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Yoga • Meditation • Mindfulness • Chakras • Reiki • Dream • Tapping • Stress • Feet

Mind & Body

    • Fri, October 05, 2018
    • Fri, October 26, 2018
    • 4 sessions
    • William Reif Gallery
    • 2
    Register

    Fridays, October 5, 12, 19, 26
    10:00-11:00am

    Facilitator: Keri Knutson

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Tue, October 09, 2018
    • Tue, October 23, 2018
    • 2 sessions
    • Womanspace Media Room
    • 8
    Register

    Tuesdays, October 9, 23
    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by 10/7

    • Thu, October 11, 2018
    • Thu, October 25, 2018
    • 3 sessions
    • Womanspace
    • 2
    Register

    Thursdays, October 11, 18, 25
    9:30-10:45am

    Facilitator: Keri Knutson

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/stimulating energy with the "Tha" - moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

    Register by: 10/10 (No class on October 4th)

    • Sat, October 20, 2018
    • 1:00 PM - 3:00 PM
    • Womanspace -- Anjali Pavilion
    • 7
    Register

    Saturday, October 20

    1:00 - 3:00pm

    Facilitator: Beth Campisi

    Chakras are vital energy pathways that connect us to the cycles and rhythms of the Earth, to all aspects of ourselves and to the cosmic pulse of Creation. Chakra Rhythms is a moving meditation practice that invokes, awakens and revitalizes our 7 major Chakra centers through a fusion of free flowing movement and spontaneous expression of the physical body. By surrendering to the music and moving from the inside out, we are able to free our natural energy flows and experience how each Chakra makes us feel. The possibility and potential within each Chakra center is waiting to be revealed and released! No dance experience is needed. It is an opportunity to simply Be. Be with yourself in motion to music within community, each having our own personal inner experience and embracing our own healing process.

    The intent is to offer a fun, safe and sacred space for all to explore, feel and express fully how their body wants to move and to discover a new way to feel yourself existing in your own body. When we open the flow of our physical being, all other pathways open and all we seek shall be revealed! At the conclusion of Chakra Rhythms we feel an enlightened awareness of our bodies, minds and spirits as well as a connection to our chakra system as a whole. Dress to move and bring a mat or blanket. 

    We rarely hear the inward music but we are dancing to it nonetheless- Rumi

    Register by: 10/18


    • Thu, November 01, 2018
    • Thu, November 29, 2018
    • 4 sessions
    • Womanspace
    • 11
    Register

    Thursdays, November 1, 8, 15, 29*
    *No class on Thanksgiving Day

    9:30-10:45am

    Facilitator: Keri Knutson

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/stimulating energy with the "Tha" - moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

    Register by: 10/30

    • Fri, November 02, 2018
    • Fri, November 30, 2018
    • 4 sessions
    • William Reif Gallery
    • 12
    Register

    Fridays, November 2, 9, 16, 30*
    10:00-11:00am
    *No class 11/23

    Facilitator: Keri Knutson

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Sat, November 03, 2018
    • 9:00 AM - 4:30 PM
    • Womanspace -- Media Room
    • 4
    Register

    Saturday, November 3

    9:00am - 4:30pm

    Facilitator: Debby Gaines

    Reiki (ray-key) is a Japanese word meaning 'Universal Life Force Energy' and describes the energy found in all of life.  An ancient form of hands on energy healing, Reiki is a skill obtained through an attunement (opening) to bring the power of Universal Life Force Energy through the human chakra system.  The energy then is used to balance the body or an object by bringing it into harmony with the universe once again.

    In Reiki One, you will learn the hand positions for self-healing and for the healing treatment of others.  We will talk about the seven major chakras and the history of the Usui System of Natural Healing.  You will receive your first attunement. We will also have time to practice feeling energy and giving Reiki to each other.

    Please wear comfortable, loose fitting clothing, with no jewelry or perfumes. Bring a sack lunch.

    Register By:  10/31


    • Sun, November 04, 2018
    • 9:00 AM - 4:30 PM
    • Womanspace -- Media Room
    • 6
    Register

    Sunday, November 4

    9:00am - 4:30pm

    Facilitator: Debby Gaines

    Reiki (ray-key) is a Japanese word meaning 'Universal Life Force Energy' and describes the energy found in all of life.  An ancient form of hands on energy healing, Reiki is a skill obtained through an attunement (opening) to bring the power of Universal Life Force Energy through the human chakra system.  The energy then is used to balance the body or an object by bringing it into harmony with the universe once again.

