Wednesday, August 15
12:30 - 1:30pm
Facilitated by: Theresa Sinks
Barre Workout is a dynamic, energizing, full body ballet workout that delivers six essential components for an exhilarating workout: cardiovascular, strength, core stability, balance, flexibility, and endorphins. Exercises introduced in this demonstration can be done at home with simple (or no) equipment. Wear comfortable clothing. All levels are welcome.
Register by 8/14
*Lunch is not provided. Bring a sack lunch if you like. Water and coffee are available.