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Health

    • September 08, 2021
    • November 10, 2021
    • 3 sessions
    • William Reif Gallery
    • 8
    Register

    Wednesdays, September 8, October 6, November 10
    2:00–3:00 pm

    Instructor:  Rhonda Torossian

     Sign-up for all three sessions or an individual session.     

     IPDH and CDC guidelines about face masks will be observed.

    Join Rhonda Torossian, Digestive Wellness Specialist, as she creates some tasty desserts and shares the benefits of the healthy ingredients. She will demonstrate how easy they can be incorporated into delicious guilt-free desserts for your enjoyment or to share during the holiday season. Sign-up for one or all 3 classes! Recipes and tastings will be a part of these fun workshops so bring a friend and enjoy it together!

    September 8: Chocolate

    Fun & healthy ways to eat chocolate! Create your own chocolate from scratch!


    October 6:  Sweet Tooth

    Yummy, yet healthy ways to satisfy that sweet tooth! Simple recipes for tasty desserts

    November 10: Creamy Vegan Desserts

    Tasty desserts even non-vegans will love!


    Register by: 2 days before session

    • November 03, 2021
    • 2:00 PM - 3:00 PM
    • William Reif Gallery
    • 8
    Register

     Wednesday,  November 3

    2:00–3:00p

    Instructor:  Shannon Redden

    IPDH and CDC guidelines about face masks will be observed.

    Did you know digestion is the largest stress we put on our bodies each day?  According to Hippocrates “All disease begins in the gut”. Join Shannon Redden, master herbalist/functional nutritionist, to learn more about your digestive system and how to help improve your digestion and absorption of nutrients. We’ll also discuss gut health and why it’s so important along with steps for you to take to improve your gut health. 

    Register by:  11/1

    • November 09, 2021
    • 1:00 PM - 3:00 PM
    • William Reif Gallery or On Zoom
    • 9
    Register

    Tuesday, November 9th

    2:00 - 3:00p


    Instructor:  Nadene Johnson


    This class is both in-person and online (Zoom). Once you register, you will receive a confirmation email with the Zoom link. 

    IPDH and CDC guidelines about face masks will be observed.

    Detoxification, Depuration and Drainage and Why Should You Care?


    If you are only using detoxification strategies to help yourself, you are missing most of the benefit to your body! Come find out why it is important to do more than just detoxification and how to make that happen.

    Register by:  11-07

    • November 13, 2021
    • 9:00 AM - 4:30 PM
    • Media Room
    • 5
    Register