    In Reiki Two, you will learn symbols and mantras to focus and deepen the healing treatment of the Reiki energy. We will talk about the sacredness of the Reiki symbols. We will also begin to learn ways to send Reiki through time and distance, allowing healing in the past to improve the present. Time will be allotted to practice feeling energy and giving Reiki to each other.  

    Please wear comfortable, loose fitting clothing, with no jewelry or perfumes. Bring a sack lunch.

    Register By:  10/31


    • Mon, November 05, 2018
    • 12:00 PM - 1:30 PM
    • Womanspace Media Room
    • 17
    Register

    Monday, November 5

    12:00pm - 1:30pm

    Facilitator: Elaine Hirschenberger

    Most of the time we exist in mindlessness, a state of semi-awareness governed by habit and inattention. Mindlessness causes us to suffer, probably more than we are even aware. Mindfulness can be defined in a variety of ways, but simply stated it is a deliberate way of paying attention to what is happening within oneself as it is happening. Mindfulness is moment-by-moment awareness. It’s paying attention without judgment or evaluation. When we are mindful, we become more mentally alert, we’re more open and attentive and we’re able to perceive ourselves more clearly – as well as observing details that often escape our notice. If you can identify with any of these statements, you may find this monthly group very helpful.

    Register by 10/26*

    *Note: there must be a minimum of 4 people registered by Friday preceding class in order for class to run.

    • Sat, November 10, 2018
    • 10:00 AM - 11:30 AM
    • Womanspace Media Room
    • 14
    Register

    Saturday, November 10

    FacilitatorKeri Knutson


    Yoga Nidra is a systematic method of inducing complete physical, mental, and emotional relaxation. With regular practice, Yoga Nidra has been found to reduce stress, tension, anxiety and depression. Additionally, Yoga Nidra is beneficial for insomnia, aids in calming symptoms of chronic pain, and has been shown to help those with PTSD or other psychological wounds. It is said that one hour of Yoga Nidra is equivalent to 4 hours or sleep! Learn this practice of self-inquiry. Restore your energy and relax into the real you. Expect to spend the majority of this class reclined on your yoga mat on the floor. (Please talk with Keri before class begins if you need to be seated.)

    Class is open to all. No experience necessary.

    Register by 11/08 - No Walk-ins Allowed


    • Tue, November 13, 2018
    • Tue, November 27, 2018
    • 2 sessions
    • Womanspace Media Room
    • 13
    Register

    Tuesdays, November 13, 27
    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by 11/11

    • Sat, November 17, 2018
    • 1:00 PM - 3:00 PM
    • Womanspace -- Media Room
    • 6
    Register

    Saturday, November 17

    1:00 - 3:00pm

    Facilitator: Beth Campisi

    Chakras are vital energy pathways that connect us to the cycles and rhythms of the Earth, to all aspects of ourselves and to the cosmic pulse of Creation. Chakra Rhythms is a moving meditation practice that invokes, awakens and revitalizes our 7 major Chakra centers through a fusion of free flowing movement and spontaneous expression of the physical body. By surrendering to the music and moving from the inside out, we are able to free our natural energy flows and experience how each Chakra makes us feel. The possibility and potential within each Chakra center is waiting to be revealed and released! No dance experience is needed. It is an opportunity to simply Be. Be with yourself in motion to music within community, each having our own personal inner experience and embracing our own healing process.

    The intent is to offer a fun, safe and sacred space for all to explore, feel and express fully how their body wants to move and to discover a new way to feel yourself existing in your own body. When we open the flow of our physical being, all other pathways open and all we seek shall be revealed! At the conclusion of Chakra Rhythms we feel an enlightened awareness of our bodies, minds and spirits as well as a connection to our chakra system as a whole. Dress to move and bring a mat or blanket. 

    We rarely hear the inward music but we are dancing to it nonetheless- Rumi

    Register by: 9/13


    • Mon, December 03, 2018
    • 12:00 PM - 1:30 PM
    • Womanspace Media Room
    • 18
    Register

    Monday, December 3

    12:00pm - 1:30pm

    Facilitator: Elaine Hirschenberger

    Most of the time we exist in mindlessness, a state of semi-awareness governed by habit and inattention. Mindlessness causes us to suffer, probably more than we are even aware. Mindfulness can be defined in a variety of ways, but simply stated it is a deliberate way of paying attention to what is happening within oneself as it is happening. Mindfulness is moment-by-moment awareness. It’s paying attention without judgment or evaluation. When we are mindful, we become more mentally alert, we’re more open and attentive and we’re able to perceive ourselves more clearly – as well as observing details that often escape our notice. If you can identify with any of these statements, you may find this monthly group very helpful.

