Pavilion or Media Room
    • 10
    Register

    Thursdays,  November 3, 10, 17

    6:00–7:00p

    Instructor:  Beth Campisi

    IPDH and CDC guidelines about face masks will be observed.

    Sign-up for the full  session or individual sessions!

    "Cardio drumming is so much fun you don't even know you're exercising!" –Nancy R.

    "This is the first exercise class I have stuck with because it is so much fun! Beth is a great positive instructor. You can workout at your own level." – Carolyn E.

    No drumming experience needed. All levels welcome…can even be done sitting down! 

    Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. It brings together drumsticks, an exercise ball, an exercise ball stand and rhythmic moves to create one of the most fun workouts you’ll ever do — you won’t want to stop.

    Cardio drumming will raise your heart rate to help burn those calories, improve your coordination and ability to focus, and help strengthen many muscle groups, including your core. Studies have shown that when people find workouts they enjoy and have fun with, they’re more likely to stick with their routine.

    Equipment needed: 65 cm exercise ball, a 5 gallon bucket to set ball on and 5A basic drum sticks. Purchase a set from Womanspace for $20 (limited supply)

    Please register at least two days prior to the session you would like to attend.  

    Show details

  • Vinyasa Yoga | December (YG22-4)

    • December 01, 2022
    • December 15, 2022
    • 3 sessions
    • Media Room
    • 12
    Register

    Thursdays, December 1, 8, 15

    10:00–11:00 am

    Instructor: Lisa Alexander

    IDPH and CDC guidelines about face masks will be observed.

    This class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. All levels. Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.


    Register two day before each class.

    Show details

  • Adaptive Yoga Recording | December (YT22F-4)

    • December 01, 2022
    • December 22, 2022
    • 4 sessions
    • Online/ZOOM
    • 20
    Register

    Thursdays, December 1, 8, 15, 22

    10:00–11:00 am

    This class is a ZOOM RECORDING only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend in order to receive the Zoom recording link.   

    Show details

  • Tuesday Adaptive Yoga | December (YT22-4)

    • December 06, 2022
    • December 20, 2022
    • 3 sessions
    • Online ZOOM Only
    Register

    Tuesdays,  December 6, 13, 20

    11:15 am–12:15pm

    Instructor: Lisa Alexander

    This class is being offered online Zoom only! The Zoom link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  

    Show details

  • Evening Yin Yoga | December (YY22-4)

    • December 06, 2022
    • December 20, 2022
    • 3 sessions
    • Media Room
    • 8
    Register

    Tuesdays, December 6, 13, 20

    5:30 pm–6:30 pm

    Instructor: Lisa Alexander

    IDPH and CDC guidelines about face masks will be observed.

    All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep. Suggested equipment: comfortable attire, yoga mat, and desired props.  


    Register two day before each class.


    Show details


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