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Yoga • Meditation • Mindfulness Chakras • Reiki • Other

Mindfulness

    • Mon, February 04, 2019
    • 12:00 PM - 1:30 PM
    • Womanspace Media Room
    • 18
    Register

    Monday, February 4

    12:00pm - 1:30pm

    Facilitator: Elaine Hirschenberger

    Most of the time we exist in mindlessness, a state of semi-awareness governed by habit and inattention. Mindlessness causes us to suffer, probably more than we are even aware. Mindfulness can be defined in a variety of ways, but simply stated it is a deliberate way of paying attention to what is happening within oneself as it is happening. Mindfulness is moment-by-moment awareness. It’s paying attention without judgment or evaluation. When we are mindful, we become more mentally alert, we’re more open and attentive and we’re able to perceive ourselves more clearly – as well as observing details that often escape our notice. If you can identify with any of these statements, you may find this monthly group very helpful.


    *Note: there must be a minimum of 4 people registered by Friday preceding class in order for class to run.

    • Fri, February 22, 2019
    • 6:00 PM - 7:30 PM
    • William Reif Gallery
    Register


    Friday, February 22nd

    6:00-7:30pm

    Facilitator:  Michael Bateen 

    Gongtopia It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened. 

    Advanced Registration is appreciated.  Walk-ins will be welcomed. 

    • Mon, March 04, 2019
    • 12:00 PM - 1:30 PM
    • Womanspace Media Room
    • 18
    Register

    Monday, March 4

    12:00pm - 1:30pm

    Facilitator: Elaine Hirschenberger

    Most of the time we exist in mindlessness, a state of semi-awareness governed by habit and inattention. Mindlessness causes us to suffer, probably more than we are even aware. Mindfulness can be defined in a variety of ways, but simply stated it is a deliberate way of paying attention to what is happening within oneself as it is happening. Mindfulness is moment-by-moment awareness. It’s paying attention without judgment or evaluation. When we are mindful, we become more mentally alert, we’re more open and attentive and we’re able to perceive ourselves more clearly – as well as observing details that often escape our notice. If you can identify with any of these statements, you may find this monthly group very helpful.


    *Note: there must be a minimum of 4 people registered by Friday preceding class in order for class to run.

    • Thu, March 28, 2019
    • 6:00 PM - 8:00 PM
    • William Reif Gallery
    Register

    Thursday, March 28

    6:00-8:00pm

    Facilitator:  Deborah K. Gaines, licensed Funeral director/Embalmer


    There are many benefits to planning your funeral or celebration of life in advance. Some of them are: to give yourself and loved ones peace of mind, to save money, to make decisions about what type of service you would like to have, to have a chance to talk to others about your choices. "As a licensed funeral director and Reiki Master, I believe in preplanning not only for those reasons but also for your body/mind/spirit. When I speak of preparing for death, I am not suggesting that people rush into death. I am talking about putting intention into living a full life and, when it is time, attempting to be present and making as peaceful of a transition as possible. Dying is an essential part of living. To live life mindfully, death needs to be brought into our awareness." 

    Wine and refreshments will be served.

    Register by 3/26

    • Mon, April 01, 2019
    • 12:00 PM - 1:30 PM
    • Womanspace Media Room
    • 19
    Register

    Monday, April 1

    12:00pm - 1:30pm

    Facilitator: Elaine Hirschenberger

    Most of the time we exist in mindlessness, a state of semi-awareness governed by habit and inattention. Mindlessness causes us to suffer, probably more than we are even aware. Mindfulness can be defined in a variety of ways, but simply stated it is a deliberate way of paying attention to what is happening within oneself as it is happening. Mindfulness is moment-by-moment awareness. It’s paying attention without judgment or evaluation. When we are mindful, we become more mentally alert, we’re more open and attentive and we’re able to perceive ourselves more clearly – as well as observing details that often escape our notice. If you can identify with any of these statements, you may find this monthly group very helpful.


    *Note: there must be a minimum of 4 people registered by Friday preceding class in order for class to run.

    • Sat, April 27, 2019
    • 1:00 PM - 2:30 PM
    • Anjali Pavilion
    Register

    Saturday, April 27th

    1:00-2:30pm

    Facilitator:  Michael Batee


    Gongtopia It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened. 

    Advanced Registration is appreciated.  Walk-ins will be welcomed. 

Past events

Sat, January 12, 2019 A Song for All Beings, A Celebration of Loving kindness A Screening of: A beautiful recording of the 2017 live performances(SE18-23)
Sat, January 12, 2019 Music and Mindfulness Sound and Silence as a Path to Awakening(SE18-22)
Fri, January 11, 2019 Jennifer Berezan in Concert (SE18-21)
Mon, January 07, 2019 Mindfulness Group - January 7 (MG18-21)
Mon, December 03, 2018 Mindfulness Group - December 3 (MG18-4)
Mon, November 05, 2018 Mindfulness Group - November 5 (MG18-3)
Mon, October 01, 2018 Mindfulness Group - October 1 (MG18-2)
Tue, September 04, 2018 Mindfulness Group - September 4 (MG18-1)
Mon, August 06, 2018 Mindfulness Group - August 6 (MG17-44)
Mon, July 02, 2018 Mindfulness Group - July 2 (MG17-43)
Mon, June 04, 2018 Mindfulness Group - June 4 (MG17-42)
Mon, May 07, 2018 Mindfulness Group - May 7 (MG17-41)
Mon, April 02, 2018 Mindfulness Group - April (MG17-24)
Mon, March 05, 2018 Mindfulness Group - March (MG17-23)
Mon, February 05, 2018 Mindfulness Group - February (MG17-22)
Mon, January 08, 2018 Mindfulness Group - January (MG17-21)
Mon, December 04, 2017 Mindfulness Group - December (MG17-4)
Mon, November 06, 2017 Mindfulness Group - November (MG17-3)
Mon, October 02, 2017 Mindfulness Group - October (MG17-2)
Mon, September 11, 2017 Mindfulness Group - September (MG17-1)
Mon, August 07, 2017 Mindfulness Group - August (MG16-11)
Mon, June 05, 2017 Mindfulness Group - June (MG16-10)
Mon, May 01, 2017 Mindfulness Group - May (MG16-9)
Mon, April 03, 2017 Mindfulness Group (MG16-8)
Mon, March 06, 2017 Mindfulness Group (MG16-7)
Mon, February 06, 2017 Mindfulness Group (MG16-6)
Mon, January 09, 2017 Mindfulness Group (MG16-5)


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


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