Tuesdays, Oct. 5, 12, 19, 26
Facilitator: Shiraz Tata, PhD
This class is Zoom only. A confirmation email with the link will be sent after registering.
Start your day off with greater focus, less stress and more peace of mind. Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced and practiced in a seated position. Join us — it’s a great way to de-stress, re-charge, and re-focus. Suggested equipment: comfortable attire, yoga mat or rug.
Register two days before course or each class.
Tuesdays, Nov. 2, 9, 16, 23
Tuesdays, Nov. 30, Dec. 7, 14, 21
3333 Maria Linden Dr.
Rockford, IL 61114
Monday–Thursday 10:00 am– 5:00 pm