    Register by 11/30*

    *Note: there must be a minimum of 4 people registered by Friday preceding class in order for class to run.

    • Thu, December 06, 2018
    • Thu, December 27, 2018
    • 4 sessions
    • Womanspace
    • 13
    Register

    Thursdays, December 6, 13, 20, 27
    9:30-10:45am

    Facilitator: Keri Knutson

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/stimulating energy with the "Tha" - moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

    Register by: 12/4

    • Fri, December 07, 2018
    • Fri, December 28, 2018
    • 4 sessions
    • William Reif Gallery
    • 13
    Register

    Fridays, December 7, 14, 21, 28
    10:00-11:00am

    Facilitator: Keri Knutson

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


Past events

Thu, October 18, 2018 Class cancelled: Introduction to Meditation: What, Why, How and...Practice (IMD18-1)
Wed, October 17, 2018 Tap Into the Wisdom of Your Body (WK18-13)
Sat, October 13, 2018 Yoga Nidra - October (YN18-1)
Wed, October 10, 2018 Tap Into the Wisdom of Your Dreams (WK18-11)
Mon, October 01, 2018 Mindfulness Group - October 1 (MG18-2)
Sat, September 15, 2018 Chakra Rhythms -- Dancing the Sacred Seven (WK18-4)
Tue, September 11, 2018 Meditation: A Wellness Practice (MD18-1)
Fri, September 07, 2018 Adaptive Yoga for People with Chronic Conditions I - September (YT18-1)
Thu, September 06, 2018 Hatha Vinyasa Restorative Yoga I - September (YG18-1)
Tue, September 04, 2018 Mindfulness Group - September 4 (MG18-1)
Tue, August 28, 2018 NEW CLASS ADDED! Meditation as Wellness Practice (MD17-41c)
Sat, August 18, 2018 Yoga Nidra - August (YN17-42)
Mon, August 06, 2018 Mindfulness Group - August 6 (MG17-44)
Fri, August 03, 2018 Adaptive Yoga for People with Chronic Conditions IV - August (YT17-44)
Thu, August 02, 2018 Hatha Vinyasa Restorative Yoga IV - August (YG17-44)
Sat, July 28, 2018 Reiki Two (HLT17-48)
Fri, July 27, 2018 Reiki One (HLT17-47)
Tue, July 10, 2018 JULY CLASS ADDED! Meditation as Wellness Practice (MD17-41b)
Fri, July 06, 2018 Adaptive Yoga for People with Chronic Conditions III - July (YT17-43)
Thu, July 05, 2018 Hatha Vinyasa Restorative Yoga III - July (YG17-43)
Mon, July 02, 2018 Mindfulness Group - July 2 (MG17-43)
Sat, June 16, 2018 Yoga Nidra - June (YN17-41)
Tue, June 12, 2018 JUNE CLASS ADDED! Meditation as Wellness Practice (MD17-41a)
Fri, June 08, 2018 Adaptive Yoga for People with Chronic Conditions II - June (YT17-42)
Thu, June 07, 2018 Hatha Vinyasa Restorative Yoga II - June (YG17-42)
Mon, June 04, 2018 Mindfulness Group - June 4 (MG17-42)
Tue, May 08, 2018 Meditation as Wellness Practice (MD17-41)
Mon, May 07, 2018 Mindfulness Group - May 7 (MG17-41)
Fri, May 04, 2018 Adaptive Yoga for People with Chronic Conditions I - May (YT17-41)
Thu, May 03, 2018 Hatha Vinyasa Restorative Yoga I - May (YG17-41)
Sun, April 22, 2018 Reiki Two (HLT17-25)
Sat, April 21, 2018 Yoga Nidra - April (YN17-22)
Sat, April 21, 2018 Reiki One (HLT17-24)
Tue, April 10, 2018 Meditation as Wellness Practice III (MD17-23)
Fri, April 06, 2018 Adaptive Yoga for People with Chronic Conditions - April (YT17-24)
Thu, April 05, 2018 Hatha Vinyasa Restorative Yoga - April (YG17-24)
Mon, April 02, 2018 Mindfulness Group - April (MG17-24)
Sat, March 24, 2018 Introduction to Full Body Presence (WK17-36)
Wed, March 21, 2018 Tap and Be Rich! (HLT17-23)
