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Online Classes

    • February 03, 2023
    • February 24, 2023
    • 4 sessions
    • Online/ZOOM
    • 15
    Register

    Fridays, February 3, 10, 17, 24

    10:00–11:00 am

    This class is a ZOOM RECORDING only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend in order to receive the Zoom recording link.   

    • February 07, 2023
    • February 28, 2023
    • 4 sessions
    • Online ZOOM Only
    Register

    Tuesdays, February 7, 14, 21, 28

    11:15 am–12:15pm

    Instructor: Rhiannon Yandell

    This class is being offered online Zoom only! The Zoom link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  

    • February 08, 2023
    • 10:00 AM - 11:30 AM
    • William Reif Gallery & Zoom
    Register

    West With Giraffes

    by Lynda Rutledge

    Wednesday, February 8

    10:00–11:30 am

    This class is both in-person and on ZOOM. Once you register, you will receive a confirmation email with the link to join the class. IPDH and CDC guidelines about face masks will be observed if in-person.

    It’s 1938. The Great Depression lingers. Hitler is threatening Europe, and world-weary Americans long for wonder. They find it in two giraffes who miraculously survive a hurricane while crossing the Atlantic. What follows is a twelve-day road trip in a custom truck to deliver Southern California’s first giraffes to the San Diego Zoo. Behind the wheel is the young Dust Bowl rowdy Woodrow. Inspired by true events, the tale weaves real-life figures with fictional ones.

    Part adventure, part historical saga, and part coming-of-age love story, West with Giraffes explores what it means to be changed by the grace of animals, the kindness of strangers, the passing of time, and a story told before it’s too late.

    All women are invited to these discussions to share observations, enthusiasm, insights and the pure enjoyment of reading.

    Register by: 2/6

    • February 14, 2023
    • February 28, 2023
    • 3 sessions
    • Online/ZOOM
    • 12
    Register

    Tuesdays, February 14, 21, 28

    9:00–10:00a

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind. Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Join us — it’s a great way to de-stress, re-charge, and re-focus. Suggested equipment: comfortable attire, yoga mat or rug.   

    Register two days before course or each class.

    • February 26, 2023
    • 6:00 PM - 7:00 PM
    • Online/ZOOM
    Register

    Sunday, February 26

    6:00–7:00 pm

    Facilitator: Rhiannon Yandell

    This class is online only (Zoom). Once you register, you will receive a confirmation email with the link to join the class.  

    This 60-minute Deep Healing Relaxation Method (conscious sleep) yoga class is accessible to anyone, regardless of physical conditions. Yoga Nidra is a guided, restorative and rejuvenating practice that takes place in savasana, lying down. The class invites you to take the time to release deep tension and stress in the layers of the body (koshas), while remaining aware and awake. As you practice deep relaxation, staying focused on the here and now, you give your body the opportunity to heal and function at optimal levels. The many benefits of yoga nidra can also include better problem solving, improved memory, relief of pain, and increased creativity. Create a comfortable surrounding at home with a pillow and blanket.

    Register by:  2/24

    • March 03, 2023
    • March 31, 2023
    • 5 sessions
    • Online/ZOOM
    • 20
    Register

    Fridays, March 3, 10, 17, 24, 31

    10:00–11:00 am

    This class is a ZOOM RECORDING only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend in order to receive the Zoom recording link.   

    • March 07, 2023
    • March 28, 2023
    • 4 sessions
    • Online/ZOOM
    • 14
    Register

    Tuesdays, March 7, 14, 21, 28

    9:00–10:00a

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind. Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Join us — it’s a great way to de-stress, re-charge, and re-focus. Suggested equipment: comfortable attire, yoga mat or rug.   

    Register two days before course or each class.

    • March 07, 2023
    • March 28, 2023
    • 4 sessions
    • Online ZOOM Only
    Register

    Tuesdays, March 7, 14, 21, 28

    11:15 am–12:15pm

    Instructor: Rhiannon Yandell

    This class is being offered online Zoom only! The Zoom link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  

    • March 08, 2023
    • 10:00 AM - 11:30 AM
    • William Reif Gallery & Zoom
    Register

    Between Two Kingdoms: A Memoir Interrupted

    by Suleika Jaouad

    Wednesday, March 8

    10:00–11:30 am

    This class is both in-person and on ZOOM. Once you register, you will receive a confirmation email with the link to join the class. IPDH and CDC guidelines about face masks will be observed if in-person.

