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Fitness

    • January 10, 2023
    • February 28, 2023
    • 8 sessions
    • Media Room
    • 0
    Registration is closed

    This class is FULL 

    Tuesdays,  January 10, 17, 24, 31, February 7, 14, 21, 28

    7:00–8:00pm

    Instructor: Freya

    IDPH and CDC guidelines about face masks will be observed.

    Beginner–Intermediate. Belly dancing is incredibly empowering. Women and men of every size and ability level will have fun while building confidence, strength and grace. In this 8-week beginner course, you will learn the Egyptian roots of Belly dance and then experiment with modern tribal and fusion styles. Short combinations and choreography will be incorporated into technique and drills making it a great workout for your muscles and your mind. 

    No previous dance experience required; great for all fitness levels — even those with physical limitations. (Contact Freya prior to class to discuss specific situation.) 

    Suggested equipment: Close-fitting attire that allows full range of motion (for you and the instructor to see your body positions), a scarf or shawl to tie around your hips (to see your hip movements in the mirror.)  Hip scarves available for purchase on Amazon and other online vendors.   

    Register by: Jan 8

    This class is full. Please keep an eye out for summer sessions. Listings will be online April 1st.

    • January 18, 2023
    • March 08, 2023
    • 8 sessions
    • Media Room
    • 0
    Join waitlist

    This class is FULL
    Wednesdays,  January 18, 25 February 1, 8, 15, 22, March 1, 8

    6:00–7:00pm

    Instructor: Freya

    IDPH and CDC guidelines about face masks will be observed.

    Beginner–Intermediate. Belly dancing is incredibly empowering. Women and men of every size and ability level will have fun while building confidence, strength and grace. In this 8-week beginner course, you will learn the Egyptian roots of Belly dance and then experiment with modern tribal and fusion styles. Short combinations and choreography will be incorporated into technique and drills making it a great workout for your muscles and your mind. 

    No previous dance experience required; great for all fitness levels — even those with physical limitations. (Contact Freya prior to class to discuss specific situation.) 

    Suggested equipment: Close-fitting attire that allows full range of motion (for you and the instructor to see your body positions), a scarf or shawl to tie around your hips (to see your hip movements in the mirror.)  Hip scarves available for purchase on Amazon and other online vendors.   

    This class is full. Please keep an eye out for summer sessions. Listings will be online April 1st.


    • February 02, 2023
    • February 23, 2023
    • 4 sessions
    • Media Room
    • 8
    Register

    Thursdays, February 2, 9, 16, 23

    10:00–11:00 am

    Instructor: Lisa Alexander

    IDPH and CDC guidelines about face masks will be observed.

    This class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. All levels. Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.


    Register two day before each class.

    • February 03, 2023
    • February 24, 2023
    • 4 sessions
    • Online/ZOOM
    • 15
    Register

    Fridays, February 3, 10, 17, 24

    10:00–11:00 am

    This class is a ZOOM RECORDING only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend in order to receive the Zoom recording link.   

    • February 07, 2023
    • February 28, 2023
    • 4 sessions
    • Online ZOOM Only
    Register

    Tuesdays, February 7, 14, 21, 28

    11:15 am–12:15pm

    Instructor: Rhiannon Yandell

    This class is being offered online Zoom only! The Zoom link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  

    • February 07, 2023
    • February 28, 2023
    • 4 sessions
    • Media Room
    • 6
    Register

    Tuesdays, February 7, 14, 21, 28

    5:30 pm–6:30 pm

    Instructor: Lisa Alexander

    IDPH and CDC guidelines about face masks will be observed.

    All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep. Suggested equipment: comfortable attire, yoga mat, and desired props.  


    Register two day before each class.


    • February 26, 2023
    • 6:00 PM - 7:00 PM
    • Online/ZOOM
    Register

    Sunday, February 26

    6:00–7:00 pm

    Facilitator: Rhiannon Yandell

    This class is online only (Zoom). Once you register, you will receive a confirmation email with the link to join the class.  

    This 60-minute Deep Healing Relaxation Method (conscious sleep) yoga class is accessible to anyone, regardless of physical conditions. Yoga Nidra is a guided, restorative and rejuvenating practice that takes place in savasana, lying down. The class invites you to take the time to release deep tension and stress in the layers of the body (koshas), while remaining aware and awake. As you practice deep relaxation, staying focused on the here and now, you give your body the opportunity to heal and function at optimal levels. The many benefits of yoga nidra can also include better problem solving, improved memory, relief of pain, and increased creativity. Create a comfortable surrounding at home with a pillow and blanket.

    Register by:  2/24

    • March 02, 2023
    • March 30, 2023
    • 5 sessions
    • Media Room
    • 12
    Register

    Thursdays, March 2, 9, 16, 23, 30

    10:00–11:00 am

    Instructor: Lisa Alexander

    IDPH and CDC guidelines about face masks will be observed.

    This class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. All levels. Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.


    Register two day before each class.

    • March 03, 2023
    • March 31, 2023
    • 5 sessions
    • Online/ZOOM
    • 20
    Register

    Fridays, March 3, 10, 17, 24, 31

    10:00–11:00 am

    This class is a ZOOM RECORDING only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend in order to receive the Zoom recording link.   

    • March 04, 2023
    • March 25, 2023
    • 4 sessions
    • Media Room
    • 15
    Register

    Saturdays, March 4, 11, 18, 25 (4 weeks)

    10:00–11:00 am

    Instructor: Rhiannon Yandell

    IDPH and CDC guidelines about face masks will be observed.

