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Dance & Fitness

    • January 23, 2024
    • March 12, 2024
    • 8 sessions
    • Media Room
    • 0
    Registration is closed

    Tuesdays, January 23, 30, February 6, 13, 20, 27, March 5, 12  

    8 weeks

    7:00-8:00 pm

    Instructor: Freya

    Beginner–Intermediate. Belly dancing is incredibly empowering. Women and men of every size and ability level will have fun while building confidence, strength and grace. In this 8-week beginner course, you will learn the Egyptian roots of Belly dance and then experiment with modern tribal and fusion styles. Short combinations and choreography will be incorporated into technique and drills making it a great workout for your muscles and your mind. 

    No previous dance experience required; great for all fitness levels — even those with physical limitations. (Contact Freya prior to class to discuss specific situation.) 

    Suggested equipment: Close-fitting attire that allows full range of motion (for you and the instructor to see your body positions), a scarf or shawl to tie around your hips (to see your hip movements in the mirror.)  Hip scarves available for purchase on Amazon and other online vendors.   

    Please register at least two days prior to the session you would like to attend. 


    • January 30, 2024
    • March 19, 2024
    • 8 sessions
    • Media Room
    • 5
    Registration is closed

    NEW SECTION OPEN! 

    Tuesdays, January 30, February 6, 13, 20, 27, March 5, 12, 19 

    8 weeks

    5:45-6:45 pm

    Instructor: Freya

    Beginner–Intermediate. Belly dancing is incredibly empowering. Women and men of every size and ability level will have fun while building confidence, strength and grace. In this 8-week beginner course, you will learn the Egyptian roots of Belly dance and then experiment with modern tribal and fusion styles. Short combinations and choreography will be incorporated into technique and drills making it a great workout for your muscles and your mind. 

    No previous dance experience required; great for all fitness levels — even those with physical limitations. (Contact Freya prior to class to discuss specific situation.) 

    Suggested equipment: Close-fitting attire that allows full range of motion (for you and the instructor to see your body positions), a scarf or shawl to tie around your hips (to see your hip movements in the mirror.)  Hip scarves available for purchase on Amazon and other online vendors.   

    Please register at least two days prior to the session you would like to attend. 


    • March 02, 2024
    • 1:00 PM - 2:00 PM
    • Yoga Studio
    • 14
    Register

    Join us for this fun NEW POP-UP Class!

    Saturday, March 2

    1:00-2:00 pm

    Instructor: Miss Aubrey

    This introductory sampler class is for adults who have never taken dance classes before. This class combines elements of ballet, jazz, creative movement and modern dance. Class is a simple and fun introduction to more complicated movement classes.

    No previous dance experience required; great for all fitness levels — even those with physical limitations. 

    Suggested equipment: Close-fitting attire that allows full range of motion (for you and the instructor to see your body positions)

    Registration Required by Feb 29

    Minimum registration: 3


    Get in Your Body POP UP Series:

    March 2- Intro to Movement

    March 16- Intro to Ballet
    March 30- Intro to Acting

    • March 04, 2024
    • March 25, 2024
    • 3 sessions
    • Yoga Studio
    • 12

    Canceled Mondays, March 4, 11, 25 (3 weeks)
    1:00-2:00pm 

    Instructor: Fabbie Williams

    All levels. Hip Hop Yoga combines vinyasa and power yoga with dance, set to uplifting Hip Hop beats to get your heart rate pumping and amplify your mood. An intensive ab based yoga session with R&B & Hip Hop music to ignite an explosive feeling inside! Think traditional beginner yoga with upbeat music to set the mood! This is an all-levels class but some prior experience with yoga asana and/or dance is good.

    Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.


    Registration Required.
    Minimum Registration (for IN-PERSON sessions): 3
    Classes with less than Minimum Registered will take place on ZOOM (instead of in person)


    • March 05, 2024
    • March 26, 2024
    • 4 sessions
    • Yoga Studio
    • 12

    Tuesdays, Mar 5, 12, 19, 26 (4 weeks)

    9:00–10:00 am

    Instructor: Savannah Cussen Lizer

    Yoga Sculpt combines the vinyasa style of yoga with free weights. This class helps to improve balance, strength, flexibility, range of motion, and mindfulness. Class can be done with or without weights and is open to all levels.

    Please bring a yoga mat, a strap or towel may be helpful, but not required. Yoga blocks and bolsters are available in the Womanspace studio. Free weights or resistance bands will be provided by the instructor.

