Fridays, September 1, 8, 15, 22, 29
10:00–11:00 am
Instructor: Lisa Alexander
This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.
All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.
Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.
Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.
Registration REQUIRED at least two days prior to the session you would like to attend in order to receive the recording link.
Saturdays, September 2, 9, 16, 30 (skip 9/23)
10:00–11:15 am
Instructor: Rhiannon Yandell
This 75 minute class will begin with pranayama: breath control exercises developed by the ancient yogis for purification, mental focus, rejuvenation, and healing, followed by a high energy vinyasa sequence, incorporating poses meant to encourage the flow of Prana (vital life force energy) through the body, and will end with Savasana. This class is suitable for all levels, but some prior experience with yoga asana is recommended. Bring a bottle of water to hydrate before, during, and after.
Registration REQUIRED two day before each class.Minimum Registration: 2
Tuesdays, September 5, 12, 19, 26
11:15 am–12:15 pm
This class is being offered online Zoom only! The link will be sent via email once you have registered.
All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.
5:30 pm–6:30 pm
All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep.
Suggested equipment: comfortable attire, yoga mat, and desired props.
Thursdays, September 7, 14, 21, 28
All levels. This class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation.
Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.
Registration REQUIRED two day before each class.
6:00–7:00 pm
Instructor: Savannah Cussen Lizer
Yoga Sculpt combines the vinyasa style of yoga with free weights. This class helps to improve balance, strength, flexibility, range of motion, and mindfulness. Class can be done with or without weights and is open to all levels.
Please bring a yoga mat, a strap or towel may be helpful, but not required. Yoga blocks and bolsters are available in the Womanspace studio. Free weights or resistance bands will be provided by the instructor.
Register two day before each class.
Minimum Registration: 2
Fridays, September 8, 15, 22, 29
9:00–10:00 am
Instructor: Joy Hodges
All levels. This class will use breath and movement to get deeper into our connective muscles. A gentle flow to work out the stresses of our day to day life. Dress comfortably, bring a yoga mat, and any desired props.
Mondays, September 11, 18, 25
11:00 am–12:00 pm
All Levels. Chair Yoga Dance is a gentle practice designed to be accessible for seniors and those with disabilities. The Chair is used as the main yoga prop. Organic dance movements and music are woven in to create a fluid uplifting experience. Ideal for individuals who cannot easily get down onto the floor. Dress comfortably and bring a bottle of water to hydrate before, during, and after.
Register by September 8 or two days before each sessionMinimum Registration: 2
Mondays, October 2, 9, 16, 23, 30
Register by September 30 or two days before each sessionMinimum Registration: 2
Tuesdays, October 3, 10, 17, 24, 31
Tuesdays, October 3, 10, (skip 17), 24, 31
Thursdays, October 5, 12, 19, 26
Thursdays, Oct 5, 12, 19, 26
Fridays, October 6, 13, 20, 27
Saturdays, October 7, 14, (skip 21), 28
Sunday, October 8
7:30–8:30 pm
Facilitator: Rhiannon Yandell
This class is Zoom only. Once you register, you will receive a confirmation email with the link to join the class.
Deep Healing Relaxation Method/ Yoga Nidra (conscious sleep) – This 60 minute class is accessible to anyone, regardless of physical conditions. Yoga Nidra is a guided, restorative and rejuvenating practice that takes place in savasana, lying down. The class invites you to take the time to release deep tension and stress in the layers of the body (koshas), while remaining aware and awake. As you practice deep relaxation, staying focused on the here and now, you give your body the opportunity to heal and function at optimal levels. The many benefits of yoga nidra can also include better problem solving, improved memory, relief of pain, and increased creativity.
Register by October 6Minimum Registration: 2
Sunday, October 22
2:00–5:00 pm
Register by October 20Minimum Registration: 3
Thursdays, November 2, 9, 16, (skip 11/23), 30
Thursdays, Nov 2, 9, 16, 30 (skip 11/23)
Fridays, November 3, 10, 17
Fridays, November 3, 10, 17, 24
Saturdays, November 4, 11, 18, 25
Mondays, November 6, 13, 20, 27
Register by November 4 or two days before each sessionMinimum Registration: 2
Tuesdays, November 7, 14, 21, 28
Sunday, November 12
Register by November 10Minimum Registration: 2
Fridays, December 1, 8, 15
Fridays, December 1, 8, 15, 22
Tuesdays, December 5, 12, 19