    In the summer after graduating from college, Suleika Jaouad was preparing, as they say in commencement speeches, to enter “the real world.” She had fallen in love and moved to Paris to pursue her dream of becoming a war correspondent. The real world she found, however, would take her into a very different kind of conflict zone.

    Between Two Kingdoms is a profound chronicle of survivorship and a fierce, tender, and inspiring exploration of what it means to begin again.

    All women are invited to these discussions to share observations, enthusiasm, insights and the pure enjoyment of reading.

    Register by: 3/6

    • March 26, 2023
    • 6:00 PM - 7:00 PM
    • Online/ZOOM
    Register

    Sunday, March 26

    6:00–7:00 pm

    Facilitator: Rhiannon Yandell

    This class is online only (Zoom). Once you register, you will receive a confirmation email with the link to join the class.  

    This 60-minute Deep Healing Relaxation Method (conscious sleep) yoga class is accessible to anyone, regardless of physical conditions. Yoga Nidra is a guided, restorative and rejuvenating practice that takes place in savasana, lying down. The class invites you to take the time to release deep tension and stress in the layers of the body (koshas), while remaining aware and awake. As you practice deep relaxation, staying focused on the here and now, you give your body the opportunity to heal and function at optimal levels. The many benefits of yoga nidra can also include better problem solving, improved memory, relief of pain, and increased creativity. Create a comfortable surrounding at home with a pillow and blanket.

    Register by:  3/24

    • April 04, 2023
    • April 25, 2023
    • 4 sessions
    • Online/ZOOM
    • 14
    Register

    Tuesdays, April 4, 11, 18, 25

    9:00–10:00a

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind. Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Join us — it’s a great way to de-stress, re-charge, and re-focus. Suggested equipment: comfortable attire, yoga mat or rug.   

    Register two days before course or each class.

    • April 04, 2023
    • April 25, 2023
    • 4 sessions
    • Online ZOOM Only
    Register

    Tuesdays, April 4, 11, 18, 25

    11:15 am–12:15 pm

    Instructor: Rhiannon Yandell

    This class is being offered online Zoom only! The Zoom link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  

    • April 07, 2023
    • April 28, 2023
    • 4 sessions
    • Online/ZOOM
    • 20
    Register

    Fridays, April 7, 14, 21, 28

    10:00–11:00 am

    This class is a ZOOM RECORDING only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend in order to receive the Zoom recording link.   

    • April 12, 2023
    • 10:00 AM - 11:30 AM
    • William Reif Gallery & Zoom
    Register

    Horse: A Novel

    by Geraldine Brooks

    Wednesday, April 12

    10:00–11:30 am

    This class is both in-person and on ZOOM. Once you register, you will receive a confirmation email with the link to join the class. IPDH and CDC guidelines about face masks will be observed if in-person.

    A discarded painting in a junk pile, a skeleton in an attic, and the greatest racehorse in American history: from these strands, a Pulitzer Prize winner braids a sweeping story of spirit, obsession, and injustice across American history.

    Based on the remarkable true story of the record-breaking thoroughbred Lexington, Horse is a novel of art and science, love and obsession, and our unfinished reckoning with racism.

    All women are invited to these discussions to share observations, enthusiasm, insights and the pure enjoyment of reading.

    Register by: 4/10

    • April 30, 2023
    • 6:00 PM - 7:00 PM
    • Online/ZOOM
    Register

    Sunday, April 30

    6:00–7:00 pm

    Facilitator: Rhiannon Yandell

    This class is online only (Zoom). Once you register, you will receive a confirmation email with the link to join the class.  

    This 60-minute Deep Healing Relaxation Method (conscious sleep) yoga class is accessible to anyone, regardless of physical conditions. Yoga Nidra is a guided, restorative and rejuvenating practice that takes place in savasana, lying down. The class invites you to take the time to release deep tension and stress in the layers of the body (koshas), while remaining aware and awake. As you practice deep relaxation, staying focused on the here and now, you give your body the opportunity to heal and function at optimal levels. The many benefits of yoga nidra can also include better problem solving, improved memory, relief of pain, and increased creativity. Create a comfortable surrounding at home with a pillow and blanket.

    Register by:  4/28


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