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Online Classes

    • September 01, 2022
    • September 29, 2022
    • 5 sessions
    • Online/ZOOM
    • 15
    Register

    Thursday, September 1, 8, 15, 22, 29

    10:00–11:00 am

    This class is a ZOOM RECORDING only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend in order to receive the Zoom recording link.   

    • September 06, 2022
    • September 27, 2022
    • 4 sessions
    • Online/ZOOM
    • 10
    Registration is closed

    Tuesdays, September 6, 13, 20, 27

    9:00–10:00a

    Facilitator: Shiraz Tata, PhD


    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind. Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Join us — it’s a great way to de-stress, re-charge, and re-focus. Suggested equipment: comfortable attire, yoga mat or rug.   

    Register two days before course or each class.

    • September 06, 2022
    • September 27, 2022
    • 4 sessions
    • Online ZOOM Only
    Register

    Tuesdays,  September 6, 13, 20, 27

    11:15 am–12:15pm

    Instructor: Lisa Alexander

    This class is being offered online Zoom only! The Zoom link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  

    • October 03, 2022
    • December 05, 2022
    • 3 sessions
    • Online Zoom
    • 12
    Register

     Mondays, October 3, November 7, December 5

    10:00-12:00pm

    Instructor:  Sharon Nesbit-Davis

    This class will be held online via Zoom. You will receive a code with your registration confirmation and on the email reminder.

    Stories make us who we are. We put pen to paper and uncover forgotten treasures and expand understanding of ourselves and others. And when that happens, we create a more authentic and beautifully textured life. This two-hour workshop (meets monthly) includes guided exercises, prompts, and writing tips. Whether you are writing fiction, memoir, legacy letters to family, or your personal journal… this workshop will encourage and inspire you to write. All writers, all levels, are welcome! We will not critique or evaluate work. Sharing your work will be welcome, but is always optional. Please bring: writing utensils and paper (preferred). Devices may be used if that is more comfortable for the participant.

    Register by: 10/1

    • October 04, 2022
    • October 25, 2022
    • 4 sessions
    • Online/ZOOM
    • 14
    Register

    Tuesdays, October 4, 11, 18, 25

    9:00–10:00a

    Facilitator: Shiraz Tata, PhD


    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind. Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Join us — it’s a great way to de-stress, re-charge, and re-focus. Suggested equipment: comfortable attire, yoga mat or rug.   

    Register two days before course or each class.

    • October 04, 2022
    • October 25, 2022
    • 4 sessions
    • Online ZOOM Only
    Register

    Tuesdays,  October 4, 11, 18, 25

    11:15 am–12:15pm

    Instructor: Lisa Alexander

    This class is being offered online Zoom only! The Zoom link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  

    • October 06, 2022
    • October 27, 2022
    • 4 sessions
    • Online/ZOOM
    • 19
    Register

    Thursdays, October 6, 13, 20, 27

    10:00–11:00 am

    This class is a ZOOM RECORDING only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend in order to receive the Zoom recording link.   

    • October 12, 2022
    • 10:00 AM - 11:30 AM
    • William Reif Gallery & Zoom
    Register

    Intended: A Marriage in Black & White

    by Sharon Nesbit-Davis

    Wednesday, October 12

    10:00–11:30 am

    This class is both in-person and on ZOOM. Once you register, you will receive a confirmation email with the link to join the class. IPDH and CDC guidelines about face masks will be observed if in-person.

    As a White child growing up during the first wave of the civil rights movement, Sharon Nesbit's early affections and relationships challenged the stagnant mindsets of many around her and paved the path toward her life commitments both to the Baháʼí Faith and to the love of her life, George.

    In 1976, when Sharon and George were wed in a simple outdoor ceremony, there were many concerns amid the support from family and friends. George's mother wondered why her Black son would choose to make his life more difficult by marrying a White girl. Sharon's parents were not in attendance, despite having given their hard-earned blessing after five years. Even among well-meaning friends arose a question: "What about the children?"

    On a basic level, many people would accept the marriage of Sharon and George as normal: two people who loved each other. But in 1976, race complicated things. It still does. But that doesn't mean Sharon and George weren't intended to be together. — Goodreads

    All women are invited to these discussions to share observations, enthusiasm, insights and the pure enjoyment of reading.

    Register by: 10/10

    • November 01, 2022
    • November 15, 2022
    • 3 sessions
    • Online/ZOOM
    • 15
    Register

    Tuesdays, November 1, 8, 15

    9:00–10:00a

    Facilitator: Shiraz Tata, PhD


    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind. Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Join us — it’s a great way to de-stress, re-charge, and re-focus. Suggested equipment: comfortable attire, yoga mat or rug.   

    Register two days before course or each class.

    • November 01, 2022
    • November 22, 2022
    • 4 sessions
    • Online ZOOM Only
    Register

    Tuesdays,  November 1, 8, 15, 22

    11:15 am–12:15pm

    Instructor: Lisa Alexander

    This class is being offered online Zoom only! The Zoom link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  

    • November 03, 2022
    • November 24, 2022
    • 4 sessions
    • Online/ZOOM
    • 20
    Register

    Thursdays, November 3, 10, 17, 24

    10:00–11:00 am

    This class is a ZOOM RECORDING only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend in order to receive the Zoom recording link.   

    • November 09, 2022
    • 10:00 AM - 11:30 AM
    • William Reif Gallery & Zoom
    Register

    Fire Keeper's Daughter

    by Angeline Boulley

    Wednesday, November 9

    10:00–11:30 am

    This class is both in-person and on ZOOM. Once you register, you will receive a confirmation email with the link to join the class. IPDH and CDC guidelines about face masks will be observed if in-person.

    As a biracial, unenrolled tribal member and the product of a scandal, eighteen-year-old Daunis Fontaine has never quite fit in, both in her hometown and on the nearby Ojibwe reservation. Daunis dreams of studying medicine, but when her family is struck by tragedy, she puts her future on hold to care for her fragile mother.

    The only bright spot is meeting Jamie, the charming new recruit on her brother Levi’s hockey team. Yet even as Daunis falls for Jamie, certain details don’t add up and she senses the dashing hockey star is hiding something. Everything comes to light when Daunis witnesses a shocking murder, thrusting her into the heart of a criminal investigation.

    Reluctantly, Daunis agrees to go undercover, but secretly pursues her own investigation, tracking down the criminals with her knowledge of chemistry and traditional medicine. But the deceptions—and deaths—keep piling up and soon the threat strikes too close to home.

    Now, Daunis must learn what it means to be a strong Anishinaabe kwe (Ojibwe woman) and how far she'll go to protect her community, even if it tears apart the only world she’s ever known.

    — Goodreads

    All women are invited to these discussions to share observations, enthusiasm, insights and the pure enjoyment of reading.

    Register by: 11/7

    • December 01, 2022
    • December 22, 2022
    • 4 sessions
    • Online/ZOOM
    • 20
    Register

    Thursdays, December 1, 8, 15, 22

    10:00–11:00 am

    This class is a ZOOM RECORDING only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend in order to receive the Zoom recording link.   

    • December 06, 2022
    • December 20, 2022
    • 3 sessions
    • Online ZOOM Only
    Register

    Tuesdays,  December 6, 13, 20

    11:15 am–12:15pm

    Instructor: Lisa Alexander

    This class is being offered online Zoom only! The Zoom link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  


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