Wednesdays, September 8, October 6, November 10 2:00–3:00 pm
Instructor: Rhonda Torossian
Sign-up for all three sessions or an individual session.
IPDH and CDC guidelines about face masks will be observed.
Join Rhonda Torossian, Digestive Wellness Specialist, as she creates some tasty desserts and shares the benefits of the healthy ingredients. She will demonstrate how easy they can be incorporated into delicious guilt-free desserts for your enjoyment or to share during the holiday season. Sign-up for one or all 3 classes! Recipes and tastings will be a part of these fun workshops so bring a friend and enjoy it together!
September 8: Chocolate
Fun & healthy ways to eat chocolate! Create your own chocolate from scratch!
October 6: Sweet Tooth
Yummy, yet healthy ways to satisfy that sweet tooth! Simple recipes for tasty desserts
November 10: Creamy Vegan Desserts
Tasty desserts even non-vegans will love!
Register by: 2 days before session
Wednesday, November 3
2:00–3:00p
Instructor: Shannon Redden
Did you know digestion is the largest stress we put on our bodies each day? According to Hippocrates “All disease begins in the gut”. Join Shannon Redden, master herbalist/functional nutritionist, to learn more about your digestive system and how to help improve your digestion and absorption of nutrients. We’ll also discuss gut health and why it’s so important along with steps for you to take to improve your gut health.
Register by: 11/1
Tuesday, November 9th
2:00 - 3:00p
Instructor: Nadene Johnson
This class is both in-person and online (Zoom). Once you register, you will receive a confirmation email with the Zoom link.
Detoxification, Depuration and Drainage and Why Should You Care?
If you are only using detoxification strategies to help yourself, you are missing most of the benefit to your body! Come find out why it is important to do more than just detoxification and how to make that happen.
Register by: 11-07
