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Mind & Body

    • March 05, 2024
    • 2:00 PM - 4:00 PM
    • William Reif Gallery
    • 25

    Canceled Tuesday, March 5
    2:00-4:00 pm

    Instructor: Mary Kay Morrison

    Have you been exhausted, worried, or just plain tired lately? This is your lucky day! Step right up for a sure-fire remedy guaranteed to increase your energy and vitality. You will be amazed at this research-based Humor Tonic treatment. In this presentation, you will learn more about the therapeutic applications of the “Humor Tonic” which can be applied to both your personal and professional life.

    The psychology and physiology of this natural remedy will be examined along with effective interventions for mental and physical health. Side effects may include incontinence, bellyaches, and exhaustion from the laughter. Warning: This tonic is highly contagious. If your laughter lasts for longer than 4 hours, share it with your health care provider. Do not miss this opportunity to see if humor and laughter are right for you!

    Register byMarch 3
    Minimum Registration: 3

    • March 09, 2024
    • 2:00 PM - 4:00 PM
    • New Dimensions Upper Studio
    • 15

    Saturday, March 9

    2:00–4:00 pm

    Facilitators: Kyle McDonald, Rachel Johnson, Nicole Didier

    Art Therapy in the Studio is a unique and inclusive creative space designed to foster artistic expression, personal growth, and emotional healing through art-making. This course combines the freedom of an open studio environment with the supportive elements of art therapy, making it an ideal platform for individuals seeking self-discovery, stress relief, and emotional catharsis through art.

    Registration by March 7
    Minimum Registered: 3

    • March 18, 2024
    • April 08, 2024
    • 4 sessions
    • New Dimensions Upper Studio
    • 10
    Register

    Mondays, March 18, 25, April 1, 8

    6:00–8:00 pm

    Facilitator: Debby Dudeck

    We are all on a journey to well-being in some way, whether it involves health and wellness, emotional stability, or balancing life. We may be facing challenges that, at times, feel insurmountable. This series is meant to be a journey of empowerment, perhaps at a time when you feel powerless. Our focus will begin with the mind, body, spirit connection and progress to developing a better relationship with our own unique, individual bodies and intuition, so they can guide us to live our best lives.

    You are invited to come on a journey of self-discovery, to make a commitment to yourself, and to really love the one you are with–YOU!

    Register by March 14
    Minimum Registered: 5

    • March 19, 2024
    • 5:00 PM - 7:00 PM
    • Yoga Studio
    • 23
    Register

    Tuesday, March 19
    5:00-7:00 pm


    Facilitator:  Rockford Yoga Instructors


    Join us this Spring Equinox for 108 Sun Salutations, a meditative practice that connects the body, the mind, and the universe specifically when nature is undergoing a change. And coupled with this change in nature, yogis can start once again, fresh, renewed and inspired.


    Registration Required by March 17

    Minimum Registration: 3


    Join us for the Spring Equinox Celebration, directly following the Yoga Mala

    • April 04, 2024
    • 6:00 PM - 8:00 PM
    • William Reif Gallery
    • 20
    Register

    Thursday, April 4 

    6:00–8:00 pm

    Presenter:  Aileen Zei, Alzheimer's Association

    For centuries, we've known that the health of the brain and the body are connected. But now, science is able to provide insights into how to optimize our physical and cognitive health as we age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity, and social engagement, and use hands-on tools to help you incorporate the recommendations into a plan for healthy aging.

    Registration by April 3
    Minimum Registration: 3

    • April 05, 2024
    • 6:00 PM - 7:30 PM
    • William Reif Gallery
    • 15
    Register

    Friday, April 5 

    6:00–7:30 pm

    Presenter:  Michael Bettine 

    Gongtopia It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened. 

    Advanced Registration is encouraged, this event often SELLS OUT.  Walk-ins will be welcomed if space is available. 
    Register by April 3 to guarantee your spot!

    This event is scheduled inside in the William Reif Gallery, if weather permits, it may take place outside. You will be notified of the final location.

    • April 20, 2024
    • 4:00 PM - 6:00 PM
    • New Dimensions Upper Studio
    • 15

    Saturday, April 20

    4:00–6:00 pm

    Facilitators: Kyle McDonald, Rachel Johnson, Nicole Didier

    Art Therapy in the Studio is a unique and inclusive creative space designed to foster artistic expression, personal growth, and emotional healing through art-making. This course combines the freedom of an open studio environment with the supportive elements of art therapy, making it an ideal platform for individuals seeking self-discovery, stress relief, and emotional catharsis through art.

    Registration by April 18
    Minimum Registered: 3

    • April 26, 2024
    • 9:00 AM - 4:30 PM
    • William Reif Gallery
    • 14
    Register

    Friday, April 26

    9:00 am–4:30 pm

    Facilitator: Jan Cosmos

    The two-part day-long workshop, Celebrate Your Creative Roots, takes a provocative, deep dive into the BIG HISTORY of your creative roots. Imagine, Ancestry.com on steroids! Learn about how you are biologically and spiritually connected to a Creative Universe and to the Painters of Chauvet who stroked symbolic art on the walls of a French cave 3700 yrs. ago. Presented in a multimedia format, our human and cosmic story is revealed through the research of experts in astrophysics, archeology, paleontology, genetics, psychology, neuroscience, and Paleolithic art. Come away knowing more about yourself, your gifts, where you came from, and who you’re meant to be!

    This is an all day workshop, so please bring a bagged lunch. 

    Register by April 24
    Minimum Registered: 5


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