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Online Classes

  • Adaptive Yoga Recording | June (YT22F-42)

    • June 02, 2023
    • June 30, 2023
    • 5 sessions
    • Online/ZOOM
    • 16
    Register

    Fridays, June 2, 9, 16, 23, 30
    10:00–11:00 am

    Instructor:  Lisa Alexander

    This class is a ZOOM RECORDING only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend in order to receive the Zoom recording link.   


    Show details

  • Meditation: A Wellness Practice | Jun (MD22T-42)

    • June 06, 2023
    • June 27, 2023
    • 4 sessions
    • Online/ZOOM
    • 9
    Register

    Tuesdays, Jun 6, 13, 20, 27
    4 weeks

    9:00–10:00a

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this summer. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

    Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom-those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus-and all without having to worry about the commute!

    Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor. 

    Register two days before course or each class.

    Show details

  • Tuesday Adaptive Yoga | June (YT22-42)

    • June 06, 2023
    • June 27, 2023
    • 4 sessions
    • Online ZOOM Only
    Register

    Tuesdays, Jun 6, 13, 20, 27

    11:15 am–12:15 pm

    Instructor: Lisa Alexander

    This class is Zoom only! The Zoom link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  


    Show details

  • Weekly Yoga Nidra | June (YW22-42)

    • June 06, 2023
    • June 27, 2023
    • 4 sessions
    • Online/ZOOM
    Register

    Tuesdays, June 6, 13, 20, 27

    7:30–8:30 pm

    Facilitator: Rhiannon Yandell

    This class is Zoom only. Once you register, you will receive a confirmation email with the link to join the class.  

    Deep Healing Relaxation Method/ Yoga Nidra (conscious sleep) – This 60 minute class is accessible to anyone, regardless of physical conditions. Yoga Nidra is a guided, restorative and rejuvenating practice that takes place in savasana, lying down. The class invites you to take the time to release deep tension and stress in the layers of the body (koshas), while remaining aware and awake. As you practice deep relaxation, staying focused on the here and now, you give your body the opportunity to heal and function at optimal levels. The many benefits of yoga nidra can also include better problem solving, improved memory, relief of pain, and increased creativity.

    Register two days before each session.

    Show details

  • Decluttering Party II (WK22R-42)

    • June 15, 2023
    • 10:00 AM - 12:00 PM
    • Online/ZOOM
    Register

    Thursday, June 15

    10:00–12:00 pm

    Facilitator: Christyn Rittenhouse

    This class is Zoom only. Once you register, you will receive a confirmation email with the link to join the class.  

    Build confidence, learn to trust your decision making process, focus on what you love and the freedom of letting go of what no longer servers you. Let’s get this party started!

    IMPORTANT—Please bring to your zoom area at home: one sub-group of clothing items that contains AT LEAST 10 items. This could be coats, jackets, long sleeved shirts and blouses, or short sleeve shirts and blouses, bottoms - pants, shorts, skirts. Be sure to collect ALL items you own of this sub-group. Check your closets, attics, basements, and laundry. While some ‘like items’ may live in different areas of your home, when decluttering we will sort by category not space! This is extremely helpful and important to give you all the information you will need to choose with discernment.

    The virtual zoom room will be open at 9:45 to gather and settle in. We will begin promptly at 10:00. You will be admitted as quickly as possible if you run late, but you may have to wait a few minutes if we are in the middle of a visualization.

    Register by June 13

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  • Sunday Yoga Nidra | June (YN22-42)

    • June 25, 2023
    • 6:00 PM - 7:00 PM
    • Online/ZOOM
    Register

    Sunday, June 25

    6:00–7:00 pm

    Facilitator: Rhiannon Yandell

    This class is Zoom only. Once you register, you will receive a confirmation email with the link to join the class.  

    Deep Healing Relaxation Method/ Yoga Nidra (conscious sleep) – This 60 minute class is accessible to anyone, regardless of physical conditions. Yoga Nidra is a guided, restorative and rejuvenating practice that takes place in savasana, lying down. The class invites you to take the time to release deep tension and stress in the layers of the body (koshas), while remaining aware and awake. As you practice deep relaxation, staying focused on the here and now, you give your body the opportunity to heal and function at optimal levels. The many benefits of yoga nidra can also include better problem solving, improved memory, relief of pain, and increased creativity.

    Register by June 23

    Show details

  • Weekly Yoga Nidra | July (YW22-43)

    • July 05, 2023
    • July 26, 2023
    • 4 sessions
    • Online/ZOOM
    Register

    Wednesdays, July 5, 12, 19, 26

    7:30–8:30 pm

    Facilitator: Rhiannon Yandell

    This class is Zoom only. Once you register, you will receive a confirmation email with the link to join the class.  

    Deep Healing Relaxation Method/ Yoga Nidra (conscious sleep) – This 60 minute class is accessible to anyone, regardless of physical conditions. Yoga Nidra is a guided, restorative and rejuvenating practice that takes place in savasana, lying down. The class invites you to take the time to release deep tension and stress in the layers of the body (koshas), while remaining aware and awake. As you practice deep relaxation, staying focused on the here and now, you give your body the opportunity to heal and function at optimal levels. The many benefits of yoga nidra can also include better problem solving, improved memory, relief of pain, and increased creativity.

    Register two days before each session.