Wed, March 14, 2018 Tap Your Stress Away (HLT17-22)
Tue, March 13, 2018 Meditation as Wellness Practice II (MD17-22)
Mon, March 05, 2018 Mindfulness Group - March (MG17-23)
Fri, March 02, 2018 Adaptive Yoga for People with Chronic Conditions - March (YT17-23)
Thu, March 01, 2018 Hatha Vinyasa Restorative Yoga - March (YG17-23)
Thu, February 15, 2018 Honey, Will You Rub My Feet? (HLT17-21)
Tue, February 13, 2018 Meditation as Wellness Practice I (MD17-21)
Sat, February 10, 2018 Yoga Nidra - February (YN17-21)
Tue, February 06, 2018 Pilates-Beginner Series I (PIL17-21)
Mon, February 05, 2018 Mindfulness Group - February (MG17-22)
Fri, February 02, 2018 Adaptive Yoga for People with Chronic Conditions - February (YT17-22)
Thu, February 01, 2018 Introduction to Meditation: What, Why, How and...Practice (IMD17-21)
Thu, February 01, 2018 Hatha Vinyasa Restorative Yoga - February (YG17-22)
Tue, January 16, 2018 Meditation as Wellness Practice Ia (MD17-21a)
Mon, January 08, 2018 Mindfulness Group - January (MG17-21)
Fri, January 05, 2018 Adaptive Yoga for People with Chronic Conditions - January (YT17-21)
Thu, January 04, 2018 Hatha Vinyasa Restorative Yoga - January (YG17-21)
Tue, December 12, 2017 Meditation as Wellness Practice IV (MD17-4)
Thu, December 07, 2017 Hatha Vinyasa Restorative Yoga - December (YG17-4)
Tue, December 05, 2017 Pilates-Beginner Series IV (HLT17-4) - CANCELLED
Mon, December 04, 2017 Mindfulness Group - December (MG17-4)
Sat, December 02, 2017 Yoga Nidra - December (YN17-3)
Fri, December 01, 2017 Adaptive Yoga for People with Chronic Conditions - December (YT17-4)
Tue, November 14, 2017 Meditation as Wellness Practice III (MD17-3)
Tue, November 07, 2017 Opening the Upper Chakras (HLT17-10)
Tue, November 07, 2017 Pilates-Beginner Series III (HLT17-3)
Mon, November 06, 2017 Mindfulness Group - November (MG17-3)
Sat, November 04, 2017 Yoga Nidra - November (YN17-2)
Sat, November 04, 2017 Reiki Two (HLT17-9)
Fri, November 03, 2017 Adaptive Yoga for People with Chronic Conditions - November (YT17-3)
Fri, November 03, 2017 Reiki One (HLT17-8)
Thu, November 02, 2017 Hatha Vinyasa Restorative Yoga - November (YG17-3)
Thu, October 19, 2017 Honey, Will You Rub My Feet? (HLT17-7)
Sat, October 14, 2017 Chakra Rhythms -- A Discovery of Chakras Through Movement (HLT17-5) - CANCELLED
Tue, October 10, 2017 Meditation as Wellness Practice II (MD17-2)
Fri, October 06, 2017 Adaptive Yoga for People with Chronic Conditions - October (YT17-2)
Thu, October 05, 2017 Hatha Vinyasa Restorative Yoga - October (YG17-2)
Tue, October 03, 2017 Opening the Lower Chakras (HLT17-3)
Tue, October 03, 2017 Pilates-Beginner Series II (HLT17-2)
Mon, October 02, 2017 Mindfulness Group - October (MG17-2)
Sat, September 30, 2017 Reiki One (HLT17-2)
Tue, September 26, 2017 Intro to the Chakras (HLT17-1)
Sat, September 16, 2017 Yoga Nidra - September (YN17-1)
Wed, September 13, 2017 Introduction to Meditation: What, Why, How and...Practice (IMD17-1)
Tue, September 12, 2017 Meditation as Wellness Practice I (MD17-1)
Mon, September 11, 2017 Mindfulness Group - September (MG17-1)
Thu, September 07, 2017 Hatha Vinyasa Restorative Yoga - September (YG17-1)
Tue, September 05, 2017 Pilates-Beginner Series I (HLT17-1)
Fri, September 01, 2017 Adaptive Yoga for People with Chronic Conditions - September (YT17-1)
Mon, August 07, 2017 Mindfulness Group - August (MG16-11)