    This 60 minute, all-levels class will begin with pranayama: breathing exercises developed by the ancient yogis for purification, mental focus, rejuvenation, and healing, followed by a high energy vinyasa sequence, incorporating poses meant to encourage the flow of prana (vital life force energy) through the body, all in a room heated to 85-90 degrees. Each class will end with some time for deep relaxation or Savasana.

    Mats and props are available for use or bring your own. Bring a bottle of water to hydrate before, during, and after class.

    Benefits of hot yoga include improved circulation, skin nourishment, greater lung capacity, and a higher rate of calories burned.

    Hot yoga may not be safe for people with certain conditions such as pregnancy, heart conditions, diabetes, autoimmune disease, high blood pressure, and vertigo.

    Register two day before each class.

    • March 07, 2023
    • March 28, 2023
    • 4 sessions
    • Online ZOOM Only
    Register

    Tuesdays, March 7, 14, 21, 28

    11:15 am–12:15pm

    Instructor: Rhiannon Yandell

    This class is being offered online Zoom only! The Zoom link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  

    • March 07, 2023
    • March 28, 2023
    • 4 sessions
    • Media Room
    • 8
    Register

    Tuesdays, March 7, 14, 21, 28

    5:30 pm–6:30 pm

    Instructor: Lisa Alexander

    IDPH and CDC guidelines about face masks will be observed.

    All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep. Suggested equipment: comfortable attire, yoga mat, and desired props.  


    Register two day before each class.


    • March 26, 2023
    • 6:00 PM - 7:00 PM
    • Online/ZOOM
    Register

    Sunday, March 26

    6:00–7:00 pm

    Facilitator: Rhiannon Yandell

    This class is online only (Zoom). Once you register, you will receive a confirmation email with the link to join the class.  

    This 60-minute Deep Healing Relaxation Method (conscious sleep) yoga class is accessible to anyone, regardless of physical conditions. Yoga Nidra is a guided, restorative and rejuvenating practice that takes place in savasana, lying down. The class invites you to take the time to release deep tension and stress in the layers of the body (koshas), while remaining aware and awake. As you practice deep relaxation, staying focused on the here and now, you give your body the opportunity to heal and function at optimal levels. The many benefits of yoga nidra can also include better problem solving, improved memory, relief of pain, and increased creativity. Create a comfortable surrounding at home with a pillow and blanket.

    Register by:  3/24

    • April 01, 2023
    • April 29, 2023
    • 5 sessions
    • Media Room
    • 15
    Register

    Saturdays, Apr 1, 8, 15, 22, 29 (5 weeks)

    10:00–11:00 am

    Instructor: Rhiannon Yandell

    IDPH and CDC guidelines about face masks will be observed.

    This 60 minute, all-levels class will begin with pranayama: breathing exercises developed by the ancient yogis for purification, mental focus, rejuvenation, and healing, followed by a high energy vinyasa sequence, incorporating poses meant to encourage the flow of prana (vital life force energy) through the body, all in a room heated to 85-90 degrees. Each class will end with some time for deep relaxation or Savasana.

    Mats and props are available for use or bring your own. Bring a bottle of water to hydrate before, during, and after class.

    Benefits of hot yoga include improved circulation, skin nourishment, greater lung capacity, and a higher rate of calories burned.

    Hot yoga may not be safe for people with certain conditions such as pregnancy, heart conditions, diabetes, autoimmune disease, high blood pressure, and vertigo.

    Register two day before each class.

    • April 04, 2023
    • April 25, 2023
    • 4 sessions
    • Online ZOOM Only
    Register

    Tuesdays, April 4, 11, 18, 25

    11:15 am–12:15 pm

    Instructor: Rhiannon Yandell

    This class is being offered online Zoom only! The Zoom link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  

    • April 04, 2023
    • April 25, 2023
    • 4 sessions
    • Media Room
    • 8
    Register

    Tuesdays, April 4, 11, 18, 25

    5:30 pm–6:30 pm

    Instructor: Lisa Alexander

    IDPH and CDC guidelines about face masks will be observed.

    All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep. Suggested equipment: comfortable attire, yoga mat, and desired props.  


    Register two day before each class.


    • April 06, 2023
    • April 27, 2023
    • 4 sessions
    • Media Room
    • 12
    Register

    Thursdays, April 6, 13, 20, 27

    10:00–11:00 am

    Instructor: Lisa Alexander

    IDPH and CDC guidelines about face masks will be observed.

    This class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. All levels. Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.


    Register two day before each class.

    • April 07, 2023
    • April 28, 2023
    • 4 sessions
    • Online/ZOOM
    • 20
    Register

    Fridays, April 7, 14, 21, 28

    10:00–11:00 am

    This class is a ZOOM RECORDING only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend in order to receive the Zoom recording link.   

    • April 30, 2023
    • 6:00 PM - 7:00 PM
    • Online/ZOOM
    Register

    Sunday, April 30

    6:00–7:00 pm

    Facilitator: Rhiannon Yandell

    This class is online only (Zoom). Once you register, you will receive a confirmation email with the link to join the class.  

    This 60-minute Deep Healing Relaxation Method (conscious sleep) yoga class is accessible to anyone, regardless of physical conditions. Yoga Nidra is a guided, restorative and rejuvenating practice that takes place in savasana, lying down. The class invites you to take the time to release deep tension and stress in the layers of the body (koshas), while remaining aware and awake. As you practice deep relaxation, staying focused on the here and now, you give your body the opportunity to heal and function at optimal levels. The many benefits of yoga nidra can also include better problem solving, improved memory, relief of pain, and increased creativity. Create a comfortable surrounding at home with a pillow and blanket.

    Register by:  4/28


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