    Show details

  • Adaptive Yoga Recording | July (YT22F-43)

    • July 07, 2023
    • July 28, 2023
    • 4 sessions
    • Online/ZOOM
    • 20
    Register

    Fridays, Jul 7, 14, 21, 28

    10:00–11:00 am

    Instructor:  Lisa Alexander

    This class is a ZOOM RECORDING only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend in order to receive the Zoom recording link.   

    Show details

  • Meditation: A Wellness Practice | Jul (MD22T-43)

    • July 11, 2023
    • July 25, 2023
    • 3 sessions
    • Online/ZOOM
    • 14
    Register

    Tuesdays, Jul 11, 18, 25 
    3 weeks

    9:00–10:00a

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this summer. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

    Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom-those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus-and all without having to worry about the commute!

    Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor. 

    Register two days before course or each class.

    Show details

  • Tuesday Adaptive Yoga | July (YT22-43)

    • July 11, 2023
    • July 25, 2023
    • 3 sessions
    • Online ZOOM Only
    Register

    Tuesdays, July (skip 4), 11, 18, 25

    11:15 am–12:15 pm

    Instructor: Lisa Alexander

    This class is Zoom only! The Zoom link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  


    Show details

  • Sunday Yoga Nidra | July (YN22-43)

    • July 30, 2023
    • 6:00 PM - 7:00 PM
    • Online/ZOOM
    Register

    Sunday, July 30

    6:00–7:00 pm

    Facilitator: Rhiannon Yandell

    This class is Zoom only. Once you register, you will receive a confirmation email with the link to join the class.  

    Deep Healing Relaxation Method/ Yoga Nidra (conscious sleep) – This 60 minute class is accessible to anyone, regardless of physical conditions. Yoga Nidra is a guided, restorative and rejuvenating practice that takes place in savasana, lying down. The class invites you to take the time to release deep tension and stress in the layers of the body (koshas), while remaining aware and awake. As you practice deep relaxation, staying focused on the here and now, you give your body the opportunity to heal and function at optimal levels. The many benefits of yoga nidra can also include better problem solving, improved memory, relief of pain, and increased creativity.

    Register by July 28

    Show details

  • Meditation: A Wellness Practice | Aug (MD22T-44)

    • August 01, 2023
    • August 22, 2023
    • 4 sessions
    • Online/ZOOM
    • 14
    Register

    Tuesdays, Aug 1, 8, 15, 22 
    4 weeks

    9:00–10:00a

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this summer. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

    Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom-those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus-and all without having to worry about the commute!

    Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor. 

    Register two days before course or each class.

    Show details

  • Tuesday Adaptive Yoga | Aug (YT22-44)

    • August 01, 2023
    • August 29, 2023
    • 5 sessions
    • Online ZOOM Only
    Register

    Tuesdays, Aug 1, 8, 15, 22, 29

    11:15 am–12:15 pm

    Instructor: Lisa Alexander

    This class is Zoom only! The Zoom link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  


    Show details

  • Weekly Yoga Nidra | Aug (YW22-44)

    • August 03, 2023
    • August 31, 2023
    • 5 sessions
    • Online/ZOOM
    Register

    Thursdays, Aug 3, 10, 17, 24, 31

    7:30–8:30 pm

    Facilitator: Rhiannon Yandell

    This class is Zoom only. Once you register, you will receive a confirmation email with the link to join the class.  

    Deep Healing Relaxation Method/ Yoga Nidra (conscious sleep) – This 60 minute class is accessible to anyone, regardless of physical conditions. Yoga Nidra is a guided, restorative and rejuvenating practice that takes place in savasana, lying down. The class invites you to take the time to release deep tension and stress in the layers of the body (koshas), while remaining aware and awake. As you practice deep relaxation, staying focused on the here and now, you give your body the opportunity to heal and function at optimal levels. The many benefits of yoga nidra can also include better problem solving, improved memory, relief of pain, and increased creativity.

    Register two days before each session.

    Show details

  • Adaptive Yoga Recording | Aug (YT22F-44)

    • August 04, 2023
    • August 25, 2023
    • 4 sessions
    • Online/ZOOM
    • 20
    Register

    Fridays, August 4, 11, 18, 25
    (4 weeks)
    10:00–11:00 am

    Instructor:  Lisa Alexander

    This class is a ZOOM RECORDING only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend in order to receive the Zoom recording link.   


    Show details

  • Sunday Yoga Nidra | Aug (YN22-44)

    • August 27, 2023
    • 6:00 PM - 7:00 PM
    • Online/ZOOM
    Register

    Sunday, August 27

    6:00–7:00 pm

    Facilitator: Rhiannon Yandell

    This class is Zoom only. Once you register, you will receive a confirmation email with the link to join the class.  

    Deep Healing Relaxation Method/ Yoga Nidra (conscious sleep) – This 60 minute class is accessible to anyone, regardless of physical conditions. Yoga Nidra is a guided, restorative and rejuvenating practice that takes place in savasana, lying down. The class invites you to take the time to release deep tension and stress in the layers of the body (koshas), while remaining aware and awake. As you practice deep relaxation, staying focused on the here and now, you give your body the opportunity to heal and function at optimal levels. The many benefits of yoga nidra can also include better problem solving, improved memory, relief of pain, and increased creativity.

    Register by August 25

    Show details


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