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• Adaptive Yoga Recording | Dec (YT23F-4)

  • Start
    December 01, 2023
  •  
  • End
    December 22, 2023
  •  
  • Schedule
    4 sessions
  • Location
    Online/ZOOM Recording only
  • Spaces left
    18

  Register

  Fridays, December 1, 8, 15, 22

  10:00–11:00 am

  Instructor:  Lisa Alexander

  This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.
  

  All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

  Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

  Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

  Registration REQUIRED at least two days prior to the session you would like to attend in order to receive the recording link.   

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• Meditation: A Wellness Practice | Dec (MD23T-4)

  • Start
    December 05, 2023
  •  
  • End
    December 19, 2023
  •  
  • Schedule
    3 sessions
  • Location
    Online/ZOOM
  • Spaces left
    12

  Register

  Tuesdays, December 5, 12, 19 

  9:00–10:00a

  Facilitator: Shiraz Tata, PhD

  This class is Zoom only. A confirmation email with the link will be sent after registering.  
  

  Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this summer. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

  Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom-those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus-and all without having to worry about the commute!

  Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor. 

  Registration REQUIRED two day before each class.
  

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• Tuesday Adaptive Yoga | Dec (YT23-4)

  • Start
    December 05, 2023
  •  
  • End
    December 19, 2023
  •  
  • Schedule
    3 sessions
  • Location
    Online ZOOM Only

  Register

  Tuesdays, December 5, 12, 19

  11:15 am–12:15 pm

  Instructor: Lisa Alexander

  This class is being offered online Zoom only! The link will be sent via email once you have registered. 

  All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

  Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

  Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

  Registration REQUIRED two day before each class.
  

  
  

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• Sunday Yoga Nidra | Dec (YN23-4)

  • When
    December 10, 2023
  •  
    7:30 PM - 8:30 PM
  • Location
    Online/ZOOM

  Register

  

  Sunday, December 10

  7:30–8:30 pm

  Facilitator: Rhiannon Yandell

  This class is Zoom only. Once you register, you will receive a confirmation email with the link to join the class.  

  Deep Healing Relaxation Method/ Yoga Nidra (conscious sleep) – This 60 minute class is accessible to anyone, regardless of physical conditions. Yoga Nidra is a guided, restorative and rejuvenating practice that takes place in savasana, lying down. The class invites you to take the time to release deep tension and stress in the layers of the body (koshas), while remaining aware and awake. As you practice deep relaxation, staying focused on the here and now, you give your body the opportunity to heal and function at optimal levels. The many benefits of yoga nidra can also include better problem solving, improved memory, relief of pain, and increased creativity.

  Register by December 8
  Minimum Registration: 2

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