Fri, August 04, 2017 Adaptive Yoga for People with Chronic Conditions - August (YT16-12)
Thu, August 03, 2017 Hatha Vinyasa Restorative Yoga - August (YG16-12)
Tue, August 01, 2017 Pilates-Beginner Series III (HLT16-23)
Sat, July 22, 2017 Chakra Rhythms -- A Discovery of Chakras Through Movement (HLT16-22)
Sat, July 15, 2017 Reiki Two (HLT16-21)
Fri, July 14, 2017 Reiki One (HLT16-20)
Thu, July 13, 2017 Dream Alchemy Salon (HLT16-19)
Tue, July 11, 2017 Tapping Circle (HLT16-18)
Tue, July 11, 2017 Pilates-Beginner Series II (HLT16-17)
Sat, July 08, 2017 Yoga Nidra - July (YN16-10)
Fri, July 07, 2017 Adaptive Yoga for People with Chronic Conditions - July (YT16-11)
Thu, July 06, 2017 Hatha Vinyasa Restorative Yoga - July (YG16-11)
Thu, June 29, 2017 Honey, Will You Rub My Feet? (HLT16-16)
Tue, June 13, 2017 Pilates-Beginner Series I (HLT16-15)
Tue, June 13, 2017 Meditation as Wellness Practice II (MD16-7)
Fri, June 09, 2017 Adaptive Yoga for People with Chronic Conditions - June (YT16-10)
Thu, June 08, 2017 Hatha Vinyasa Restorative Yoga - June (YG16-10)
Mon, June 05, 2017 Mindfulness Group - June (MG16-10)
Tue, May 09, 2017 Meditation as Wellness Practice I (MD16-6)
Sat, May 06, 2017 Yoga Nidra - May (YN16-9)
Fri, May 05, 2017 Adaptive Yoga for People with Chronic Conditions - May (YT16-9)
Thu, May 04, 2017 Hatha Vinyasa Restorative Yoga - May (YG16-9)
Mon, May 01, 2017 Mindfulness Group - May (MG16-9)
Fri, April 21, 2017 Reiki One (HLT16-14)
Thu, April 20, 2017 Dream Alchemy Salon (HLT16-13)
Tue, April 18, 2017 Tapping Circle (HLT16-12)
Tue, April 11, 2017 Meditation as Wellness Practice (MD16-5)
Fri, April 07, 2017 Adaptive Yoga for People with Chronic Conditions - April (YT16-8)
Thu, April 06, 2017 Hatha Vinyasa Restorative Yoga - April (YG16-8)
Mon, April 03, 2017 Mindfulness Group (MG16-8)
Sat, April 01, 2017 Chakra Rhythms -- A Discovery of Chakras Through Movement (HLT16-10)
Sat, March 25, 2017 Yoga Nidra - March (YN16-8)
Tue, March 21, 2017 Opening the Lower Chakras (HLT16-9)
Tue, March 14, 2017 Meditation as Wellness Practice (MD16-4)
Tue, March 07, 2017 Intro to the Chakras (HLT16-8)
Mon, March 06, 2017 Mindfulness Group (MG16-7)
Fri, March 03, 2017 Adaptive Yoga for People with Chronic Conditions - March (YT16-7)
Thu, March 02, 2017 Hatha Vinyasa Restorative Yoga - March (YG16-7)
Wed, March 01, 2017 Science of Stress (HLT16-7)
Thu, February 16, 2017 Honey, Will You Rub My Feet? (HLT16-6)
Tue, February 14, 2017 Meditation as Wellness Practice (MD16-3)
Mon, February 06, 2017 Mindfulness Group (MG16-6)
Fri, February 03, 2017 Adaptive Yoga for People with Chronic Conditions - February (YT16-6)
Thu, February 02, 2017 Hatha Vinyasa Restorative Yoga - February (YG16-6)
Sat, January 14, 2017 Yoga Nidra - January (YN16-7)
Tue, January 10, 2017 Meditation as Wellness Practice (MD16-2)
Mon, January 09, 2017 Mindfulness Group (MG16-5)
Fri, January 06, 2017 Adaptive Yoga for People with Chronic Conditions - January (YT16-5)
Thu, January 05, 2017 Hatha Vinyasa Restorative Yoga - January (YG16-5)
Tue, December 13, 2016 Meditation as Wellness Practice (MD16-1)
Sat, December 10, 2016 Yoga Nidra
Fri, December 02, 2016 Adaptive Yoga for People with Chronic Conditions - December (YT16-4)
Thu, December 01, 2016 Hatha Vinyasa Restorative Yoga - December (YG16-4)


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


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