    Registration Required.
    Minimum Registration (for IN-PERSON sessions): 3
    Classes with less than Minimum Registered will take place on Google Meet (instead of in person)
    • March 07, 2024
    • March 28, 2024
    • 4 sessions
    • Yoga Studio
    • 12

    Tuesdays, March 7, 14, 21, 28 (4 weeks)

    6:00–7:00 pm

    Instructor: Savannah Cussen Lizer

    Yoga Sculpt combines the vinyasa style of yoga with free weights. This class helps to improve balance, strength, flexibility, range of motion, and mindfulness. Class can be done with or without weights and is open to all levels.

    Please bring a yoga mat, a strap or towel may be helpful, but not required. Yoga blocks and bolsters are available in the Womanspace studio. Free weights or resistance bands will be provided by the instructor.

    Registration Required.
    Minimum Registration (for IN-PERSON sessions): 3
    Classes with less than Minimum Registered will take place on ZOOM (instead of in person)
    • March 16, 2024
    • 1:00 PM - 2:00 PM
    • Yoga Studio
    • 15
    Register

    Join us for this fun NEW POP-UP Class!

    Saturday, March 16

    1:00-2:00 pm

    Instructor: Miss Aubrey

    This introductory sampler class is for adults who have never taken dance classes before.

    Ballet improves working memory, coordination, muscular strength, balance, and is a lot of fun! This specially designed class is for both those who have never tried ballet before as well as those returning to dance after a long absence. Class focuses on the basic shapes, musicality, movements and storytelling that form the foundation of ballet.

    No previous dance experience required; great for all fitness levels — even those with physical limitations. 

    Suggested equipment: Close-fitting attire that allows full range of motion (for you and the instructor to see your body positions)

    Registration Required by Mar 14

    Minimum registration: 3


    Get in Your Body POP UP Series:

    March 2- Intro to Movement

    March 16- Intro to Ballet
    March 30- Intro to Acting

    • April 02, 2024
    • April 30, 2024
    • 5 sessions
    • Yoga Studio
    • 12

    Tuesdays, April 2, 9, 16, 23, 30 (5 weeks)

    9:00–10:00 am

    Instructor: Savannah Cussen Lizer

    Yoga Sculpt combines the vinyasa style of yoga with free weights. This class helps to improve balance, strength, flexibility, range of motion, and mindfulness. Class can be done with or without weights and is open to all levels.

    Please bring a yoga mat, a strap or towel may be helpful, but not required. Yoga blocks and bolsters are available in the Womanspace studio. Free weights or resistance bands will be provided by the instructor.

    Registration Required.
    Minimum Registration (for IN-PERSON sessions): 3
    Classes with less than Minimum Registered will take place on Google Meet (instead of in person)
    • April 04, 2024
    • April 25, 2024
    • 4 sessions
    • Yoga Studio
    • 12

    Tuesdays, April 4, 11, 18, 25 (4 weeks)

    6:00–7:00 pm

    Instructor: Savannah Cussen Lizer

    Yoga Sculpt combines the vinyasa style of yoga with free weights. This class helps to improve balance, strength, flexibility, range of motion, and mindfulness. Class can be done with or without weights and is open to all levels.

    Please bring a yoga mat, a strap or towel may be helpful, but not required. Yoga blocks and bolsters are available in the Womanspace studio. Free weights or resistance bands will be provided by the instructor.

    Registration Required.
    Minimum Registration (for IN-PERSON sessions): 3
    Classes with less than Minimum Registered will take place on ZOOM (instead of in person)
    • April 08, 2024
    • April 22, 2024
    • 3 sessions
    • Yoga Studio
    • 12
    Register

    Mondays, April 8, 15, 22 (3 weeks)
    1:00-2:00pm 

    Instructor: Fabbie Williams

    All levels. Hip Hop Yoga combines vinyasa and power yoga with dance, set to uplifting Hip Hop beats to get your heart rate pumping and amplify your mood. An intensive ab based yoga session with R&B & Hip Hop music to ignite an explosive feeling inside! Think traditional beginner yoga with upbeat music to set the mood! This is an all-levels class but some prior experience with yoga asana and/or dance is good.

    Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.

    Registration Required.
    Minimum Registration (for IN-PERSON sessions): 3
    Classes with less than Minimum Registered will take place on ZOOM (instead of in person)



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